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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More by [Becky Gillaspy]

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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More Kindle Edition

4.6 out of 5 stars 622 ratings

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From the Publisher

intermittent fasting, dieting, losing weight
intermittent fasting, dieting healthy keto airfryer conscious cleanse, diet healthspan, dieting, healthy food keto, keto diet, meal prep
Intermittent Fasting Diet Healthy Keto Air Fryer Cookbook Conscious Cleanse The Healthspan Solution Easy Keto Meal Prep
Page count 224 160 256 256 176
Includes a beginner's guide Comprehensive guide to understanding and implementing intermittent fasting Short introduction to the ketogenic diet A thorough blueprint for a clean, healthy diet A research-based methodology for living a long, vibrant life A quick-start guide to ketogenic eating and meal prepping
Number of recipes 55+ 100 100 100 60+
Meal plans

Editorial Reviews

About the Author

Dr. Becky Gillaspy, DC, is the creator of DrBeckyFitness.com. Her two YouTube channels, Dr. Becky Gillaspy and 2 Fit Docs (co-starring her husband Dr. Keith Gillaspy), together have garnered millions of views. Dr. Becky graduated summa cum laude with research honors from Palmer College of Chiropractic in 1991. She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses, from anatomy to nutrition. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B08KFZ8V6N
  • Publisher ‏ : ‎ Alpha (December 22, 2020)
  • Publication date ‏ : ‎ December 22, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 65203 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 411 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 622 ratings

About the author

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I am the creator of DrBeckyFitness.com. My YouTube channels, Dr. Becky Gillaspy and 2 Fit Docs (co-starring my husband Dr. Keith Gillaspy), together have garnered millions of views. I graduated summa cum laude with research honors from Palmer College of Chiropractic in 1991. I have worked as an on-air health consultant for a local ABC TV affiliate and spent most of my professional career teaching a range of college courses, from anatomy to nutrition.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
622 global ratings

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Reviewed in the United States on January 12, 2021
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Top reviews from other countries

Shelly
5.0 out of 5 stars Excellent, well written book!
Reviewed in the United Kingdom on February 10, 2021
3 people found this helpful
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Willma
5.0 out of 5 stars Intermittent fasting.
Reviewed in the United Kingdom on March 15, 2021
3 people found this helpful
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stu lonsdale
5.0 out of 5 stars Excellent. Book
Reviewed in the United Kingdom on April 30, 2022
Wagner
5.0 out of 5 stars Takes the myth out of it all and...
Reviewed in the United Kingdom on October 24, 2021
christine keeling
5.0 out of 5 stars Loved this book
Reviewed in the United Kingdom on February 10, 2022
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