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About Krystal Mazzola M.Ed LMFT
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Blog postNarcissistic codependency is the flip side of the typical presentation of codependency we most often hear about. Very little is said on the topic of narcissistic codependency, let alone how to recover from it. I believe this lack of information is related to stigma. Of course, it is still widely stigmatized to be honest that […]
The post How to Recover from Narcissistic Codependency – The 3 Most Essential Skills appeared first on Krystal Mazzola.
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Blog post“How do I find my passion?” Many frustrated clients have asked me this question over the years. If you find yourself asking yourself the same question, I strongly empathize with the pain and anxiety that not having the answer to this question creates. The process of finding your passion is often frustrating since no one […]
The post How Do I Find My Passion? Two Easy Answers to Your Question. appeared first on Krystal Mazzola.
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Blog postRecovery is always deepening and ever evolving. Healing has a similar trajectory whether it’s for a mental health issue, a personality disorder, trauma, codependency or addiction. And at some point or another, healing always includes shadow work. At first, we seek recovery because the pain of staying the same, outweighs the pain of healing. Learning […]
The post What is Shadow Work: An Essential Step of Recovery appeared first on Krystal Mazzola.
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Blog postYou may be asking yourself right now “How do I handle holiday stress effectively?” The holidays are an opportunity to slow down and reconnect with those with love. Yet, this is also a season filled with more stress for many of us. This absolutely makes sense. There is already so much pressure on us year-round […]
The post How to Handle Holiday Stress: One Simple Question to Ask Yourself appeared first on Krystal Mazzola.
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Blog postDo you dread the holidays because you feel lonely during this season? First, please know that as ironic as it sounds, you’re not alone. I know it may feel like it though. Sometimes, it seems that loneliness is the most taboo subject of all. It’s almost as if we feel that to admit we are […]
The post How to Cope if You’re Lonely During the Holidays appeared first on Krystal Mazzola.
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Blog postNo person who marries for love wants to get a divorce when they enter the marriage. Yet, knowing how to prevent divorce in a marriage requires more than hopeful intentions.
You know the statistics: Almost half of all marriages will end in divorce. The best estimate we have is that 45% of first marriages will end in divorce. And the statistics for second marriages ending in divorce is even more grim. More than 60% of second marriages will end in divorce. Finally, research shows that 73 -
Blog postGetting Stuck in Your Head I would love to ask you a few questions before we move forward: Does it ever feel like your thoughts – especially your negative thoughts – are uncontrollable & have a life of their own? Do you ever wish for a moment’s peace from that harsh inner critic who lives […]
The post Stuck in Your Head? Get Some Peace & Quiet in 2 Easy Steps. appeared first on Krystal Mazzola.
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Blog postHave you ever just laid in bed thinking about everything you need to do or all the “mistakes” you’ve made? Yeah, me neither (just kidding). Being a perfectionist is EXHAUSTING & creates tons of anxiety. Despite this, it can be so hard to learn how to stop being a perfectionist.
After all, there’s an idea out there that perfectionism is a good quality.
Have you ever been afraid that without your perfectionism you would be lazy & never accomplish anything?
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Blog postBetween work, friends, family, and other obligations, it’s easy to get overwhelmed sometimes. Stress and anxiety can become so bad that it seems like every healthy coping skill you know goes right out the window. This might lead you to shut down, get angry, or avoid the thing that’s scaring you, even if it might […]
The post A Simple Exercise to Break the Cycle of Stress and Anxiety appeared first on Krystal Mazzola.
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Blog postHave you ever wondered “Why Don’t I Like Myself?” and then come to the conclusion that this feeling must mean there’s something wrong with you? I understand just how easy, and common, it is to believe that if you don’t like yourself, it’s because you’re broken. I have good news though! There is nothing wrong […]
The post Why it Makes Sense You Don’t Like Yourself (& How to Change this Starting Now) appeared first on Krystal Mazzola.
