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About Gail Gazelle
After a 30-year career as a practicing physician, Dr. Gail Gazelle is now a visionary thought leader and speaker in the fields of physician burnout, mindfulness, and resilience.
A Harvard Medical School Assistant Professor, a Master Certified Coach (MCC), and a certified mindfulness teacher, Dr. Gazelle leverages the latest research in neuroscience, mindfulness practices, and emotional intelligence to help people live the lives of balance and satisfaction they dream about.
Dr. Gazelle is the author of Everyday Resilience, the Harvard Health Guide Mindfulness Support for Alzheimer's Caregivers, and her next book is slated for publication later this year. Her innovative work has been featured by NPR, ABC, CNN, O: The Oprah Magazine, and the New England Journal of Medicine.
Dr. Gazelle believes that everyone has a deep well of power and resilience within them and is committed to helping readers access and build theirs. She provides resilience tips and strategies through her keynote addresses, social media presence, and blog. She lives in Boston and, when not working, can be found out in nature with her German Shepherd-Lab mix, or dabbling in watercolor and fabric collage.
To find out more about Dr. Gazelle's work, you can visit www.gailgazelle.com.
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Find the strength within—the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.
From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.
Everyday Resilience includes:
- Easy to read, easy to understand—Discover clear, concise information on achieving resilience.
- Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
- Solutions revealed—Get simple science-based strategies and techniques you can use every day.
The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.