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About Kate Scarlata
Kate's passion is to help advocate for patients with gut disorders by helping them receive the best health outcomes and quality of life. Kate believes in the collaborative care process where the patient is at the central core surrounded by a quality innovative health care team.
Ms. Scarlata is the co-author of the New York Times Best Seller, The 21 Day Tummy Diet, The 21 Day Tummy Cookbook, the author of The Complete Idiot's Guide to Eating Well with IBS and her most recent book, co-author of The Low FODMAP Diet Step by Step.
Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more.
For low FODMAP recipes & digestive health news go to www.katescarlata.com
Keep up with Kate's work on social media!
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Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer DÃ© Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips
Soothe your digestive system with 200+ meal plans and recipes.
The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.
- Features more than 200 recipes and meal plans
- Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself
- Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism
Download a sample chapter.