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![The High 5 Habit: Take Control of Your Life with One Simple Habit by [Mel Robbins]](https://m.media-amazon.com/images/I/41VYxwc6iMS._SY346_.jpg)
The High 5 Habit: Take Control of Your Life with One Simple Habit Kindle Edition
Mel Robbins (Author) Find all the books, read about the author, and more. See search results for this author |
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?) ...
If you're tired of that nagging critic in your head (could somebody evict them already?) ...
If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
It's time to give yourself the high fives, celebration, and support you deserve.
- LanguageEnglish
- PublisherHay House Inc.
- Publication dateSeptember 28, 2021
- File size7156 KB
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Editorial Reviews
About the Author
Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.
As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.
There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.
Product details
- ASIN : B096JQSWQ6
- Publisher : Hay House Inc. (September 28, 2021)
- Publication date : September 28, 2021
- Language : English
- File size : 7156 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 241 pages
- Lending : Not Enabled
- Best Sellers Rank: #23,068 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.
As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.
There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.
You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com
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Reviewed in the United States on September 28, 2021
Top reviews from the United States
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Reviewed in the United States on September 28, 2021

* Tell yourself what you need to hear
* Give yourself a gift
* Celebrate yourself
* Take care of yourself
* Train your RAS
That’s the summary for Mel’s “High 5 Habit”. It’s based on her own personal journey, some parts science and research and other parts, well, to each their own when it comes to psychic mediums.
Written with total abandon and enthusiasm, it’s easy to be drawn into these pages; even someone as reserved as I am. Her story is honest, sometimes painfully so. It’s humorous, thoughtful and self deprecating all while encouraging readers to find what they need from the story and use it to help themselves to take control and get into the H5H.
One of the most interesting parts of this book for me was Mel’s ability to intuit what I would be naysaying or my negative self talk. Many of those potential conversations where I would defeat or derail myself from being successful are preempted and addressed; it’s uncanny.
Mel concludes this book by listing all the places she can be found in cyberspace and she gives readers free access to a journal. That was a classy touch📚
In the next section, she takes a turn and goes into the biggest things that hold us back from a high five life, and really dives into each thing, like jealousy, guilt, anxiety. And then gives habits to help with each. Mel also shares really honest and moving stories from her life and others, and doesn't hold back at all in describing her behavior in the past. Given how successful she is now, you know that the tools really really work. And then the final section, takes a turn and moves more into what I can only call the "deeper" realm. But with the flow of the book it really works. I don't want to give anything away but Mel shares 2 really powerful stories that illustrate what happens when you use these habits, and especially the one with the painting had me in tears. It was such a beautiful ending and somehow the book combines what you expect from this kind of book, motivational self help inspirational stuff, with memoir, really deep spiritual insights, a big pep talk, and it's still really easy and entertaining to read.
I highly recommend this book to just about anyone of any age. And if you're skeptical too Mel lays it all out, there's so much science here. I feel like I have the tools to create a better relationship with myself and as Mel says, that sets the tone for everything in life. I also like how everything in this book is really easy and can be taught to people of any age. I'm definitely going to buy a copy for my daughter. Overall thank you so much Mel for writing such an amazing book and I'm excited to take the high 5 challenge (practicing the high 5 habit for five days in a row.)

In the next section, she takes a turn and goes into the biggest things that hold us back from a high five life, and really dives into each thing, like jealousy, guilt, anxiety. And then gives habits to help with each. Mel also shares really honest and moving stories from her life and others, and doesn't hold back at all in describing her behavior in the past. Given how successful she is now, you know that the tools really really work. And then the final section, takes a turn and moves more into what I can only call the "deeper" realm. But with the flow of the book it really works. I don't want to give anything away but Mel shares 2 really powerful stories that illustrate what happens when you use these habits, and especially the one with the painting had me in tears. It was such a beautiful ending and somehow the book combines what you expect from this kind of book, motivational self help inspirational stuff, with memoir, really deep spiritual insights, a big pep talk, and it's still really easy and entertaining to read.
I highly recommend this book to just about anyone of any age. And if you're skeptical too Mel lays it all out, there's so much science here. I feel like I have the tools to create a better relationship with myself and as Mel says, that sets the tone for everything in life. I also like how everything in this book is really easy and can be taught to people of any age. I'm definitely going to buy a copy for my daughter. Overall thank you so much Mel for writing such an amazing book and I'm excited to take the high 5 challenge (practicing the high 5 habit for five days in a row.)

I guess I am in the minority based on the reviews.

Reviewed in the United States on September 29, 2021

I finished the book on Tuesday (9/28/21) the same day it was delivered. My birthday was on Sunday the 26th and honestly I did not celebrate. I did not want to celebrate me. But on Tuesday this came to me and I was compelled to start and honestly I could not put it down. I have been in such a terrible dark sense of mind that I have been living each day just surviving. After finishing “The High Five Habit” I got up went to the nearest mirror and high-fived myself. I just read this book cover to cover and began to cry. Not a simple cry but the ugly terrible crying. I realized this book was written for me and people like me. I never realized that there are people out there who are in the same frame of mind as I am. I high-fived my self a few more times which made me laugh. To actually look at myself in the mirror and smile is huge for me. Now I am reading it again and taking notes and really working through it.
Typically I will read a self-help book and it ends up on the shelf with all the other times I tried to help pull my self out. But this book is easily stated and simple to follow and it’s REAL. This is one that I will stick around in my messenger bag with all my other essentials because this to me is an essential. Thank you again.
Top reviews from other countries




I bought your book and started reading as soon as I got it.
and then I realize ,this is going to blow my mind. Guess what ,I immediately find out ,that's what I needed, to be My own friend ,as I was always my worst enemy. Literally Mel I bit myself all my life , you sound like you are with me sitting with me in my kitchen and pep talk me. Oh I didn't mention that yet I bought your hardcover book on amazon ,then I decided I have to go out and take you with myself so I downloaded audiobook. Yep I need you ,all my way so I walk for 20k and listen to you ,come back home do all my chores and take you all my way during the day .Sense of control, as I High-five myself in the mirror in the morning ,and that feeling of inner peace and for the first day in my life" I wasn't thinking about it" OMG You will not believe me Mel but that was the Best day in my life , simply because for the first time I believed in myself ,I truly do. Last time I feel similar when I was (9years old) I'm 46 today
I will definitely stay in touch ,
I love you Mel
Krystyna
You make me smile ,cry, and I feel fxcking great

Thank you Mel.