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Heavy Metal Training Systems Paperback – June 6, 1988
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Now is the time to develop yourself to your full genetic potential! Increase your speed, strength and stamina. Longevity and health will be yours. Heavy Metal Training systems will provide you with a path to; increased synthesis of fast and slow twitch muscle fiber proteins, increased body weight by enhanced muscle to fat ratio, improved removal of lactic acid, increased muscle glycogen concentration, enhanced ATP generation, increased appetite, increased red blood cell number, improved quality of sleep, stimulation of osteogenesis (new bone growth), improved cardiac function, anti-inflammatory and anti-oxidant effects, enhanced resistance to infections (increased immunity), higher levels of testosterone, human growth hormone (Hgh), and much more.
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- Publisher : CreateSpace Independent Publishing Platform (June 6, 1988)
- Language : English
- Paperback : 140 pages
- ISBN-10 : 1502373890
- ISBN-13 : 978-1502373892
- Item Weight : 7.7 ounces
- Dimensions : 6 x 0.35 x 9 inches
- Customer Reviews:
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4 out of 5
4 global ratings
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an okay book of vince gironda's routine.Reviewed in the United Kingdom on December 24, 2014
Okay not a great book but not a bad one, Tony Salvitti this time does the Vince Gironda 8 sets of 8 reps routine. These workouts are quite high in intensity, so why am giving this book only three stars, well the answer is simple if you have read any of his bodybuilding books, he spends 4 to 5 pages of training the rest of his books gasing about supplements, which you can get the same details on the internet for free. For once i would like him to concentrate on the routine in a book instead of page filling with the usual crap.