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How to Crack Your Peanut: Solving the Mystery of Why You Sometimes Lose Your Mind Kindle Edition
Allison Edwards (Author) Find all the books, read about the author, and more. See search results for this author |
Give Kids the Tools They Need to Control Their Emotions.
Allison Edwards' How to Crack Your Peanut helps kids understand why they sometimes lose control and make bad decisions. When kids learn how the brain works, they can begin to listen to their bodies and control their emotions.
Diego doesn't understand why he always seems to lose his temper and lash out at people. He begins to feel like something is wrong with him and wonders if he is a bad kid. With the help of his counselor, Dr. B, Diego learns that the reason he acts the way he does is because of a peanut-shaped part of his brain called the amygdala.
Once he discovers how his brain works, Diego understands why his body feels out of control when he is angry or overwhelmed. Will the three tricks he learns from Dr. B help him keep his peanut calm, cool, and collected?
This gentle introduction to emotion regulation will help children realize they are not bad kids who make bad choices. They are good kids who can learn to control their emotions and make better choices, no matter the situation.
- Reading age7 - 10 years
- Print length32 pages
- LanguageEnglish
- Grade level2 - 5
- Publication dateDecember 2, 2021
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Editorial Reviews
Review
Oh my, is this book relatable for all kids, especially in these pandemic times when emotions and stress are running so high! I absolutely love everything about this book. The way it normalizes Diego's feelings and experiences, explains the brain in a kid-friendly way, and offers practical tools to cope, make it a must-have for your school counselor library. It would be great for classroom lessons and counseling sessions on self-control, the brain, and behavior.
Laura Oathout, School Counselor
The whole world could use this book right now. I think it applies to all of us and the loss of control we have been experiencing the last few years. Our emotions get the best of us sometimes, but being able to understand our brain and how it works is so helpful. I love the way the author uses everyday experiences and gives us examples of how to calm down. Emotional regulation is so important!
Stephanie Holloway, Social Worker
"How to Crack Your Peanut" by Allison Edwards is a wonderful book and resource to help kids better understand what happens when they get angry, upset, or overwhelmed. It helps show those students who find themselves losing their temper or lashing out that it is completely normal and doesn't make them a "bad kid". This book also offers calm down strategies! This book would be perfect for any classroom calm down corner or library.
Stephanie Stauble, Teacher
About the Author
Product details
- ASIN : B09MZQCMGG
- Publisher : National Center for Youth Issues (December 2, 2021)
- Publication date : December 2, 2021
- Language : English
- File size : 5744 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Not enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 32 pages
- Lending : Not Enabled
- Best Sellers Rank: #1,686,290 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author

Allison Edwards is a Licensed Professional Counselor and a Registered Play Therapist who specializes in working with children, adolescents and their families. She received her undergraduate degree in Education from Northwest Missouri State and a graduate degree in Counseling from Vanderbilt University.
Before opening a private practice, Allison developed and maintained a play therapy program for at-risk and immigrant children in the public school system. In her current practice, she sees children of all ages, consults with parents, supervises counselors and writes about childhood anxiety. She also serves as an adjunct professor at Vanderbilt University where she enjoys teaching future counselors how to work with kids.
Customer reviews
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Reviewed in the United States on October 24, 2021
Top reviews from the United States
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Keeping the book anyway, as it’s a good resource for kids who think they’re “just a bad kid,” when they struggle with big emotions. My son is still learning, and I’m confident this book will be helpful as he learns to manage his emotions and will assure him that he is NOT “just a bad kid.”
How to crack your peanut talks about why humans behave the way they are. Regulating feelings can be hard for children – frequent emotional outbursts, leading to children feeling bad about themselves afterward. So when you feel stress, the irrational part of your brain takes over, and to bring back your reasoning, you need to try to relax, breathe. Parents and Teachers do buy this book. I highly recommend it.
Diego loses control and struggles to handle his feeling at home, on the soccer field, so his parents advise him to talk to a counselor who gives tips on how to handle his emotions. Dr. B teaches Diego about the functions of his brain (about the Amygdala, a part of your brain which looks like a peanut). He teaches Diego techniques to control his emotions- to breathe, relax and imagine.

Reviewed in the United States on October 24, 2021
How to crack your peanut talks about why humans behave the way they are. Regulating feelings can be hard for children – frequent emotional outbursts, leading to children feeling bad about themselves afterward. So when you feel stress, the irrational part of your brain takes over, and to bring back your reasoning, you need to try to relax, breathe. Parents and Teachers do buy this book. I highly recommend it.
Diego loses control and struggles to handle his feeling at home, on the soccer field, so his parents advise him to talk to a counselor who gives tips on how to handle his emotions. Dr. B teaches Diego about the functions of his brain (about the Amygdala, a part of your brain which looks like a peanut). He teaches Diego techniques to control his emotions- to breathe, relax and imagine.

I love how the book focuses on children often feeling like they are “bad” instead they are just making bad choices. The techniques are explained clearly and easy enough for a kid to understand. Once kids learn how the brain words, they can begin to listen to their bodies and control their emotions.
The amygdala is the part of your brain that looks like a peanut (hence the name of the book). This also controls emotional response, so utilizing techniques to help with that is super important. Kids have big feelings and this book tries to help with that. While it's always easier to read about it than actually do it, this book helps kids feel that it is normal to feel that way - which is very important as well.
Her new book "How To Crack Your Peanut: Solving The Mystery Of Why You Sometimes Lose Your Mind!" teaches students about their brain in an approachable and developmentally appropriate way.
You know I love to include books in all my class lessons and small group sessions, but I haven't found many that introduce the brain.
If you haven't read her book "Flooded" you are going to want to, because this book also introduces the idea that our brain gets overwhelmed or flooded.
Diego, our main character, learns important coping tools: breathing, muscle relaxation, and imagining a safe place. I use these tools all the time with my students so I know they will relate. It also helps to read about someone else doing these techniques, because it normalizes these skills which in turn encourages students to do them.