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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More Kindle Edition
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Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle.
Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that
??intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry!
Heard of the phrase, but don't know where to start? Don't worry, we've got you covered!
Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss.
So what are you waiting for? Dive straight in to discover:
- The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals
- Learn about the best foods to eat for weight loss and decide which diet is best for you
- Select a meal plan that's already fine-tuned your suggested macronutrient intake.
- Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients.
This wonderful wellness book is accessible, easy-to-read, and is structured into two parts.
Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as 'Can I drink water and coffee while fasting?' and 'Is it okay to exercise while intermittent fasting?'
In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.
Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
From the Publisher
Prepare one less meal, skip your frenzied breakfast, and watch the pounds slip away: This is just one of many scenarios in which you’ll learn that intermittent fasting is easy, enjoyable, and effective.
Examine the role of carbs, protein, and fat in your metabolism: Equipped with the most relevant and trustworthy studies, you can select a macronutrient profile that makes sense for your body.
Four curated meal plans and over 50 recipes: You will be fully equipped to implement your new eating practice with delicious dishes that leave you full and satisfied—no dramatic calorie-cutting required!
|Intermittent Fasting Diet||Healthy Keto Air Fryer Cookbook||Conscious Cleanse||The Healthspan Solution||Easy Keto Meal Prep|
|Includes a beginner's guide||Comprehensive guide to understanding and implementing intermittent fasting||Short introduction to the ketogenic diet||A thorough blueprint for a clean, healthy diet||A research-based methodology for living a long, vibrant life||A quick-start guide to ketogenic eating and meal prepping|
|Number of recipes||55+||100||100||100||60+|
About the Author
- ASIN : B08KFZ8V6N
- Publisher : Alpha (December 22, 2020)
- Publication date : December 22, 2020
- Language : English
- File size : 65203 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 411 pages
- Lending : Not Enabled
- Best Sellers Rank: #88,038 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author
Reviewed in the United States on January 7, 2021
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Top reviews from the United States
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Also, the Dr. who wrote the book is not an MD, but a chiropractor. Something to keep in mind while reading.
Top reviews from other countries
The body reacts to certain things. It’s very clear to understand and shows you how intermittent fasting works and is NOT like every other diet full off false hope. If you have some every diet and are wondering if this could be the magic pill. Then it deffo is it’s not magic though ,it’s fact and it will tell you why all other diet ideas don’t work .