Intermittent Fasting for Women over 50: The New Approach for Senior Women to Delay Aging While Losing Weight & Promote Longevity Through Metabolic Autophagy Audible Audiobook – Unabridged
Lose weight, stay younger, and live longer...without spending your life in the gym.
Have you been struggling with the health problems that come with age?
Does it seem like you can’t reverse time and go back to your energetic, young self?
Are you constantly looking for ways to achieve longevity without the need to suffer through horrible diets and gym routines?
You probably feel hopeless right now. Maybe you’re thinking, “This is life's natural cycle. I can’t do anything about it.”
Yes, your body goes through many changes after 50...but this is the time you really need to focus on your health.
In Intermittent Fasting for Women over 50, you will discover:
- The dos and don’ts of intermittent fasting that will help you achieve a healthier and younger life
- The four most popular types of intermittent fasting that you can choose from to embrace this new lifestyle in a way that really suits you
- Healthy habits that you need to adopt alongside your fast so you can maximize your results
- More than 20 healthy and delicious recipes that you can make to plan out your meals and organize your fasts
- The right way to get into the mindset of intermittent fasting - so you can successfully live a healthier life
- Details of what your body’s going through (so you can gain a better understanding of what you can achieve)
- A comprehensive guide to the stages of intermittent fasting that will help you prepare for this new lifestyle
- The major benefits of organizing your eating periods to give your body the discipline it needs
- And much more
If you’re feeling down about the changes your body’s going through, that’s okay. It’s perfectly normal to feel like you can’t do anything about it.
But Intermittent Fasting for Women over 50 is here to tell you that you can take action.
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|Listening Length||3 hours and 22 minutes|
|Whispersync for Voice||Ready|
|Audible.com Release Date||September 16, 2021|
|Publisher||Masali Publishing LLC|
|Best Sellers Rank|| #154,748 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#1,830 in Diets, Nutrition & Healthy Eating
#6,351 in Other Diet Books
Top reviews from the United States
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I particularly liked chapter 5 about embracing the lifestyle and integrating it seamlessly. I’ve really enjoyed living this way. If only people who buy diet pills/unhealthy weight loss drinks etc knew about this stuff!