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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms Paperback – September 10, 2019

4.7 out of 5 stars 117 ratings

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Frequently bought together

  • The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
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  • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
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  • In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
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From the Publisher

Editorial Reviews

Review

“A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!” 
-- Dr. Jolene Brighten, Author of Beyond the Pill


“Finally a book that delivers comprehensive, easy-to-understand information about the menstrual cycle! The Happy Hormone Guide provides readers with a holistic approach to balancing hormones and reconnecting with their body. Not only does Shannon present credible, researched information but she also shares mouth-watering recipes that support each phase of the cycle. The Happy Hormone Guide is a must read for all women.”
-- Diana Licalzi, Registered Dietitian, MS

About the Author

Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).

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4.7 out of 5 stars
4.7 out of 5
117 customer ratings
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Reviewed in the United States on November 22, 2019
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Reviewed in the United States on September 16, 2019
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Reviewed in the United States on September 23, 2019
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Reviewed in the United States on September 12, 2019
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Reviewed in the United States on September 17, 2019
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Top international reviews

Ms. V. Tofts
5.0 out of 5 stars Well presented
Reviewed in the United Kingdom on November 15, 2019
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3 people found this helpful
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Novlyn
5.0 out of 5 stars For all the women who suffer from PMS and bad moods
Reviewed in the United Kingdom on October 12, 2019
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2 people found this helpful
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Nik
3.0 out of 5 stars Useful resource for someone new to hormone health and plant-based eating
Reviewed in Canada on September 16, 2019
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JBow81
5.0 out of 5 stars A must read!
Reviewed in Canada on September 15, 2019
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Dinostine
5.0 out of 5 stars Un guide dont on a toutes (et tous !) besoin
Reviewed in France on October 1, 2019
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victoria coustley-smith
5.0 out of 5 stars Great book!
Reviewed in Australia on January 19, 2020
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