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A Wall Street Journal and USA Today national bestseller!
Multiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth—and end the madness—about COVID-19.
Since early 2020, the world has experienced a series of catastrophic events—a global pandemic caused by what appears to be an engineered coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.
We are now living in a world that is increasingly ruled, not by our democratic systems and institutions, but by public health fiat, carried out by politicians who rule by instilling fear and panic.
In The Truth About COVID-19, Dr. Mercola and Cummins reveal new and emerging evidence that:
- The SARS-CoV-2 virus was, indeed, lab-engineered and emerged from a negligently managed bioweapons lab in Wuhan, China
- The global pandemic was long anticipated by global elites who have used it to facilitate and hide the largest upward transfer of wealth in human history
- PCR testing, case counts, morbidity, and vaccine safety and efficacy data have been widely manipulated and misrepresented
- Obesity, diabetes, and heart disease are known to worsen COVID-19 outcomes, but the junk food industry continues to push its agenda at the expense of public health
- Safe, simple, and inexpensive treatment and prevention for COVID-19 have been censored and suppressed to create a clear path for vaccine acceptance
- Effectiveness of the vaccines has been wildly exaggerated and major safety questions have gone unanswered
The good news in all of this is that we can take control of our health and that, together, we have the power to unite and fight back for our health, democracy, and freedom. The time is now for a global awakening. As Dr. Mercola and Cummins remind us, this is the fight of our lives.
We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
• How our food is making us sick and what we can do about it
• The physiology and mechanisms of fasting, including stem cell activation
• How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet
• How fasting works and how safe it is for you
• How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
• How to monitor your progress with lab tests
• And much more
"This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever.
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals:
• What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you
• The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses
• Why you've been largely kept in the dark about this threat to your health
• How you can actually repair the damage done by EMFs at a cellular level
• Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world
The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now.
New in tradepaper from the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA, but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases too--and show us a radical new path to optimal health?
In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.
Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel--and it's not what you've been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.
As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting a ketogenic eating plan. And you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.
For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.
Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.
Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.
And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover:
• How to know much water you need each day (you may be surprised)
• 11 ways to improve your sleep - and your immunity
• What vitamins and minerals your diet should include
• The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health
• And more
Here is all you need to know to build an immune system you can trust-and eat well in the process.
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.
You'll read about:
• The many health problems supposedly caused by saturated fat--that actually aren't
• Why the so-called healthy vegetable oils are actually making you sick and fat
• The optimal ratio of omega-3 to omega-6 fats in your diet
• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
• Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
• Which oils you should cook with, how to use them, and why
• And much more
Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Let your body do the work...
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
• Throwing ice cubes in your water to make it more “structured”
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.
Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
• a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
• guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
• 100 delicious recipes aligned with both ketogenic and Paleo principles
Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
You are what you eat--or is it more that you are when you eat?
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.
Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
• Insight into the history and cultural relevance of fasting
• Guidance for a healthy ketogenic lifestyle
• Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing
• Healthy supplements to support KetoFasting
• Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio
• And much more
Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
The U.S. government is now practically screaming that a new avian super-flu will likely kill millions of Americans. The mainstream media is entirely onboard, as are drug companies and other corporations poised to benefit immensely off the paranoia. But there is NO coming bird flu pandemic. It's an elaborate scheme contrived by the government and big business for reasons that boil down to power and money.
Presenting eye-opening evidence that casts serious doubt on the truthfulness of reports about the virus's ability to transmit, and its mortality rates around the world, renowned physician Dr. Joseph Mercola reveals the secrets about the great bird flu hoax. In compelling fashion he provides you the real facts you need to know to protect you from a far greater ill - corporate and governmental greed.
¡Deja que tu cuerpo haga el trabajo! Joseph Mercola, gurú definitivo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal.
#1 Bestseller de The New York Times. Con prólogo de David Perlmutter.
9 principios para adquirir de manera natural nuevos hábitos saludables que harán que tu cuerpo se regenere a sí mismo todos los días.
¿Tienes que decirles a tus pulmones que respiren? ¿A tu piel que cicatrice una herida? ¿A tu estómago que tenga hambre? ¡No! Tu cuerpo hace todo esto en automático, espontáneamente. En Sana sin esfuerzo el doctor Joseph Mercola, gurú definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan fáciles de implementar como:
- Consumir 75% de las calorías diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el cáncer.
- Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla.
- Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de ánimo.
- Caminar descalzo para disminuir la inflamación sistémica (¡y porque simplemente se siente genial!).
- Reír a carcajadas: es tan bueno para los vasos sanguíneos como 15 minutos de ejercicio.
Sana sin esfuerzo es el compendio de décadas de experiencia médica del doctor Mercola, así como el resumen de la información científica de vanguardia más esperanzadora y sorprendente. Es la única guía que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo.
The revolutionary diet and nutrition book and New York Times bestseller
With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.
The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.
Dr. Mercola says it’s grains and carbohydrates.
It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.
No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!
“An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.”
—LOREN CORDAIN, PhD, author of The Paleo Diet
“If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!”
—JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution