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High-Intensity Training the Mike Mentzer Way by [Mike Mentzer, John R. Little]

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High-Intensity Training the Mike Mentzer Way Kindle Edition

4.7 out of 5 stars 567 ratings

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Editorial Reviews

From the Back Cover

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer

Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.

The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy DutyTM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.

Inside these pages you will learn all the fundamentals of:

  • HUNGER--the code of integrity for displaying a heroic physique
  • Philosophy and character building--why you need never again fear your competition
  • The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength
  • Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth
  • •Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training

The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.

--This text refers to an alternate kindle_edition edition.

From the Publisher

John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.

Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com

--This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B006B7LTIS
  • Publisher ‏ : ‎ McGraw-Hill Education; 1st edition (January 3, 2003)
  • Publication date ‏ : ‎ January 3, 2003
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 13586 KB
  • Simultaneous device usage ‏ : ‎ Up to 4 simultaneous devices, per publisher limits
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 238 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.7 out of 5 stars 567 ratings

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
567 global ratings

Top reviews from the United States

Reviewed in the United States on March 14, 2017
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Reviewed in the United States on April 7, 2020
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Reviewed in the United States on July 8, 2017
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Reviewed in the United States on September 12, 2020
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Top reviews from other countries

Westy2137764
4.0 out of 5 stars Good info but very long winded
Reviewed in the United Kingdom on August 10, 2021
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One person found this helpful
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Nick5467
5.0 out of 5 stars Very effective-top body builders recommend it-rightly so
Reviewed in the United Kingdom on June 27, 2019
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4 people found this helpful
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Scotty Apps
5.0 out of 5 stars Challenges the Misconceptions of Bodybuilding
Reviewed in the United Kingdom on December 27, 2012
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10 people found this helpful
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Pascal Pelz
5.0 out of 5 stars High-Intensity Training the Mike Mentzer way, ace book
Reviewed in the United Kingdom on September 6, 2019
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One person found this helpful
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Je suis Charlie
5.0 out of 5 stars Best method I have found so far, and I have tried many.
Reviewed in the United Kingdom on July 14, 2012
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5 people found this helpful
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