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About Heidi Murkoff
Heidi Murkoff is the author of the What to Expect®; series and author of Eating Well When You're Expecting, The What to Expect Pregnancy Journal & Organizer, What to Expect the First Year, The What to Expect Baby-Sitter's Handbook, and the What to Expect Kids series from HarperCollins. Her interactive website is www.whattoexpect.com, and she lives with her family in Los Angeles, California.
Photo by Heidi Murkoff (Email) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons.
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- Can I keep up my spinning classes?
- Is fish safe to eat? And what’s this I hear about soft cheese?
- Can I work until I deliver? What are my rights on the job?
- I’m blotchy and broken out—where’s the glow?
- Should we do a gender reveal? What about a 4-D ultrasound?
- Will I know labor when I feel it?
Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible.
Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated.
Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.
Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.
- Are there ways to improve our chances of having a girl (or boy)?
- Does stress affect fertility?
- Should we be having sex every day? Every other day? Three times a day?
- I’m 37. Does that mean I’ll have a harder time getting pregnant?
- How long should we keep trying to conceive before we get some help?
- What fertility treatments are available—and how will we be able to pay for them?
- When will my 13-month-old start to walk?
- Shouldn’t my 14-month-old be talking already?
- How can I get my picky eater to pick something besides pasta?
- Sure, I can ignore a tantrum at home—but what am I supposed to do in the middle of the mall?
- Why does my toddler have such a hard time sharing? Taking turns? Playing nicely?
- When should we break the bottle habit . . . and what about the pacifier?
- How do I get my almost-two-year-old to settle down for bed—and stay asleep all night?
“Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show
This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.
Answers to all questions:
- Do I have to skip my morning latte––or afternoon energy drink?
- I’m too sick to look at a salad, never mind eat one––do I have to?
- How do I get enough calcium if I’m lactose intolerant?
- Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do?
- I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How?
- Turns out it’s twins––do I have to eat twice as much?
A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: the answer is yes.
Announcing the first Spanish-language translation of What to Expect the First Year, the new baby bible with over 10.1 million copies in print. It is the long-awaited follow-up to Que´ Puedes Esperar Cuando Esta´s Esperando, the Spanish-language edition of What to Expect When You’re Expecting.
This is the book that every new parent needs to see them through the first year of a baby’s life—specially adapted for the over 1 million Hispanic American moms who give birth each year in the United States. Comprehensive, reassuring, fun to read, easy to flip through, it’s designed for Spanish speakers, as well as for those who feel more comfortable reading in their native language. Pediatricians may also find it helpful in communicating with Spanish-speaking parents. The translation is informal and particularly user-friendly, designed to appeal to a wide range of Spanish-speaking Americans in the United States, whether Puerto Rican Americans in the Northeast, Cuban Americans in Florida, Mexican Americans on the West Coast or in the Southwest, Dominicans, or Spanish-speaking Americans of Spanish or Central and South American descent.
"मानो आपके पास व्यक्तिगत प्रसूति विशेषज्ञ हो... जानकारी व सलाह से भरपूर, कुछ ऐसी बातें जो आपको अपने प्रिय डॉक्टर या दाई से पता चलती - कुछ ऐसी, जो बुद्धिमान होने के साथव्यावहारिक, अनुभवी, उत्सुक, भावुक व मजेदार भी है।"
डॉ. चार्ल्स जे. लॉकवुड
पहले से कहीं बेहतर
बेहतर की उम्मीद। नया संस्करण, जो पूरी तरह से सटीक व प्रासंगिक जानकारी से भरपूर है। इस पर आप भरोसा कर सकते हैं, इसे आसानी से समझ सकते हैं। यह आपको गर्भधारण के पूर्व से लेकर प्रसवके बाद तक की व्यावहारिक टिप्स देते हुए, शिशु के आरंभिक जीवन की झलकियां भी देती हैं।
अनजाने प्रश्नों के सरल उत्तर
* मैं तो अपना खाना ही नहीं खा पा रही, दो लोगों के लिए कैसे खाऊं।
* गर्भ के दूसरे माह में ही मेरा पेट क्यों दिखने ë
Doch keine Angst, denn Das erste Jahr mit Baby ist wie ein persönlicher Arzt, der stets zur Stelle ist und auf alles eine Antwort weiß – egal ob es um selbst gemachte Babynahrung, Bindungsaufbau oder Schlaftraining geht.
Der umfassende und illustrierte Ratgeber ist auf dem neuesten Stand der Forschung, randvoll mit fundierten Informationen, praktischen Tipps und wichtigen Hinweisen für frischgebackene Eltern. Monat für Monat begleitet er die großen Schritte des kleinen Erdenbürgers in diesem ersten Jahr. Das perfekte Handbuch für die manchmal anstrengende, aber unvergesslich schöne Zeit.