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Modern & Mindful Meditation Studio

Relax with fresh air: Learn to breathe better with a mindfulness workshop from Calgary

15 minute session

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Calgary, CA
15 minute session

About your experience

Learn the basic principles and practices of breath work in this virtual lesson with a professional meditation instructor. Mindful breathing has been used to center the self and create calm for centuries, and now you can discover ways to incorporate these soothing strategies into modern life. Your ho...

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  • Learn new breathing techniques.
  • Experience calming meditation.
  • Discover quick ways to de-stress throughout the day.

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