ICED! The Illusionary Treatment Option - Second Edition Kindle Edition
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- ASIN : B00O92QYYQ
- Publication date : October 6, 2014
- Language : English
- File size : 2576 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 188 pages
- Lending : Enabled
- Best Sellers Rank: #589,911 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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Gary Reinl did a podcast on the Motivation & Muscle show a few months ago and it caught my attention.
Shortly after that, I experienced a very quadricep strain during training and used Mr. Reinl's approach.
By the next day I was almost pain-free and most of my range of motion was back.
That has never happened before. I am convinced that what is written in "Iced" is valid .
A lot more than we think. Gary does a great job of creating the fallacy of how icing helps or speeds up the recovery process after an injury.
There is a lot of truth in this book that goes against mainstream knowledge and understanding, and is well worth any coach, athlete, trainer, physical therapist, doctor or regular everyday human being's time to learn and understand.
Whether you you want to help yourself, your child, or anyone recover more quickly and heal properly, do yourself a favor and read this Wonderful book! Thank you Gary Reinl for educating me!
Top reviews from other countries
I would also have liked a bit more information on what his recommendations were on immediate action for soft tissue trauma and the use of compression / elevation to control swelling. All in all I enjoyed the technical aspects of the book a lot but found myself glazing over when he reeled off yet another list of people he'd met.