The Obesity Code: Unlocking The Secrets of Weight Loss | Book Summary

Trying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for?

Don’t Worry!

The book “The Obesity Code: Unlocking The Secrets of Weight Loss” by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why “eating less” does not necessarily lead to weight loss, and “moving more” contributes less significantly to fat burn than what we had initially thought.

If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight… for good!

This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions

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Disclaimer: This is a summary, review of the book ”The Obesity Code” and not the original book.

Never Split The Difference: Negotiating As If Your Life Depended On It l Book Summary

If you would like to be equipped with the necessary skills to handle all forms of negotiation in life, then you have definitely come to the right place!

The book “Never Split The Difference – Negotiating As If Your Life Depended On It” by Chris Voss brings to our attention the fabled and legendary negotiating skills of the FBI hostage team, and how we can practically use those skills in both work and relationships. He leads us through on a step by step journey that makes learning and embracing the subtle nuances of negotiation a walk in the park.

It doesn’t matter if you are negotiating for that salary raise or aiming to close that whale of a deal in your business, the techniques and concepts taught will boost your persuasive power and let you become a star on the negotiating table! Going beyond the usual common methods of persuasion, Chris lets you in on preciously kept negotiation secrets as well as deceptively simple strategies that have been proven to work consistently.

This book holds a detailed, comprehensive summary of the original book by Chris Voss and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Never Split The Difference in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started!

Disclaimer: This is a summary, review of the book ”Never Split The Difference” and not the original book.

Book Summary l How To Be An Antiracist

What would you do if someone were to tell you that Not being a racist isn’t good enough? And that you can actually solve many of society’s ills by being an Antiracist?

The book “How To Be An Antiracist” by Ibram X. Kendi points out exactly where and what went wrong with most commonly held views on racism, racist policies and racial discrimination. He champions the idea that just being not a racist is, in fact, not good enough to effect lasting change in this world beset by racial prejudice and inequity. One should become An Antiracist to effectively combat any form of racism.

Using his own personal journey as a backdrop to show and illuminate just how Antiracism is taking the centre stage and is the correct medicine for the chronic disease of racism, he goes on to detail major pivotal points in his life which encouraged his gradual progression toward Antiracism. Antiracism can be embraced by anyone, no matter the color, race or ethnicity. Becoming an Antiracist means you are taking a big step in contributing toward building a fair and harmonious society.

This book holds a detailed, comprehensive summary of the original book by Ibram X. Kendi and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from How To Be An Antiracist in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary, review of the book ”How To Be An Antiracist” and not the original book.

Why We Sleep: Unlocking The Power of Sleep and Dreams | Book Summary

What would you do if someone were to tell you that sleep is one of the single most important thing you can do in this life?

The book “Why We Sleep: Unlocking The Power of Sleep and Dreams” by Matthew Walker shows how sleep is actually much more important to us than what we initially thought. He explains the deep rooted reasons why the modern human civilisation as a whole is not getting sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us.

Sleeping sufficiently and sleeping well is not as simple as just lying on the bed, but it is not super tough either. With just a few simple tips and tricks offered in “Why We Sleep”, you will be able to correct those poor sleeping habits and really enjoy a full night’s rest. As you gradually unlock the true power of sleep in your life, you will realize the physical, mental as well as emotional benefits that proper, sufficient sleep brings.

This book holds a detailed, comprehensive summary of the original book by Matthew Walker and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Why We Sleep in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary, review of the book ”Why We Sleep” and not the original book.

Book Summary l The Plant Paradox: The Hidden Dangers In “Healthy Foods” That Cause Disease And Weight Gain

What would you do if someone told you that most of what you had believed about health and diet was just plain wrong?

The book “The Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease and Weight Gain” by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body.

If you happen to be doing all the exercises and sticking to strict diet regimes but don’t seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other.

This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary review of the book ”The Plant Paradox” and not the original book.

Book Summary | 12 Rules for Life: An Antidote to Chaos

If you have been looking for an antidote to the sometimes inexplicable chaos in life, then look no further!

The book “12 Rules for Life: An Antidote to Chaos” by Jordan B. Peterson gives us the valuable insights into the forces we know as Order and Chaos. Order represents structure, knowledge and certainty, while Chaos stands for possibilities, the unknown and sometimes anarchy. One cannot exist without the other and we are the ones who must try to make sense of both in life.

The 12 Rules enumerated in the book are just the practical blueprint required for someone to not only make sense of order and chaos, but to embrace it in everyday living and foster your development into a better person. The Rules will lead you to look deep and reflect on how you are actually able to overcome limitations and become someone with a more rewarding and meaningful life.

This book holds a detailed, comprehensive summary of the original book by Jordan Peterson and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from 12 Rules for Life in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary, review of the book ”12 Rules for Life: An Antidote to Chaos” and not the original book.

Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones | Book Summary

If you would like to build good habits, break bad ones and create a better life for yourself, then you have definitely come to the right place!

The book “Atomic Habits – An Easy And Proven Way To Build Good Habits And Break Bad Ones” by James Clear lets us in on the science and practical aspects of how to form and maintain positive habits in our life. Looking to break bad habits? James has that covered as well as he dives into what actually motivates us in terms of pleasure and pain.

If you have been looking for a concise and scientifically grounded practical blueprint with which to create and build up good habits, then the 4 step process which James enumerates within would be right up your alley! With the well thought out strategies suggested, you will actually have an adaptable system of habit formation that will stand you in good stead throughout your life!

This book holds a detailed, comprehensive summary of the original book by James Clear and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Atomic Habits in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary, review of the book ”Atomic Habits” and not the original book.

Book Summary | Can’t Hurt Me: Master Your Mind and Defy the Odds

Would you want to develop deep well springs of inner energy such that you can overcome any and all obstacles? How about crafting a mind that brims full with fortitude and mental resilience?

The book “Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins beats out a pathway to show us how we can all develop into someone with immense mental toughness and an unquenchable thirst for excellence. He shows us how the journey is not a one step process but a series of graduated steps designed to hone and develop your innate potential.

Using his own personal journey as a backdrop to show and illuminate how he went from a boy with a traumatic childhood, a teenager lost in a world filled with discrimination and racial hate to become an outstanding member of the US Armed Forces elite, an Ultra marathoner and an inspirational role model. The blueprint that he developed is shaped from his actual life experiences and can be utilized to conquer seemingly insurmountable odds.

This book holds a detailed, comprehensive summary of the original book by David Goggins and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Can’t Hurt Me in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary, review of the book ”Can’t Hurt Me: Master Your Mind and Defy the Odds” and not the original book.

Book Summary l Blitz: Trump Will Smash The Left And Win

Want to know the real deal that is going on with Trump and the Democrats?

The book “Blitz: Trump Will Smash The Left And Win” by David Horowitz points out where and how the Democrats have been setting up Trump to fail since the 2016 Presidential Elections, and also showcases just how Trump overcame all the obstacles with out of the box, ingenious means.

If you happen to be one who has been reading all the negative press surrounding the Trump Presidency, then you might want to consider a fresh new perspective exposed within this book. You will get to know more about how the Trump leadership has boosted the American economy, created much needed jobs and reasserted American presence in the international political arena.

This book holds a detailed, comprehensive summary of the original book by David Horowitz and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Blitz in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter


• Executive Summary of The Book


• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary, review of the book ”Blitz: Trump Will Smash The Left And Win” and not the original book.