This is a critical body of work for those of us that have been victims of gaslighting in our lives . I appreciate the ARC from the publisher and author for review. My review opinion is my own.
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity. It is commonly done by sociopaths and abusers as well as abusive family members , manipulators , controlling friends and even those you date. . Many women are abused on the job and a abusive boss may use this form of control to frame women and ruin their reputation. It is used by stalkers, ex's and sociopath's. It is often found on the job today, in the dating world and even in your church and among your controlling aggressive friends. Women often suffer in silence not understanding that they are not at fault here. Many people suffer this abuse as children and grow up withdrawn and feeling they are inadequate. It is real, it is traumatic and it has long term effects. It is a common form of traumatic long term emotional abuse. it can be a long healing process through this abuse and this workbook I highly recommend for everyone affected in their lives by this terrible abuse.
The author has created a sensitive workbook here that uses tools for recovery. The first step is to profile your abuser which can be difficult for many recovering from abuse. The author moves on to positive exercises that help you to recover using positive thoughts with your recovery. I love that the author focuses on regaining your confidence in self and provides exercises. This is a hard subject for victims and the author has created a unique and positive work book to help you with your recovery. I highly recommend this book for all who have been traumatized in their life by this form of abuse. Very well done to the author and thank you. Use this book for your recovery and you will emerge from this abuse with recovery and strength.
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I’ve been ordering from Amazon since it’s inception & have never had a problem until now. I received The Gaslighting Recovery Workbook in July. However, I did not open it until August 16th and the pages are splitting from the spine. It’s really frustrating to have a book fall apart the first time it gets opened
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Ongoing therapy in a book.
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