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Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships by [Deborah Vinall PsyD LMFT]

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Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships Kindle Edition

4.7 out of 5 stars 509 ratings

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From the Publisher

Editorial Reviews


“Gaslighting is a widespread and misunderstood phenomenon that controls and traumatizes a large percentage of our population. Gaslighting is a must-read as it identifies and uncovers this form of perpetration not only from those recovering from this abuse but for therapists and other helpers working to help people to recover. Kudos to Deborah Vinall for her most valuable, groundbreaking work with gaslighting.” ―David Grand, PhD, Developer of Brainspotting and author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change

“This book is a must-read for anyone struggling with setting healthy boundaries or who is in an unhealthy relationship. Dr. Vinall did a great job demonstrating her expertise on the subject matter; she provides extremely useful and practical worksheets within the book that will empower you toward positive change. As a mental health therapist, I will definitely be using this book with all of my clients.” ―Nicole Arkadie, EdD, LCSW, founder of Arkadie Counseling & Wellness Center and author of Caged No More: You Have The Keys to Unlock Your Joy & Happiness

“With the insight of a seasoned therapist and the presence of an experienced yogi, Dr. Vinall provides both foundational information about gaslighting and clear exercises for those who wish to engage in a self-paced exploration of their own gaslighting experiences.” ―Debra Mashek, PhD, coauthor of Handbook of Closeness and Intimacy and The Science of Relationships: Answers to Your Questions about Dating, Relationships, and Marriage

Gaslighting provides a unique approach to identifying, working through, and healing from any type of relationship that has caused emotional damage. You won’t regret your purchase.” ―Dr. Jessica Guerrero, DSW, LCSW, founder of Brazos Abiertos

“Deborah Vinall's Gaslighting recovery guide is AMAZING! It is clear, easy to follow, and beautiful. It provides clearly described signals that can help demoralized people see through what's happening and offers concrete steps forward into freedom. She cuts through the crazy-making irrationality of gaslighting with a gift of understanding and empathy.” ―Bradley Jersak, PhD, author of Can You Hear Me and Her Gates Will Never Be Shut

--This text refers to the paperback edition.

About the Author

DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She incorporates these approaches into her work with survivors of trauma and difficult relationships in her private practice, Tamar Counseling Services.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B091MBT6P8
  • Publisher ‏ : ‎ Rockridge Press (April 20, 2021)
  • Publication date ‏ : ‎ April 20, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2577 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 170 pages
  • Page numbers source ISBN ‏ : ‎ 1648766498
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.7 out of 5 stars 509 ratings

About the author

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Deborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She specializes in helping individuals heal from traumatic life experiences and painful relationship dynamics. Deborah has spoken as a subject matter expert on human trafficking and domestic violence at colleges and non-profits across Southern California. She was awarded the Sandra Wilson Memorial Grant from the EMDR Research Foundation for her research on the impacts and treatment response of survivors of mass shootings across the USA. She is the author of two books. Born and raised in Kelowna, Canada, Deborah presently lives in Southern California with her husband and son.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
509 global ratings

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5.0 out of 5 stars Worth the buy
By Yvette Munoz on May 31, 2021
It not only has clear examples of the abuse that you're going through but also has 7 steps to recovery. The layout is easy to follow and is crisp.
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