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Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity Kindle Edition
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From the Publisher
Thinking Positively About Aging Extends Life More than Exercise and Not Smoking,” study by Yale University
Leverage Metabolic Flexibility To Live Awesome
Brief, Explosive Sprints Are The Ultimate Anti-Aging Workout
Keto Cheesecake, Dark Chocolate and Sea Salt Squares, and Keto Chocolate Mousse
Mark, 66, Doing His Favorite Cardio of Standup Paddling
Egg and Vegetable Shakshuka Superfood
“Mark Sisson reveals that there’s so much more to the story than just choosing a ketogenic way of eating. By incorporating the pillars of metabolic flexibility—movement and exercise, mental flexibility, and rest and recovery—we can amplify the benefits of mere ketosis and attain an even higher level of health and disease resistance.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash
“Mark Sisson has cracked the code for vitality, strength, and self-confidence at any age. With Keto for Life, you can move, eat, sleep, and play your way to optimal health and fitness in every season of life.”—Melissa Hartwig Urban, coauthor of the New York Times bestseller The Whole30
“Mark Sisson has been an inspiration to me for the past decade. His passion, knowledge and enthusiasm have turned my life around and led me to my calling as guide for health and achieving big goals and dreams. Keto For Life will help you transform your health and gear your mindset towards thriving longevity instead of simmering in survival mentality.”—Elle Russ, bestselling author of The Paleo Thyroid Solution
“How can you not love a book with ‘four pillars’ for healthy living! Keto For Life represents a beautiful compilation of the latest research in broad areas of healthy eating, exercising, stress management, and healthy mindset.”—Cate Shanahan, MD, family physician and bestselling author of Deep Nutrition and creator of the Four Pillars of Human Nutrition concept
“Mark Sisson has been leading the way for ancestral health enthusiasts all over the world for the past decade. His message is authentic and reasonable, which allows both novice’s and hard-core followers to embrace a primal way of life.”—Paul Saladino, MD, author of The Carnivore Code and host of the Fundamental Health podcast
“Mark Sisson and Brad Kearns embody primal living like few other thought leaders. I devour his blog and his books to help increase my passion for and execution of an ancestral way of life.”—Brian “Liver King” Johnson, Founder and President of Ancestral Supplements, Inc, record holder in "Barbarian" workout
“Mark Sisson communicates a process-oriented approach that cultivates the all-important intrinsic motivation to pursue and achieve life transformation goals. He strikes a graceful balance between making commitments and drawing healthy boundaries, while also being able to enjoy life and not get stressed out by imperfection.”—Lindsay Taylor, Ph.D., co-author of Keto Reset Diet Cookbook, Keto Reset Instant Pot Cookbook, and Keto Passport
--This text refers to an alternate kindle_edition edition.
About the Author
Brad Kearns is the coauthor of Primal Endurance and The Keto Reset Diet, and has worked closely with Mark Sisson for a decade promoting the primal lifestyle. He is a Guinness World Record setting Speedgolfer, host of the award-winning Get Over Yourself podcast, and former #3 world-ranked professional triathlete. --This text refers to an alternate kindle_edition edition.
- File Size : 62744 KB
- Publisher : Harmony (December 31, 2019)
- Print Length : 295 pages
- Language: : English
- ASIN : B07MQN39N5
- Word Wise : Enabled
- Lending : Not Enabled
- Enhanced Typesetting : Enabled
- Text-to-Speech : Not enabled
- Page Numbers Source ISBN : 1984825712
- X-Ray : Enabled
- Best Sellers Rank: #212,047 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: