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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Paperback – December 27, 2016

4.6 out of 5 stars 997 ratings

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Editorial Reviews

Review

"Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart." -Mark Williams, Ph.D., Professor, University of Oxford, author of Mindfulness
 
"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright." -Thich Nhat Hanh, author of Being Peace and Understanding Our Mind
 
"In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness." -Paul Gilbert, Ph.D., O.B.E., Professor, University of Derby, author of The Compassionate Mind
 
"Rick Hanson's new book works practical magic: it teaches you how, in a few seconds, to rewire your brain for greater happiness, peace, and well-being. This is truly a book I wish every human being could read - it's that important. I hope we'll soon be saying to each other, in meetings, over coffee, in crowded subway cars: “Take in the good?” -Jennifer Louden, author of The Woman's Comfort Book
 
"Learning to take in the good is like fully and mindfully breathing in life: it allows us to access our inner strengths, creativity, vitality and love. In his brilliant new book, Rick Hanson gives us the fascinating science behind attending to positive experiences, and offers powerful and doable ways to awaken the deep and lasting wellbeing we yearn for." -Tara Brach, Ph.D., author of Radical Acceptance
 
"Hardwiring Happiness teaches us the life-affirming skills of inverting our evolutionary bias to hold on to the negative in our lives and instead soak in and savor the positive. What better gift can we give our selves or our loved ones than an effective strategy to increase joy through brain-based steps that are both accessible and pleasurable? Bravo" -Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine, author of Mindsight, The Mindful Brain, and Brainstorm
 
"Rick Hanson is brilliant at making complex scientific information about the brain simple. For anyone wanting to decode the black box of the brain and take advantage of its potential, this is the book to read." -Harville Hendrix, Ph.D., co-author of Making Marriage Simple

About the Author

Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture, with 900,000 copies in English alone. His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.


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Product details

  • Publisher ‏ : ‎ Harmony; Reprint edition (December 27, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0385347332
  • ISBN-13 ‏ : ‎ 978-0385347334
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 5.14 x 0.65 x 8.05 inches
  • Customer Reviews:
    4.6 out of 5 stars 997 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
997 global ratings
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Top reviews from the United States

Reviewed in the United States on June 30, 2017
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Reviewed in the United States on July 20, 2018
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Reviewed in the United States on May 13, 2018
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Reviewed in the United States on August 27, 2019
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Reviewed in the United States on November 3, 2015
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Reviewed in the United States on July 13, 2019
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5.0 out of 5 stars Stuck in Depression? THIS WILL UNSTICK YOU!
By QtrAcreGalGwen on July 13, 2019
A survivor of childhood trauma, when one of my perpetrators died, my Sober friends couldn't figure out why I wasn't RELIEVED, EVEN HAPPY; as I learned I WASN'T ENTITLED to being Happy, I knew LACK, DEPRIVATION of it MAY have been LEARNED. Seeking to find out whether or not Happy could be CHOSEN, I stumbled onto a handful of writer/researchers that were sure IT CAN; This is the least dry, most joyfully accessible book on the subject. Inclusive of, recognizing a variety of spiritual traditions in support of much of the science, I SPECIFICALLY URGE Conservative Christians NOT to dismiss this, when they're mentioned.
In the week since acquiring this, I've read a few pages at a time, then set my Internet device to wake me up, playing one of the authors' YouTube videos, and, when troubles, gone to bed LISTENING to one.
**I am ALREADY EXPERIENCING waking up SMILING, and sure - since I ALREADY was meditating and eating differently [after all, "what we do to the body, we ALSO do, to THE MIND"], I HAVE been READY & CAPABLE of Happy.
I assure you... it's - perhaps QUITE accidentally - one of the GREATEST SINGLE Self - Help books to be published in my lifetime (& I'm 59).
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7 people found this helpful
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Reviewed in the United States on May 21, 2018
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Reviewed in the United States on November 1, 2017
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Top reviews from other countries

Raquel Coelho
5.0 out of 5 stars Simple ideas to help you re-wire your brain for happiness
Reviewed in the United Kingdom on December 21, 2018
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15 people found this helpful
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A. Customer
5.0 out of 5 stars Excellent advice
Reviewed in the United Kingdom on July 27, 2021
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4 people found this helpful
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Jen J.
5.0 out of 5 stars This book is fantastic, super interesting
Reviewed in the United Kingdom on March 5, 2018
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11 people found this helpful
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Kanga
5.0 out of 5 stars Enlightening
Reviewed in the United Kingdom on June 2, 2015
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13 people found this helpful
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Anna F
5.0 out of 5 stars this is the best book ever
Reviewed in the United Kingdom on January 20, 2016
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9 people found this helpful
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