Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow. We therefore quit after a short period of time without having achieved our goals.

But you don't have to give up improving your physical shape and enjoying a long healthy life!

You have certainly heard of intermittent fasting and the benefits it has brought to so many people. You may not know, however, that the secret to the success of intermittent fasting is in the strengthening of Autophagy. Every day, our cells undergo a natural cleansing process called "Autophagy", which means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.

This is demonstrated by scientific data and is not a trend of recent years, but was already practiced by our ancestors, albeit unconsciously.

With this book, I want to provide you with the tested methods by which you can activate autophagy in your body, and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Specifically, I will dig deep into intermittent fasting and the 16/8 method, which is the simplest way to achieve autophagy, and the safest way to fast for those who are planning to do it for the first time.

Here are just some of the many concepts you will discover:

• What is Autophagy, how it works and how to boost it easily and effectively through different methods

• Why Intermittent Fasting is a lifestyle and is therefore different from usual diets

• How to permanently lose weight, increase vitality and get a better medical condition by activating your natural self-cleansing process

• What is the 16/8 method and the guidelines to follow, with proven tips to make the most of it and achieve success

• Answers to many questions that I am sure you have asked yourself about this topic

• Delicious fat burning recipes and food choices that will help you enhance autophagy

• And much, much more!

You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results or you are interested in intermittent fasting but you do not know which program to follow, when and what to eat and drink, or if this method is for you; but with this comprehensive guide I will provide you with all the information you need to start without worries and in the simplest possible way.

Then you are about to discover the best way to implement the Mediterranean Diet to lose weight and improve your health!

You’re probably sick and tired of eating the same boring foods on restrictive diets that never work. You have also likely heard of the Mediterranean Diet with its many benefits. Inspired by the culinary habits of countries like Italy, Spain and Greece, the Mediterranean Diet offers a simple and sustainable set of principles to follow when deciding what to eat.

People who follow the Mediterranean Diet are known to have a longer life expectancy and lower rates of chronic disease than those who do not. With obesity, diabetes, heart disease and cancer being at an all-time high, prevention through diet is more important than ever before. But beyond its multiple health benefits, the Mediterranean Diet is also known for its amazing flavors and balanced recipes made from fresh and accessible whole foods.

The Mediterranean Diet Cookbook for Beginners is your comprehensive guide to this incredible lifestyle!

In this book you will find: the principles and science behind the Mediterranean Diet, tips and tricks to get the most out of it, a 4-week meal plan to set you on the right track and 500+ easy and delicious recipes.

The recipes include legumes, grains, fish, salads, soup, poultry, appetizers, desserts and much more, along with the following features:

• Nutritional information, preparation time and portions for each recipe
• Common and affordable ingredients that you can find at your local grocery store and farmers markets
• Step-by-step instructions and simple cooking techniques that are also suitable for a beginner in the kitchen
• Quick everyday recipes for those who don’t have time to cook and more elaborate ones to impress your family and friends on special occasions

The Mediterranean Diet is more than just a diet. It is a proven way to achieve your desired body, prevent chronic diseases and feel great. It allows you to make the best choices for your health and well-being while delighting yourself and your family with all those tasty, nutritious, home-cooked meals!

So, what are you waiting for? Scroll to the top of this page and click on "Buy Now with 1-Click" to start your journey today!

Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel.

✔ But there is a solution for you!

You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has been practiced by humans since ancient times.
With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. Specifically, I will dig deep into the 16/8 method, which is the simplest and safest for those who are planning to fast for the first time and is therefore perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.

Here are some of the many concepts you will discover:

• Why intermittent fasting is a way of life and is therefore different from the usual diets

• What is the 16/8 method and the guidelines to follow it

• The benefits that you should expect

• How and when to exercise safely while fasting

• Answers to many questions that I am sure you have asked yourself about this topic

• Proven tips to make the most of it and achieve success

• Delicious fat-burning recipes to boost weight loss

• And much, much more!

Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, or at what time to fast; but with this book, you will receive all the information you need to start without worries and in the simplest possible way.

Do you want to get the body and health that you desire and deserve? Then scroll to the top of this page and click on "Buy Now with 1-Click" an

Are you struggling to lose those extra pounds? Have you started to notice any health problems, or are you afraid that, with advancing age, you may be developing serious diseases? Have you heard about how the keto diet can help you if you are over 50 but have been hesitant to try it because you love the taste of bread – a big no-no on the keto diet?

If these questions resonate with you, keep reading to find out how the keto diet can be the best answer for you and how you do not need to give up buns and bagels!

When you are over 50, your body undergoes many changes. You are probably under the impression that with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge…

But you can still play an active role in your health!

The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your best physical shape, but can also provide you with increased energy, improved concentration and memory, slow down the aging process and prevent severe chronic age-related diseases.

Many people do not begin or fail to continue this diet because they long for bakery products, but you don't have to make this sacrifice: you can eat appetizing muffins and loaves of bread without breaking your ketosis state while meeting both your nutritional and palate needs.

In this book, 2 in 1, I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50, to reap the most rewards from this diet and I will guide you step-by-step in making your own homemade keto bread.

Here are some of the many concepts you will discover in this guide:

• How to start a keto diet when you are over 50 and the benefits that you can expect
• Side effects of the keto diet and how to solve them
• Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s
• Sixty easy and delicious 5-ingredient keto recipes for every preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)
• Tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without baking skills, that will allow you to avoid the most common mistakes that people make
• The tools you will need to start baking your keto bread
• Yummy recipes for Breadsticks, Buns, Bagels, Pizza, Toast, Muffins, Cookies... both sweet and savory, perfect for every meal of your day
• Nutritional information for each recipe, so you do not have to stress out over macronutrients and calorie counting
• And much, much more!

Even if you have tried many diets without positive results, or if you suffer from food addictions, binge, or emotional eating, and you think you will not be able to follow a keto diet, with this complete guide, you will learn how to easily make the keto diet part of your

Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits!

You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win.

Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called “Autophagy.” Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day.

With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach.

Here are some of the many concepts you will discover:

• How intermittent fasting works and the science behind it

• The benefits that you should expect

• Best methods of intermittent fasting for women over 50

• Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime

• Common myths debunked

• Answers to many questions that I am sure you have asked yourself about this topic

• Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s

• Tasty recipes with easy-to-follow instructions to boost your weight loss

• And much, much more!

Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way.

Click on "Buy Now with 1-Click" and take an active role in your health by starting the intermittent fasting journey today!

Usually, cooking tasty meals requires great effort, time, and constant attention to avoid overcooking or burning the food.

But by using the sous vide cooking method this does not happen!

The sous vide technique, whose name derives from French and means "under vacuum", has evolved from the sophisticated restaurant kitchens to private homes. That is because it is a simple, practical, and effective way of cooking. Once the food is sealed in a bag and placed in the water bath, that’s it. Thanks to cooking at lower temperatures with the sous vide method, no part of the food is ever heated above its ideal cooking temperature, ensuring results that are not even comparable to other cooking methods. Food cooked at high temperatures loses much of its flavor and nutrients, while by using this technique, your dishes will not only be tender and succulent but also healthier and richer in nutritional value.

With this book, I want to provide you with everything you need to know to get the most out of this innovative type of cooking, and share more than 150 daily, delicious and easy-to-follow recipes to make eating with your loved ones a fantastic moment.

In this complete Sous Vide Cookbook, you will find:

• An essential introduction to the science behind the innovative sous vide cooking and its many advantages

• Information on kitchen utensils needed to get started

• Special tips and techniques to get perfect results every time

• Answers to many questions that I am sure you already have asked yourself about this topic

• Charts to help you with cooking times and temperatures of the main ingredients

• More than 150 easy, appetizing, and healthy recipes for every meal and preference (meat, fish, eggs, vegetables, fruits, sauces, drinks, desserts, etc.)

• Detailed nutritional values, cooking time, and number of servings for each recipe, so that you can organize yourself in the best possible way

• And much, much more!

You will find out that not only you can cook the best meat, but you can also enjoy the greatest flavors of many other foods!

Even if you don't know anything about this method and you are a beginner, thanks to this Sous Vide Cookbook you will be able to prepare high-quality dishes; and if you are an expert already, or simply looking for new recipes, this cookbook will definitely satisfy your needs.

If these questions ring bells with you, keep reading to find out how the keto diet can be the best answer for you, and how it can help you gain many more health benefits!

When you are over 50, your body undergoes many changes. So you think that now, with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge….

But you can still play an active role in your health!

The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your physical shape, but also supports you in increasing energy, improving concentration and memory, slowing down aging and preventing severe chronic age-related diseases.

In this book I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50 to reap the most rewards from this diet.

Here are some of the many concepts you will discover in this guide:

• What is the keto diet and how it works

• The benefits that you can expect

• How to start a keto diet when you are over 50

• The ultimate keto shopping list

• Avoiding common mistakes seniors make while starting keto

• Side effects of the keto diet and how to solve them

• Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s

• 60 easy and delicious 5-ingredient keto recipes for every meal and preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)

• And much, much more!

Even if you have tried many diets without results, or you suffer from food addictions, binge or emotional eating and you think you will not be able to follow a keto diet, with this complete guide you will learn how to easily make the keto diet part of your lifestyle, lose weight safely and permanently, and live a long and healthy life.

Click on "Buy Now with 1-Click" to start your keto journey and enjoy your 50s and beyond to the fullest!

Then you've come to the right place!

Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential.

Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.

The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously.

This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people.

Here are just some of the many concepts you will discover:

• What is autophagy and how it works

• How to achieve autophagy safely and effectively through different methods

• Food choices that will help you enhance autophagy

• How to lose weight with autophagy

• How to improve your immune system

• How to use autophagy to prevent and help cure cancer and neurodegenerative, infectious and metabolic diseases

• How to adopt an autophagic lifestyle to lengthen and improve the quality of your life

• And much, much more!

You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results, but with this comprehensive guide I will provide you with all the information you need to achieve your goals using a completely natural process.

Start now your journey towards health! Scroll to the top of this page and click on "Buy Now with 1-Click" and find out how!

First of all, the kidneys perform the fundamental function of 'filtering', purifying the body of waste and excess mineral salts, but not only. Because of the important role they play, when finding out one has chronic kidney disease, the person will worry and alarm. But there is hope; nutritionists and doctors have discovered how to manage the most influential factor in preventing, slowing down or even stopping the progression of kidney disease: nutrition. The health of our kidneys also depends a great deal on what we eat. However, the preparation of meals that comply with the requirements of a renal diet and that are at the same time easy and appetizing is often quite confusing and time consuming.

Thus, with this book I want to give you more than just a cookbook. You will find everything you need to know about the kidney-friendly lifestyle and recipes that meet specific nutrient requirements and contain the foods recommended by doctors, so you can fight your disease and no longer withstand the stress of planning and bland meals.

Here is what you will find in this comprehensive guide:

• An essential introduction on kidney disease and the principles of this life-saving diet

• What to eat and drink and what to avoid in the renal diet

• Special tips for keeping your kidneys healthy and for a kidney-friendly lifestyle

• Answers to many questions that I am sure you have asked yourself about this topic

• More than 150 easy, delicious and healthy recipes for every meal and preference (meat, fish, vegetarian, salads, soups, smoothies, sauces, etc..) created after much research and consultations to allow you to properly manage your kidney conditions

• Amount of sodium, potassium, phosphorus, proteins, sugars and all other nutritional values for each recipe so you will not waste more time with calculations

• Cooking time and number of servings for each recipe, so that you can organize yourself in the best possible way

• And much, much more!

Even if you are not a chef but a beginner in the kitchen, do not worry, because in this book you will find easy to follow instructions and you will no longer have to settle for boring dishes in your renal diet.

Take control of your health back! Scroll to the top of this page and click on "Buy Now with 1-Click"!