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The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body (Keto: The Complete Guide to Success on the Ketogenic Diet Series) by [Jimmy Moore, Maria Emmerich]

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The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body (Keto: The Complete Guide to Success on the Ketogenic Diet Series) Kindle Edition

4.5 out of 5 stars 1,104 ratings
Part of: Keto: The Complete Guide to Success on the Ketogenic Diet Series (8 Books)

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Editorial Reviews

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.  Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health. --This text refers to the paperback edition.

Review

“If creative low-carb recipes are what you seek, then look no further than The Ketogenic Cookbook. The recipes will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.” -- Diane Sanfilippo, author of the New York Times bestsellers Practical Paleo and The 21-Day Sugar Detox

“The Ketogenic Cookbook paves the way for incredible health and disease resistance. Let delicious food be thy medicine!” -- - David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

“The Ketogenic Cookbook is an absolute masterpiece! It covers just about everything the reader needs to know to successfully navigate a ketogenic lifestyle for weight loss and health. Packed with recipes for sauces, seasoning mixes, and an astounding range of sweet and savory dishes, this cookbook is destined to become the classic resource supporting the ketogenic lifestyle.” -- William Davis, MD, author of the #1 New York Times bestseller Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health --This text refers to the paperback edition.

Product details

  • ASIN : B011CX8UZA
  • Publisher : Victory Belt Publishing (July 28, 2015)
  • Publication date : July 28, 2015
  • Language : English
  • File size : 14391 KB
  • Text-to-Speech : Enabled
  • Screen Reader : Supported
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 854 pages
  • Lending : Enabled
  • Customer Reviews:
    4.5 out of 5 stars 1,104 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,104 global ratings
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Top reviews from the United States

Reviewed in the United States on September 28, 2017
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78 people found this helpful
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Reviewed in the United States on August 1, 2015
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5.0 out of 5 stars OH MY KETO!
By Joe C. on August 1, 2015
(This is a verified purchase in the Canadian Amazon site)

I am not in the habit of posting reviews on Amazon - it's a transgression of mine. But I had to make an exception for this book. If I could summarize this book into one word, it would be: WOW!

Yes the book is beautifully presented, yes the photos are gorgeous, and yes the recipes are your typical favorite fare (rather than obscure things no one would typically eat). But the important question always is: are they delicious? Well... I can't anwer for all 200-some recipes, but I can speak for one in particular that I tried just this morning.

Keto-pancakes. If you've low-carbed long enough, you've tried pancakes alternatives and you know they typically always suck. Sure you can make decent pancakes, but mouth-watering one? No... At least not until now. I followed this book's recipe and was simply blown away! Not only was the flavour fantastic, but it's the type of pancake you'll stare at and wonder: "how can there be no carbs in this???"

And so, I can honestly wholeheartedly recommend this book to everyone following a low-carb lifestyle. You won't regret your purchase, and I have a good every other recipe in this book is just as amazing. Thank-you to both Jimmy and Maria!
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396 people found this helpful
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Reviewed in the United States on November 17, 2016
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141 people found this helpful
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Reviewed in the United States on March 22, 2016
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97 people found this helpful
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Reviewed in the United States on January 16, 2017
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19 people found this helpful
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Reviewed in the United States on January 23, 2018
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7 people found this helpful
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Top reviews from other countries

L.A.
4.0 out of 5 stars This is a very beautiful book and great inspiration for Ketogenic cooking
Reviewed in the United Kingdom on July 8, 2016
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8 people found this helpful
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Louisa D
5.0 out of 5 stars Beautifully illustrated and nice recipes
Reviewed in the United Kingdom on September 7, 2019
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Martina S.
5.0 out of 5 stars A must-have for anyone following a healthy low-carb diet
Reviewed in the United Kingdom on October 31, 2015
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6 people found this helpful
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Elisabeth
3.0 out of 5 stars Nice meals
Reviewed in the United Kingdom on March 4, 2021
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K King
5.0 out of 5 stars FABULOUS BOOK
Reviewed in the United Kingdom on April 7, 2018
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One person found this helpful
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