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The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day by [Derek Doepker, Marjorie Kramer]
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The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day Kindle Edition

4.4 out of 5 stars 258 ratings

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Editorial Reviews


2016 Readers' Favorite Gold Medal Self-Help Motivational Award Winner - "If there was one book that I would cling to in order to avoid wallowing in a maelstrom of bad and negative habits, it would be The Healthy Habit Revolution, a perfect book to read before and after each day, and whose words can easily become mantras to live by." - Readers' Favorite reviewer Eduardo Aduna

"My goal was to go to the gym everyday (Mon-Sat) - and I followed through with what Derek Doepker calls a "Microhabit" in his book "Healthy Habit Revolution" that tookme from a mindset of "Oh, I'm injured, I can't go" to "I can just get my gym clothes on..." - that initial momentum found me doing 2126 m ofrowing in under 10 minutes (while still being respectful of my leginjury)! Thank you Derek - the momentum feels awesome. Thank you forthe book "Healthy Habit Revolution" - the lessons are gems! They'remaking a difference already." - Facebook post from Rory H

"I recently finished an amazing book "The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day" by Derek Doepker.  For anyone out there that is trying to make a habit stick READ THISBOOK it is a life changer! I know you may say I don't have time to read, but you can easily carve out 5 minutes a day and at the end of it youCAN make that habit stick!

I love how REAL you were in your writing, waslike having a conversation with a friend! Thanx again!!!!" - Facebook post from Mary E

"Your book literally changed my life. I introduced two micro-habitsinto my daily routine: start with exercises in the morning and work onthe most important thing right after that. Just a few weeks ago itrequired a great effort to do it, now I'm addicted to both and I can'timagine a day without my micro-habits. My job productivity is literally200% better than before - I did in a month more than in a typical3-month period.
Thank you very much again - I believe you work not only for money but for satisfaction as well and you can be sure you're really changingpeople's lives." - Email from Maciek S

Product details

  • ASIN ‏ : ‎ B00RIONNPU
  • Publication date ‏ : ‎ December 28, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1916 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 146 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.4 out of 5 stars 258 ratings

About the author

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Derek Doepker provides practical strategies for mind, body, and business success. Derek's an NLP (Neuro-Linguistic Programming) trainer/coach, a contributor to, and an award-winning motivational author. His books are for those fascinated by peak performance, psychological tricks, and unconventional thinking on success. Discover more of his work at

When Derek's not writing, you'll find him coaching entrepreneurs, training Brazilian Jiu Jitsu, and shredding the guitar to 80s hair metal.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
258 global ratings

Top reviews from the United States

Reviewed in the United States on April 12, 2017
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37 people found this helpful
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Reviewed in the United States on December 29, 2014
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64 people found this helpful
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Reviewed in the United States on August 20, 2019
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Reviewed in the United States on November 10, 2019
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Top reviews from other countries

Amber Jose
5.0 out of 5 stars I have no bad comments about this book
Reviewed in the United Kingdom on December 10, 2017
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4 people found this helpful
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Peter Gt
5.0 out of 5 stars Good.
Reviewed in the United Kingdom on October 28, 2018
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5.0 out of 5 stars with easily relatable examples
Reviewed in the United Kingdom on November 30, 2017
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Christine B
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on December 24, 2017
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Martin Z
5.0 out of 5 stars Read it
Reviewed in the United Kingdom on July 31, 2019
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