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About Hannah Braime
Hannah Braime is a creative coach and author who writes about personal growth and creativity. She is the author of 'The Ultimate Guide to Journaling,' 'From Coping to Thriving: How to Turn Self-Care Into a Way of Life,' and 'The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery.'
Hannah is the founder of Becoming Who You Are, where she shares practical psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and creativity. Join the Becoming Who You Are Library for free and access a treasure trove of free workbooks, audios, and video classes on personal growth, self-awareness and living a meaningful life: http://library.becomingwhoyouare.net
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Titles By Hannah Braime
Are you ready to go on a journey?
The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being.
Each month, you’ll focus on one important area of your life:
- January: Identity
- February: The Past
- March: Environment
- April: Fun
- May: Career
- June: Relationships
- July: Growth
- August: Money
- September: Travel and Adventure
- October: Health
- November: Spirituality
- December: The Future
You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.
Even if you call it by a different name, you need no introduction to your inner critic.
This is the voice – or voices – who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.
You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked.
Now, it’s time to stop fighting yourself.
In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion.
Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.
Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.
In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.
With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come.
Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.
Deepen your creative identity and build a foundation for your best work in just a few minutes each day.
As a creative, you probably spend a lot of time in your work, but how often do you take a step back to reflect on your work?
In The Year of You for Creatives, you’ll discover more about your creative identity, your motivation, your habits and routines, and the things that make your work work. Inside, you’ll find 365 daily journaling prompts that guide you through different elements of your creative work so you can build a strong foundation, improve your craft, and develop a practice that works for you. Every month, you’ll explore an important aspect of your creativity:
★ January: Creative Identity
★ February: Health and Self-Care
★ March: Working Environment
★ April: Time and Energy
★ May: Community and Support
★ June: Daily Routine
★ July: Mindset
★ August: The Past
★ September: Growth and Learning
★ October: Money
★ November: Life Outside Your Creative Work
★ December: Reflection and Planning
Wherever you are on your creative journey and whatever your previous experience with journaling, this book offers a wealth of inspiration that will deepen your understanding of yourself and your creative work.
What if you could develop a greater understanding about what makes you tick, feel more in control of your life, more in touch with your desires, and more, well… you?
The Ultimate Guide to Sentence Completion introduces you to a simple practice that will help you deepen your awareness of your beliefs, thoughts and feelings. Explore different aspects of your past, present and future, and expand your self-knowledge in just 10 minutes a day.
In the context of personal development, sentence completion involves finishing a set of sentence 'stems'. You get the first half of a sentence, then add your own endings. By completing each stem more than once, you open up opportunities for different answers, insights and realisations that you wouldn't otherwise have.
Inside this book, you'll find everything you need to know about sentence completion, a practice that will help you kick-start your personal development journey. You'll also be able to enjoy the four-week sentence completion course included at the end of the book.
The Ultimate Guide to Sentence Completion is for you if:
* You are in the process of becoming who you are
* You want a quick and simple way to learn more about yourself
* You’re looking for new tools to complement your self-growth
* You’re interested in sentence completion but have never tried it
* You know there’s a lot of stuff under the surface but don’t know how to get to it
* You want something that is minimum commitment with maximum results
If you're stretched for time but want to find a way to connect to and explore your relationship with yourself, sentence completion is a great place to start.
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection?
The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting.
Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.