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About Kyra Schaefer
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What you will find in Ordinary Oneness:
•Find peace in common experiences
•Cultivate hope to overcome challenges
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•Gain deeper self-understanding
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What do history's greatest minds as well as today's most successful athletes, supermoms, CEOs and celebrities all have in common? They Meditate! Meditation is not just for the yogis. It’s for everyone, of every age. Meditation is for all of humankind.
Thousands of years prove it, and Western science backs it up: Meditation removes stress and replaces it with a sense of inner peace and calm. It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment.
From the creator of 365 Days of Angel Prayers comes a new book on how meditation can help you lower blood pressure, relieve chronic pain, reduce stress and celebrate life. 111 Morning Meditations - Create your Day with Intention offers you the opportunity to start your day with peace and tranquility, helping you create a habit that can only benefit you and those around you. Daily meditation opens the door to real happiness, health and healing.
The 101 articles in this book guide you through personal stories to overcome the challenges we all face. The authors are teachers, coaches, and those who have made it their mission to inspire the world with their wisdom.
In this book, you will:
•Experience heartfelt personal stories of growth and transformation.
•Shift your mindset around fear, anxiety, stress, illness, abuse, and loss.
•Explore new possibilities and gain new understandings.
•Be reminded that you are never alone.
•See the author list with their contact information.
Rollie Allaire, Kim Andrews, Linda Ballasteros, Pam Baren Kaplan, Brooke Bensinger, Kristi Blakeway, Meredith Brookes, Jenny Cabaniss, Jeannie Church, Tami Close, Gilda Jill Cook, Joann Cooper, Liz Dawn, Cecilia Deal, Kandice Den, Katie Elliott, Juhl B Estar, Ana Evans, Benjamin Evans, Kathryn Ferguson, Lori Verbin Flaum, Karen Gabler, Sarah Gabler, JG Delos Reyes Garcia, Kim Giles, Rach Gill, Dina F. Gilmore, Michelyn Gjurasic, Scott Goodell, Nikki Griffin, Elizabeth Harbin, Suzanne Harmony, Julia Hawkins, Patricia Haynes, Dr. Debbie Helsel, Dr. Vicki L. High, Lisa Holm, Jillian Holper, CCHt, LC, Rosemary Hurwitz, Foxye Jackson, RN, CA-SANE, CRM, JamieLynn, Vanessa Johnston, Cindy J. Kaufman, Susan Marie Kelley, Amy King, Julie Lalande, Barbara Larrabee, Michelle LaRue, E. Chloé Lauer, Kenneth Laws II, Anne Mackie Morelli, Sarah McArthur, Ghene’t Lee-Yong McCormick, Stacey Moore McGown, Paula Meyer, Tina Miller, Meaghan Miller Lopez, Roseann Minafo, Aerin Morgan, Luann Morris Morton, Kiauna Skye Murphy-Ballard, Georgia Nagel, Barbara Nersesian, Nicole Newsom-James, Peggy O’Neal, Ashe Owen, Lisa Paquette Yee, Cheryl Peterson, Nicole Piotrasche, Anna Pitchouguina, Colleen Porter, Elicia Raprager, Samantha Renz, Marci Rosenberg, Laura Rudacille, GG Rush, Michelle Ryan, Bruno Salvatico, Chelsea Sandoval, Felicia Shaviri, Jonathan Siegel, Brooke Smith, Matthew Steadman, Janice Story, Cathy Stuart, Lisa Thompson, PhD, Chantalle Ullett, Monet Vincent, Allison Voth, Nanette Waller-Stafford, Patricia Walls, Jamalyn Warriner, Leanne Weasner, Jondi Whitis, Jan Wilson
The world can be a beautiful place where goodness abounds. But sometimes, when we see all the negativity and divisiveness in the news, it's easy to feel discouraged and disheartened, wondering what happened to the caring world we want to be part of.
Now more than ever, it's important to look for, find, and celebrate the many examples of good-hearted people expressing kindness...every day, in endless ways.
This book includes 365 true stories (from over 275 authors) of people all over the world expressing kindness. These stories will lift your spirits, restore your faith in humanity, and remind you that goodness truly does abound.
The real-life examples of goodness described in this book include:
- receiving a helping hand from a complete stranger
- feeling cared for by family, friends, and neighbors
- being truly appreciated by a teacher or co-worker
- witnessing a community come together for a worthy cause
- seeing a charity make a positive difference in people's lives
- and so much more!
These stories (one page each for quick inspiration!) were written to encourage you to turn on your "goodness radar" - to inspire you to reflect on the kindness you've experienced in your own life, to be on the lookout for more, and to have faith that goodness truly is alive and well in our world!
You will learn:
- Simple strategies to get unstuck and pursue your dreams.
- Authentic empowerment tools and exercises to help you on your path to greatness.
- How these twenty-two coaches found their way to the coaching world through personal stories.
You don’t have to go through anything alone, and you are perfectly equipped to handle every challenge. Allow the expert life coaches to help guide your life’s adventure from the comfort and safety of your favorite reading spot. Discover the possibilities of fulfilling your life through the pages of this insightful book to inspire your next steps.
Journey with 22 holistic expert practitioners dedicated to help you heal mind, body and spirit as they provide the tools you need to feel more vibrant. Many of these practitioners know firsthand the power of integrative healing, and share the education needed to transform your challenges into empowerment.
In this book, you will:
-Discover the underlying causes of illness and root them out.
-Begin the process of healing your anxiety and release chronic fatigue and pain.
-Learn how prosperity relates to your physical, mental and emotional health.
-Gain healthier psychological perspectives regarding your family and relationships.
-Utilize yoga as a way of life, including education on laughing yoga and breathwork exercises.
-Achieve a sense of peace and empowerment from the simple tools offered by the authors.
Authors: Ana Evans, Angela Metropulos, Becki Koon, Carla Hannon, Cindy Kaufman, Donna Kiel, Gwen Foster, Jan Wilson, Janet Carroll RN, Jill Tyge, Dr. JuJu Love, Karen Gabler, Kim Balzan, Luann Morris Morton, Megan Moffitt, Melissa Kim Corter, Michele J. Halverson, Michelyn Gjurasic, Morgan Huff, Traci Schmidt, Dr. Vicki L. High, YuSon Shin
-Learn daily gratitude practices
-Draw into your life more to be grateful for
-Discover how the little things in life can turn into big miracles
-Watch as your life begins to transform as a result of your gratitude mindset
Authors Include: Allison Voth, Amy I. King, Anne Joannette-White, Anne Foster Angelou, AJ Cavanagh, Becki Koon, Bilge Gregory, Brooke Bensinger, Carmen Jelly, Carolyn Mackey, Catherine Cates, Chantalle Ullett, Dr. Cheralyn Leeby, Cheryl Peterson, Cindy Mallory, Darby Purcell, Debbie Helsel, Debra Kahnen, Donna Kiel, Dorothy Welty, Douglas Roland Smith, Elicia Raprager, Evyh Cerhus, Felicia Shaviri, GG Rush, Grace Redman, Iulia Mihai, Jae Hart, Jaime Lee Garcia, James Masters, JamieLynn, Jan Wilson, Jane Berryhill, Jeannine Welton, Karen Gabler, Kathryn Eriksen, Kathryn Seymour, Katie Elliott, Katye Anne, Kayela Sorenson, KC Miller, Kenneth I. Laws II, Kim Purcell, Kit Macy, Kristi Blakeway, Lindsey Sadowski, Lindy Chaffin Start, Lori Nielsen, Maggie Morris, Marci Zeisel Rosenberg, Maria McGonigal, Megan Oldenstadt, Michelle Ryan, Nicole Newsom-James, Noella Vincent, Patricia Walls, Paula Meyer, Rhonda Lee, Rina Escalante, Rollie Allaire, Rose Bourassa, Roxane Gaudet, Sara Hamblin, Sarah Gabler, Sharyn Madison, Sherri Elliott-Yeary, Suzanne Rochon, Suzanne Harmony, Tammy Hopkins, Tara Ijai, Thomas Workman, Tiffany Dubec, Dr. Tonya Featherston, Vanessa Plimley, Wendy Yu
- A challenging illness or diagnosis
- Difficult romantic relationship
- Emotional discomfort during changing times
- Overcome self-sabotage and live authentically
- Release the fears that have held you back from living an empowered life
Table of Contents:
Foreword by Kyra Schaefer
Facing Cancer with Courage and Gratitude By Marion Andrews
A Woman’s Journey into the Heart of Money By Kathryn Eriksen
What If? By Jami Fuller
Saving Yourself with a Pint of Ice Cream By Karen Gabler
The Fearless Journey By Jaime Lee Garcia
Above All, Honor Yourself By Sara Hamblin
My Journey Through the Heart By Dr. Vicki L. High
The Courage to Stay Awake By Rosemary Hurwitz
Unwrapping Your Authenticity By Carmen Jelly Weiss
Curious Courageous Truth: The Journey from Racism to Equity By Donna Kiel
Coaching Past Your Fears to Find Your Courage By Amy I. King
A Warrior’s Courageous Journey By Becki Koon
A Stroke of Courage By Dr. Cheralyn Leeby
Straight from the Snout: The Real Dish on Who Rescued Whom By Lovey
Courageous Hearts, Acts of Resistance By Anne Mackie Morelli
The Power of Being By James Masters
Dancing To My Own Rhythm By Sarah E. McArthur
Tales of the Mysterial Heart By Maria McGonigal
Conquering Fear Disguised As Self-Sabotage By Iulia Mihai
My Courageous Heart Journey By Maggie Morris
Your Soul Home By Nicole Newsom-James
Stepping Into Your Authenticity and Loving It By Lori Nielsen
Saying Yes to Self by Moving Forward By Elias Patras
The Courage of Forgiveness and Grace By Dr. Carra S. Sergeant, LPC-S
The Diamond Inside By Allison Voth
What You Will Find In This Book:
-Topics include: depression, divorce, grief, spiritual awakening, trauma, fear, and releasing self-doubt.
-Personal development questions for enrichment.
-Blank journal pages for your transformative insights.
-Author biographies list with contact information to support you on your journey.
- This book is packed with exercises in every chapter to help you heal yourself of illness, fatigue and emotional stress.
- Learn about ancient and modern modalities that have helped thousands of people just like you.
- Journey with healers as they describe what brought them into the healing realm.
- Begin to trust that you are on the right path toward healing yourself and others.
Remember, you are never alone as you navigate your personal growth and development. Journey with us as we reveal the secrets we have learned along the way to make your transition into the healing world effortless and fun!
This book offers you:
• Relatable real life stories of people that have experienced the worst life has to offer and still thrive
• Exercises that help you remove blocks to happiness
• Coloring pages
• How to shift old worn out habits that are keeping you unhappy
• Poetry and illustrations
• New thoughts and ideas that inspire a willingness for positive change even in challenging times
Happiness is a process of unfolding that is impossible to force or fake. This book helps you unfold in your own time and in your own way in order to help you delight in that greater knowing of ease and happiness for yourself.
Digest these pages. Enjoy the stories and move closer to thinking happy, feeling happy and being happy at your speed. This playbook has been designed for you to embrace the truth of who you are and enjoy yourself along the way.