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About Jen Fisch
With a loyal Instagram following at her page @ketointhecity_, her growing You Tube channel Keto In The City, and hundreds of thousands of visitors to her blog KetoInTheCity.com, Jen is one of the top influencers in the ketogenic space.
She is not a nutritionist or trained chef, just a determined mom who searched high and low for a way of eating that would reduce the inflammation caused by her autoimmune disorders and allow her to feel like the very best version of herself. She lives with her daughter in Hermosa Beach, California.
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The ketogenic diet made fast and easy with 5-ingredient recipes
When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.
This ketogenic cookbook features:
- The basics of keto—Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
- Quick meals—Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
- Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.
Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City—and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot.
Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived.
In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.
Comidas bajas en carbohidratos y altas en grasas en menos de 30 minutos
Recetas cetogénicas simples y prácticas que se ajustan a tu ocupado estilo de vida
Encontrar recetas para la dieta cetogénica o dieta Keto que no te tomen mucho tiempo puede resultar difícil. Sólo pregúntale a Jen Fisch, autora del popular blog Keto In The City y madre soltera de una adolescente. Jen sabía que la única forma de mantener su alimentación cetogénica con una agenda tan apretada era mediante la preparación de recetas fáciles con sólo 5 ingredientes comunes.
Ahora, en Recetas Keto: Recetas fáciles con 5 ingredientes, Jen comparte sus combinaciones favoritas para el desayuno, la comida, la cena y mucho más, de modo que todos podamos no solo acceder, sino mantener un estado de cetosis, sin importar cuán saturada esté la agenda.
Con más de 130 recetas sencillas, muchas de las cuales puedes preparar en una sola olla o en menos de 30 minutos, este recetario de 5 ingredientes es la clave para llevar una dieta keto sin complicaciones.
5 ingredientes para cocinar sin estrés
Una sola olla para limpiar al instante
Ahorra tiempo preparando comidas en 30 minutos o menos
Las recetas incluyen:
Ensalada de lechuga y tocino
Sopa de brócoli y queso
Calabacín gratinado al horno
Camarones con mantequilla de ajo
Barbacoa de res
Bomba de pastel de queso con moras
¡Y mucho más!
The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!
The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.
For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.
The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:
- 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
- 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
- An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
- Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle
Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.
Eating keto doesn’t need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets.
From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table.
Whether you’re new to the ketogenic diet or have been following the lifestyle for years, these recipes make cooking keto every day easy with:
- Keto 101 that provides everything you need to know to make the ketogenic diet a part of your day-to-day life, including a basic overview of the diet along with lists of foods to enjoy and avoid.
- 100 recipes for breakfast, lunch, dinner, and dessert, that are table-ready in 30-minutes or less.
- Handy tips to prep you for a lifetime of success on the ketogenic diet, and make eating keto faster and easier than ever.
Start your day with Baked Eggs in Avocado, or wind it down with a Keto Chicken-Fried Steak for dinner—no matter what you’re in the mood to eat, Keto in 30 Minutes makes it easy to stay in ketosis all day, every day.