Josh Bryant

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About Josh Bryant

Josh trains some of the strongest and most muscular athletes in the world in person at Metroflex Gym in Arlington, Texas, and via the Internet.

Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history, at 22, to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds raw, and officially deadlifted 810 pounds raw. He is not all brawn; he has a Master's degree in Exercise Science along with other prestigious certifications. Josh is the co-author of Amazon #1 selling book Jailhouse Strong.

To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com.

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Author Updates

Books By Josh Bryant

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Jailhouse Strong Sep 29, 2013

by Josh Bryant , Adam benShea

( 667 )

$9.95

Tired of all the latest exercise “advancements” delivering no results?
For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong.

With innovation and dedication prisoners make incredible strength gains.

Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars.

Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful.

Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere.

Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Tactical Density Training Nov 16, 2020

by Josh Bryant , Adam benShea

( 27 )

$8.49

The bottom line is that many roads lead to muscle building

Now, you could stay on the long, meandering, played-out paths.

Or, you could get on the fast track to muscle growth.

We are offering you a direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss.

In fact, this training protocol is built around getting more muscle in shorter intervals of training.

With precise prescriptions and subtly important tweaks to individualize the programming to your needs, we take the guesswork out of your workout program.

Training sessions in the Tactical Density Training program are divided into four quarters, just like a football game. Each quarter is symbolic and has a specific purpose, intention, and goal. It is an easy to follow route to your muscle building destination.

With Tactical Density Training you will spend less time in the gym while getting more results.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Tactical Strongman: The Complete Guide Apr 2, 2020

by Josh Bryant , Adam benShea

( 127 )

$9.95

Tired of all the latest training “advancements” that leave you physically flaccid and mentally numb?

For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.

Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength—strongman training is the synergistic blend of all three!

When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.

Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines.

Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.

Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.

If you have the will, we give you the way.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Fasting: Fast Track to Fat Loss Sep 19, 2020

by Josh Bryant , Adam benShea

( 32 )

$9.99

Eat the foods you love or stay lean.

This played-out dichotomy has plagued dieters since the first fad diet in the 1830s and it has only become worse.

Who wants to give up milk shakes and fried rice?

If you want to get lean while indulging in some of your favorite foods along the way, welcome to intermittent fasting.

Look, you already fast daily. Depending on your sleep patterns, most people fast 10-12 hours a day. By extending that window by a few short hours, you will achieve greater fat loss, improve health markers, and become mentally sharper.

This will all be achieved by doing less, not more.

World religions and great philosophical traditions both include the universal element of fasting!

So, whether your goal is to shape that dad bod into a physique of raw steel and sex appeal that turns the heads of coeds at your local community pool, improve your mental acuity, or take your spiritual awareness to the next metaphysical plane, you need to give "Fasting: The Fast Track to Fat Loss" a go. This plan is backed by science and proven in the trenches.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Jailhouse Strong: Tactical Shield Training Oct 15, 2019

by Josh Bryant , Adam benShea

( 151 )

$8.49

A developed and muscular neck protects your back, brain, and entire body from trauma, damage and injury. It is your shield.

For the combat-sport athlete, this means safety and success in the competitive arena. For the tactical athlete, this can mean the difference between making it home for dinner at 6:00 or being six feet deep.

While the emaciated cover model may have airbrushed abs, traps are a true strength-status symbol. Well-developed, diamond-shaped traps are like cobras, coiled and ready to strike.

Together, the traps and neck serve as a foundational centerpiece for a no frills, no-nonsense physique. They are YOUR shield.

With this book we provide you with the exact prescription to build your shield. Every exercise, every set, and every rep is spelled out.

If you have the work ethic, we offer you a proven way.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Speed Strong Jun 21, 2020

by Josh Bryant , Adam benShea

( 44 )

$8.49

Heredity only deals the cards - your training plays the hand.

We are laying our cards on the table and sharing with you our ace in the hole, Speed Strong.

Whether your goal is to stay #GasStationReady, get Chippendales ready for the neighborhood pool party, or just slow down father time by shaking off that decrepit body stiffness, Speed Strong is for you.

The Speed Strong program targets fast-twitch muscle fibers with an overload of slower, high-force strength training coupled with explosive, high-force movements.

The result is the perfect union of performance and aesthetics.

Get jacked and haul ass with Speed Strong.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program Jul 9, 2019

by Josh Bryant , Adam Benshea

( 174 )

$8.49

Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out?

Stop burning the candle at both ends!

A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental and physical burnout.

Join the strongest people in the world on what was once a closely guarded secret by hopping on the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program!

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

6-Week Hill Sprint Program Dec 25, 2020

by Josh Bryant

( 1 )

$2.99

In the words of Mike Singletary, “Hill sprints bring out something that you can’t really get in the weight room, something that you really can’t get on the track. All the guys that I know that worked out on a hill, they were a cut above the other competition around the league and they had long careers.”

Hill sprints build mental toughness and the physique to accompany it. Failing to plan is planning to fail. Now, you have a plan.

Jailhouse Strong: Interval Training Jun 2, 2015

by Josh Bryant , Adam benShea

( 144 )

$9.99

Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint-destroying, testosterone-ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay?

Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there is a better way.

Interval training is that way!

From Penn State to the state pen, High Intensity Interval Training (HIIT) is now accepted as the most time efficient way to lean out and harden up.

In this latest edition to the Amazon bestselling Jailhouse Strong series, Jailhouse Strong: Interval Training offers effective methods and periodized programs to get your ready for a confrontation at the gas station at 3 am and looking good for the neighborhood pool party.

While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls.

In this book there are programs for:
•Indoor Training
•Outdoor Training
•Commercial Gyms
•Self-Defense
•Virtually any reality

Whether you find yourself in a plush gym or a minimalist setting, where there is a will there is a way.

You provide the will, Jailhouse Strong provides the way.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Time Under Tension: Tactical Training May 17, 2020

by Josh Bryant , Adam benShea

( 67 )

$8.49

Tip the scales of muscle growth in your favor and transform your sagging results by turning to Time Under Tension: Tactical Training.

Whatever your path, we have the road map to gains.

For the tactical athlete, we have the Gas Station Ready Time Under Tension Program!

If you're more aesthetically driven, the Chippendale's Ready Time Under Tension Program is for you!

At home or a hotel with no gym? No problem! Our Quarantine Ready Time Under Tension Program requires nothing but YOU!

Three programs - one book; keeping you ready, so you don't have to get ready!

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

8-Week Deadlift Peaking Program Dec 25, 2020

by Josh Bryant

( 1 )

$2.99

So why deadlift?
If you’re a powerlifter, it’s part of your three-lift total. For physique athletes, it’s a great way to develop your physique. It is sort of like a Swiss army knife. This proven program will skyrocket your one-rep max and have you ready for competition on the powerlifting platform or breaking a PR.

Nutrition, Your Way Dec 30, 2018

by Josh Bryant , Adam benShea , Stefan de Kort

( 42 )

$9.99

Are you tired of high-priced, fad diets that are low on results?

The reason you’ve failed in the past is because you’ve done nutrition someone else’s way. It’s time to do nutrition your way!

For the cost of a meal at your local fast food joint, you can have the ultimate nutrition blueprint that shows you exactly how to design a nutrition plan customized to your lifestyle, preferences and commitment level.

Nutrition, Your Way teaches you the exact principles organized in a hierarchy that begins with calories and ends with supplements. All the information has been proven time and time again in the trenches and backed by science.

Your life, your terms, your way!

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

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