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Keto Restaurant Favorites (Keto: The Complete Guide to Success on the Ketogenic Diet Series) by [Maria Emmerich]

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Keto Restaurant Favorites (Keto: The Complete Guide to Success on the Ketogenic Diet Series) Kindle Edition

4.8 out of 5 stars 1,652 ratings
Part of: Keto: The Complete Guide to Success on the Ketogenic Diet Series (8 Books)

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Editorial Reviews

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.  Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B0733TPM4Z
  • Publisher ‏ : ‎ Victory Belt Publishing (July 11, 2017)
  • Publication date ‏ : ‎ July 11, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 11698 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 385 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.8 out of 5 stars 1,652 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
1,652 global ratings
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Top reviews from the United States

Reviewed in the United States on July 12, 2017
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5.0 out of 5 stars You truly do need this book!!!
By Amanda on July 12, 2017
Trust me I know you don't think you want or need a cookbook. Especially with Google and Pinterest I thought the same thing. If you are on any kind of low carb or Ketogenic diet you NEED this book!

I have yet to find a recipe from Maria that my family won't eat. Her recipes are easy to follow, delicious and unique. I have made different versions of this or that from Pinterest but Maria's are far different and far tastier.

I have lost 225 pounds with the help of a Ketogenic diet and currently own 4 of Maria's cookbooks. I recommend them to everyone. I promise you make a full course meal out of her books and your non low carb friends will go back for seconds.
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343 people found this helpful
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Reviewed in the United States on September 7, 2018
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189 people found this helpful
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Reviewed in the United States on August 2, 2018
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5.0 out of 5 stars Dietitian Recommended!!!
By Julie Cottrell on August 2, 2018
What a fabulous book! For those who are following a low carb or Keto plan, this book will fill in the gaps where other recipe books fall short. We are a culture that loves our restaurant meals—but following a healthy meal plan often means giving up some of these favorite foods. “Keto Restaurant Favorites” to the rescue!! The recipes in the book are divided up by type of cuisine (Italian, Mexican, Asian, Indian, “Fast Casual”, etc) so you can search for recipes based on your food cravings. There are also several indexes in the back to assist you in locating specific recipes, and I especially love the index that includes a small snapshot of each recipe!! The book begins with a brief introduction with need-to-know info, but the majority of this book is pages of fabulous recipes. Part of the intro does include “Top Tips for Eating Keto at Restaurants”, which is also quite useful. As you get into the book, almost all recipes have an accompanying pic to whet your appetite, and there’s nutrition info as well (calories, fat, protein, carbs and fiber). The Emmerich’s use a “total carb” rather than “net carb” approach. If you prefer net carbs, you can do the math yourself, since fiber info is also included. I’ve tried a number of these recipes so far. For my kids, they loved “Thickest Chocolate Shake”, although we used the vanilla alternate version. This was designed to emulate a Wendy’s Frosty. My whole family enjoyed “Sugo Bianco” (I included a pic), which is a spin off of a meal from Macaroni Grill which features grilled chicken and a rich white sauce (that includes bacon and Parmesan cheese) over a pasta made from cabbage. I just had a serving from the leftovers and it’s even better 2 days later! I’m looking forward to exploring this book more and making recipes that emulate my family’s favorite restaurant meals, but in a healthier format. Way to go, Emmerich’s! You guys are outstanding!!
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76 people found this helpful
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Reviewed in the United States on April 30, 2018
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64 people found this helpful
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Top reviews from other countries

K King
5.0 out of 5 stars Genius!
Reviewed in the United Kingdom on April 7, 2018
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One person found this helpful
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Mrs A
5.0 out of 5 stars Keto Restaurant Favourites
Reviewed in the United Kingdom on August 5, 2019
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One person found this helpful
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Susie
5.0 out of 5 stars So good!
Reviewed in the United Kingdom on February 4, 2019
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Amazon Customer
5.0 out of 5 stars Ketotastic!
Reviewed in the United Kingdom on August 23, 2018
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Mrs J L Anderson
5.0 out of 5 stars Another wonderful book from Maria
Reviewed in the United Kingdom on July 31, 2017
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