Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Audible Audiobook – Unabridged

4.6 out of 5 stars 998 ratings

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Product details

Listening Length 7 hours and 40 minutes
Author Rick Hanson
Narrator Rick Hanson
Audible.com Release Date October 08, 2013
Publisher Random House Audio
Program Type Audiobook
Version Unabridged
Language English
ASIN B00EZ5EC96
Best Sellers Rank #10,078 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#584 in Happiness Self-Help
#791 in Personal Success
#6,448 in Religion & Spirituality (Books)

Customer reviews

4.6 out of 5 stars
4.6 out of 5
998 global ratings
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Top reviews from the United States

Reviewed in the United States on June 30, 2017
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81 people found this helpful
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Reviewed in the United States on July 20, 2018
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46 people found this helpful
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Reviewed in the United States on May 13, 2018
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43 people found this helpful
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Reviewed in the United States on August 27, 2019
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18 people found this helpful
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Reviewed in the United States on November 3, 2015
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165 people found this helpful
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Reviewed in the United States on July 13, 2019
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5.0 out of 5 stars Stuck in Depression? THIS WILL UNSTICK YOU!
By QtrAcreGalGwen on July 13, 2019
A survivor of childhood trauma, when one of my perpetrators died, my Sober friends couldn't figure out why I wasn't RELIEVED, EVEN HAPPY; as I learned I WASN'T ENTITLED to being Happy, I knew LACK, DEPRIVATION of it MAY have been LEARNED. Seeking to find out whether or not Happy could be CHOSEN, I stumbled onto a handful of writer/researchers that were sure IT CAN; This is the least dry, most joyfully accessible book on the subject. Inclusive of, recognizing a variety of spiritual traditions in support of much of the science, I SPECIFICALLY URGE Conservative Christians NOT to dismiss this, when they're mentioned.
In the week since acquiring this, I've read a few pages at a time, then set my Internet device to wake me up, playing one of the authors' YouTube videos, and, when troubles, gone to bed LISTENING to one.
**I am ALREADY EXPERIENCING waking up SMILING, and sure - since I ALREADY was meditating and eating differently [after all, "what we do to the body, we ALSO do, to THE MIND"], I HAVE been READY & CAPABLE of Happy.
I assure you... it's - perhaps QUITE accidentally - one of the GREATEST SINGLE Self - Help books to be published in my lifetime (& I'm 59).
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7 people found this helpful
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Reviewed in the United States on May 21, 2018
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13 people found this helpful
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Reviewed in the United States on November 1, 2017
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13 people found this helpful
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Top reviews from other countries

Raquel Coelho
5.0 out of 5 stars Simple ideas to help you re-wire your brain for happiness
Reviewed in the United Kingdom on December 21, 2018
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15 people found this helpful
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A. Customer
5.0 out of 5 stars Excellent advice
Reviewed in the United Kingdom on July 27, 2021
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4 people found this helpful
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Jen J.
5.0 out of 5 stars This book is fantastic, super interesting
Reviewed in the United Kingdom on March 5, 2018
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11 people found this helpful
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Kanga
5.0 out of 5 stars Enlightening
Reviewed in the United Kingdom on June 2, 2015
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13 people found this helpful
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Anna F
5.0 out of 5 stars this is the best book ever
Reviewed in the United Kingdom on January 20, 2016
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9 people found this helpful
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