Intermittent Fasting for Women over 50: The 16/8 Fasting Anti-aging Diet Method to Promote Longevity, Support Your Hormones Naturally, Detox Your Body and Lose Weight Almost Effortlessly Audible Audiobook – Unabridged
Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings?
Would you like to shape your body no matter your age or past lifestyle habits?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on...
As long as you hit 50, everything changes: Your body, your health, your energy, and there is nothing you can do about it...
If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better.
With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that...
In this audiobook, Intermittent Fasting for Women over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with sections that cover:
- How intermittent fasting works
- The risks associated with it for women
- The foods to eat while engaging in it
- Common mistakes you can avoid
- How you can adapt intermittent fasting depending on your age
- The benefits for you
- Tips and tricks for women over 50
- The most common mistakes you must know before starting with intermittent fasting
- How to start intermittent fasting safely and effectively - a complete step-by-step guide
- Should you exercise while fasting? What exercises are the best for you?
- Incorporating exercise into your fasting regime
- And much more...
There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life.
But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more.
And you don't have to be some nutrition expert to make it work. This audiobook will take you by the hand and lead through every single step!
Get a copy of Intermittent Fasting for Women over 50 and see how it could work for you!
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|Listening Length||1 hour and 46 minutes|
|Narrator||Nicole A. Bryan|
|Audible.com Release Date||January 22, 2021|
|Publisher||Elisa Baker, Elisa Baker|
|Best Sellers Rank|| #107,789 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#74 in Aging Grooming & Style
#79 in Beauty, Grooming & Style
#200 in Aging Nutrition & Diets
Top reviews from the United States
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At any rate, always check with your healthcare provider first, before starting sny new dietary changes, specially when it may include restrictions.
This book tells you what intermittent dieting is, what it's all about and the best, safest and healthiest ways to go about it.
Top reviews from other countries
I gave it one star only because I was unable to submit a review with none. If I was this author's English teacher I would fail her.