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The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them Paperback – Illustrated, December 30, 2015
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Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.
- Print length292 pages
- LanguageEnglish
- PublisherTimber Press
- Publication dateDecember 30, 2015
- Dimensions7.56 x 0.69 x 9 inches
- ISBN-101604695676
- ISBN-13978-1604695670
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From the Publisher
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Master Recipes from the Herbal Apothecary | Medicinal Herbs for Immune Defense | Medicinal Herbs for Family Health and Wellness | The Herbal Recipe Keeper | |
More from Timber Press | A complete resource of 375 herbal remedies that heal and sustain wellness | A trusted source for disease prevention, featuring 104 safe herbal recipes | Offers trusted advice and 123 recipes that support whole family health | Record your recipes for medicinal formulations and essential oil blends |
Editorial Reviews
Review
“One of the most thorough and comprehensive works on medicinal plants and herbal healing. Without a doubt, this fine volume has made it onto my permanent bookshelf.” —Shawn Donnille, vice president and co-owner of Mountain Rose Herbs
“Anyone interested in alternative medicine and botanical curatives will find this handsome volume useful.” —Country Gardens
“Pursell aptly demonstrates the value in learning about these gifts from nature and understanding their use in pursuit of sustainable health. . . . will quickly become indispensible for understanding a neglected field that is ripe with great benefits.” —Publishers Weekly
“Kick a winter cold by reading up on the plant-based medicines in the new book The Herbal Apothecary.” —Sunset
“Required Reading. . . . Pursell describes 100 plants and herbs with medicinal properties as well as the ways naturopaths use them, where to find them, or how to grow them at home…a beginner’s guide to making herb blends, teas, cordials, capsules, and more, with plenty of recipes.” —Gardenista
“[a] lovely handbook. . . . the wealth of photographs widens its appeal to a larger community of plant lovers.” —Choice
“The Herbal Apothecary takes both modern science and traditional healing methods into account, providing techniques for making teas, tinctures, salves, and syrups aimed at alleviating colds, headaches, and other ailments.” —Modern Farmer
“I can’t recommend enough. But don’t take it from me—two of the biggest names in the medicinal herbs community, herbalist Rosemary Gladstar and Mountain Rose Herbs co-owner and vice president Shawn Donnille, have given their seals of approval to this book as a staple addition to your herbal library.” —Powell’s Books Blog
“Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living
“This is a fantastic book—well researched, exceptionally written, and artfully compiled. In addition to all that, it is a joy for the eyes and hands! We love the beautiful, crisp photography and durable, satin pages this book offers for a delightful read.” —Beneficial Botanicals
From the Back Cover
Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants and recommendations for plant-based formulations to fight common ailments, like muscle strain, anxiety, and insomnia. Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures, and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here.
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
What is it about plants that draws us in and creates a strong desire to learn their secret ways of healing? Perhaps it is a remembrance of a time long ago, when we all knew how to use them as medicine. Or it may be a desire to deepen our connection to nature and to study its healing bounty. Some of us are driven by the simple curiosity of learning an approach to medicine that differs from that of the established mainstream. However you discovered your interest in herbal medicine, you should know that herbalism and herbal medicine are time-honored traditions with a lot to offer you, your family, and your community.
Herbs are used for healing by much of the world’s population, yet herbalism has often been considered folk healing and some herbs have been deemed unsafe for general consumption. Some may say that we don’t need to use herbs, because today we have modern medical techniques and a pill for every situation. Some believe that we should leave behind the old ways because they are ineffective, and we should adopt new ways because they are superior. As a result of such beliefs, the herbal knowledge that was once common in every household is now a rare commodity. But times are changing, and the call to return to our roots is being heard by more and more of us.
You can learn about herbs in many ways. One of the best ways to learn is from teachers who share stories and valuable knowledge. They can offer keen insights into herbs and their uses. Find teachers within your community who practice the traditional ways of herbal medicine. Take a class or workshop, or work on an herb farm. Form a mentoring relationship to gain perspectives on how to use the plants.
It is also important that you spend time with the plants. Find an herb growing in your yard, or sit outside with a cup of herbal tea. What do you see? What does it smell like? When you drink tea made from the herb, how does it make you feel? Until you’ve spent time touching, seeing, smelling, and tasting the plant, your knowledge is incomplete.
And then, of course, you can consult the many available books on herbs and herbalism. We are fortunate to have access to books written long ago and to the generations of books written since. They include many aspects and influences (such as astrology) of herbal medicine, and most agree on which plant should be used when and how each is used. This information was drawn from years of study, research, and experience. Once in a while, however, you will find information in one source that differs from what you have learned elsewhere. I continue to find humor in my students’ despair with the differing opinions they sometimes find as they research herbs. But this is a good thing! Each herbalist provides a detailed account of his or her own experience with the herb and how it works. This information results from the time the herbalist has spent with the plant. You may have a completely different experience with the same herb, and that is fine.
One thing most herbal professionals do agree about is that herbs serve particular functions when they are consumed.
- Herbs help the body eliminate waste. If the body experiences poor digestion or sluggish detoxification, herbs move out the old to make way for the new.
- Herbs promote healing. Their mineral and vitamin content help the body heal and reestablish proper form and function.
- Herbs increase overall energy in the body. Herbs provide a boost that helps the body heal and detoxify, which increases day-to-day energy levels.
As you begin your herbal studies, remember that traditional herbalism is far more complex than what is presented in this book. Herbalism focuses on a deeper level that involves the concepts of tissue states (excitation, depression, atrophy, stagnation, tension, relaxation), the four qualities or natures (hot, cold, dry, damp), the patient’s temperament, and the energetics (the subtle energies) of the plant. If you want to know more about these subjects, read The Practice of Traditional Western Herbalism by Matthew Wood (2004).
Although there are many philosophies, we don’t really know how herbs actually work as medicine. We do know, however, that they work in a holistic way to treat entire bodily systems rather than a single symptom, and they nourish and restore balance in the body so that organs in disharmony can return to optimal function. When a plant is taken into the body, it is recognized on a cellular level. Not only does the body identify the plant’s constituents, but it also seems to know how to break them down and put them to work where they are needed. Although herbs can be effective on many physiological aspects and levels, they work with the body to recognize and attend to the area in greatest need first. We can also get creative with formulation, blending various herbs into combinations that focus with even greater intention.
Many herbs are high in minerals that feed the body with the healing components needed to improve cellular regeneration, circulation, elimination, and organ function. We can scientifically test physiological function after herbs are administered to show their effectiveness. Consider several examples. Ginger contains very potent anti-inflammatory compounds called gingerols. Several clinical studies involving arthritis patients found that ginger extracts affected the inflammatory process at a cellular level to reduce pain and inflammation. Blood cell counts measured after administration of immune-stimulating herbs show increased white cell counts. Biopsies taken after herbal administration have shown positive changes in cellular structure.
Modern medicine has done an excellent job of isolating plants and body parts, but it is severely lacking in the dynamic principles of holism and systemic unity. Whether you are considering a plant or your body, be mindful of the complete system rather than the individual parts or symptoms. When you use herbs, think about the entire plant and how it will affect the body in a holistic manner. For example, meadowsweet tea is often used to treat stomach problems and can be particularly helpful for children with diarrhea. One constituent (a scientifically active component within the herb) of meadowsweet is salicylic acid, which is an important ingredient in aspirin. When salicylic acid is taken in an isolated form, it can cause irritation to the stomach wall. But in addition to salicylic acid, meadowsweet contains antioxidants called polyphenols, which protect the stomach wall. This means that meadowsweet offers the desired action of pain relief without the side effect of stomach irritation.
In my practice, I rarely see a patient who experiences an issue in isolation. When one system or organ is struggling, it is likely that other systems or organs are suffering as well. When we use herbs, we must consider several important points as we integrate this way of thinking to treat the body from a holistic perspective.
Identify and treat the cause. Although acute situations, such as burns, can often be quickly soothed with herbs, long-standing disharmony requires investigation and the promotion of balance within all bodily systems.
Look at the whole body. What bodily discomforts do you view as normal? What symptoms have you experienced for so long that you almost don’t feel them anymore? In the hustle and bustle of our busy lives, we can become disconnected to what is happening in our bodies and the signs and signals of distress.
Trust the power of nature. Take a look around, and you will see that healing plants are everywhere. Many plants that grow in particular climates are specific to treating the illnesses of that region. Where I live in the Pacific Northwest, for example, rosemary and cedar grow in abundance. Both are excellent for our ever-present damp conditions that can affect the respiratory tract and joints.
Prevention is key. Don’t kid yourself that you can live a long and healthy life and do nothing to sustain it. Be an advocate for your body. Treat it well, know its signs and symptoms of distress, and learn how to assist it when it speaks to you.
Wherever you are on your herbal journey, I’m happy to be a part of it. Speaking from experience, I know it can be life changing to recognize a healing plant and use it to help you feel better. Go slowly through the book to absorb all that is contained within and reread it several times to cement certain concepts for forever learning. Most of all, get out among the plants. They are the best teachers. I hope that you will use this book as an everyday tool and view it as a bridge toward living and healing in a more holistic way. Teach yourself and share with others. Reclaim the knowledge that was once exchanged freely by all.
Product details
- Publisher : Timber Press; Illustrated edition (December 30, 2015)
- Language : English
- Paperback : 292 pages
- ISBN-10 : 1604695676
- ISBN-13 : 978-1604695670
- Item Weight : 1.54 pounds
- Dimensions : 7.56 x 0.69 x 9 inches
- Best Sellers Rank: #10,589 in Books (See Top 100 in Books)
- #6 in Holistic Medicine (Books)
- #10 in Herb Gardening
- #31 in Herbal Remedies (Books)
- Customer Reviews:
About the author

Dr. JJ Pursell - Fettle Botanic Supply & Counsel
Dr. JJ is a board certified naturopathic physician and licensed acupuncturist and has worked with medicinal herbs for more than 20 years. She has taught and trained with herbalists all over the world but prefers the practice of close-to-home grown western herbs. Fettle Botanic, once known as The Herb Shoppe, focuses on offering the most vital organic herbs available, while sustaining local growers. She has been involved in her local business districts of Portland and Brooklyn, NY and a member of both the OANP and AANP contributing to events and policy opinion. She served 1 year on the board of Woodhaven school in Portland, OR. Dr. JJ is an expert in FDA regulations and herbal medicine, Title 21. She published her first book, The Herbal Apothecary, with Timber Press in 2015 and is in contract to write a second book with them and another book with Quanto Press. She speaks across the country at expos, conventions, schools and groups such as the NY Horticulture society. The Herb Shoppe was voted “the best apothecary in Portland” by Willamette Week and was written up in Portland Monthly magazine and The L Magazine in New York City. JJ and her shoppe have been featured in several blogs and Tumblr sites, including Gardenista, White & Warren Inspired, Kale and Coriander, Portland Healing Project, PoppySwap, and Girl Gift Gather. JJ appeared on “Green Living,” a BCAT television show in Brooklyn; the “Bread and Roses” radio show on Portland’s KBOO; and “Wise Woman Radio” with Susun Weed. She also was included in the book Curing Canine Cancer and contributed to the new edition of Hot Pants: A Do It Yourself Gynecology and Herbal Remedies. She has her own YouTube channel for those who want to learn more about making herbal medicine.
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Reviewed in the United States on July 31, 2020
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It gives more information about how to use the herbs medicinally.
HOWEVER there was one thing that really rubbed me the wrong way and ended up wasting my time when I was looking for a recipe for nausea for my mom; there is no listing in the index for nausea. It's listed under "tummy" or a partial reference under "stomach" and that's really not intuitive, especially for a very common issue.

HOWEVER there was one thing that really rubbed me the wrong way and ended up wasting my time when I was looking for a recipe for nausea for my mom; there is no listing in the index for nausea. It's listed under "tummy" or a partial reference under "stomach" and that's really not intuitive, especially for a very common issue.

I'm aware of the mistake the author originally made with Red Root, but the whole book does NOT deserve to be negated because of one mistake. The entry has been edited since! This book is not worth one or even 3 stars in any way and I think it's irrational. So to make up for the 1 star reviews, I'm giving 5. This book is a valuable herbal resource. It's packed with really useful information for anyone interested in herbs and natural healing.

Reviewed in the United States 🇺🇸 on September 14, 2018
I'm aware of the mistake the author originally made with Red Root, but the whole book does NOT deserve to be negated because of one mistake. The entry has been edited since! This book is not worth one or even 3 stars in any way and I think it's irrational. So to make up for the 1 star reviews, I'm giving 5. This book is a valuable herbal resource. It's packed with really useful information for anyone interested in herbs and natural healing.







Top reviews from other countries

This author really does know the subject !!
For anyone interested in herbal home treatments this is a 'must buy'


Source of inspiration and invaluable insight - strongly recommend to anyone curious about herbs and herbal medicine.

