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About Jean LaMantia
Jean LaMantia is a registered dietitian, cancer survivor and best-selling author of The Essential Cancer Treatment Nutrition Guide and Cookbook, which helps cancer patients use nutrition to manage their treatment side-effects.
Her second book; The Complete Lymphedema Management and Nutrition Guide is an excellent resource for those with lymphedema. Jean and her co-author Ann-DiMenna have written a comprehensive guide including over 100 photos and recipes to detail the very best self-care strategies for lymphedema.
Jean's most recent book is Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness, explores the evidence for intermittent fasting and provides you with a step-by-step guide for those interested in trying intermittent fasting.
When Jean is not writing books, she has a virtual private practice, writes for her blog and provides webinars on various topics related to cancer, lymphedema, fasting and nutrition.
You can find out more about Jean and read her blog at www.jeanlamantia.com.
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Harness the health benefits of intermittent fasting—a comprehensive guide with meal plans and more
Intermittent fasting (IF) is an evidence-based eating program that’s existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.
Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you’ll find convenient meal plans and healthy recipes to get you started on the right foot.
Complete Intermittent Fasting includes:
- The science of IF—Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.
- 50 Delicious recipes—Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.
- Guidance for variations—Get practical advice for how to successfully implement intermittent fasting if you’re a woman, eat a keto diet, or have high-fat intolerance.
Here’s everything you need to apply intermittent fasting to your life so you can look and feel your best. Let’s get started!