Intermittent Fasting for Women over 50: The Winning Formula to Lose Weight: Unlock Metabolism and Rejuvenate. It Only Takes a Few Hours Without Food to Obtain Immediate Results.
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Intermittent Fasting for Women over 50: The Winning Formula to Lose Weight: Unlock Metabolism and Rejuvenate. It Only Takes a Few Hours Without Food to Obtain Immediate Results. Audible Audiobook – Unabridged

4.0 out of 5 stars 128 ratings

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Product details

Listening Length 3 hours and 6 minutes
Author Keli Bay
Narrator Lucy Heritage
Audible.com Release Date November 20, 2020
Publisher Top Edition Ltd
Program Type Audiobook
Version Unabridged
Language English
ASIN B08NXX5GSN
Best Sellers Rank #54,755 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#199 in Heart Disease (Books)
#591 in Diets, Nutrition & Healthy Eating
#2,186 in Other Diet Books

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4.0 out of 5 stars
4 out of 5
128 global ratings

Top reviews from the United States

Reviewed in the United States on September 16, 2020
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38 people found this helpful
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Reviewed in the United States on September 19, 2020
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Reviewed in the United States on November 21, 2020
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Reviewed in the United States on December 29, 2021
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4.0 out of 5 stars Great tips for getting started with intermittent fasting
By Christina Forster on December 29, 2021
As we age it becomes more difficult to lose weight, especially for women over the age of 50.
Our bodies go through many changes making this more of a challenge. A few of the things that become a challenge is that metabolism will decrease, joints may be more prone to ache which may lead to less physical activity, and sleep issues may occur. Intermittent fasting is an alternative to the usual diet and can be a way to help women over 50 lose weight and feel great. There are different methods for intermittent fasting which you can experiment with and determine which is the most suitable one for you for your needs and your lifestyle. Intermittent fasting has been shown to prolong life, help lose weight, reduce the risk of diseases, and more especially for women over 50. This book is great as it has a 14 day meal plan, tips for planning to start intermittent fasting, and mistakes to avoid. There are even tips on exercising and following intermittent fasting. Then there are a variety of recipes for breakfast, lunch, and snacks. The hearty vegetable soup sounds really good.
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Reviewed in the United States on March 27, 2021
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Reviewed in the United States on October 22, 2020
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Reviewed in the United States on October 22, 2020
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Reviewed in the United States on October 31, 2020
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Isabelle
1.0 out of 5 stars Bad
Reviewed in Germany on January 17, 2021
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