Letting Go: A Key to Lasting Happiness Audible Audiobook – Original recording
|New from||Used from|
Audible Audiobook, Original recording
|Free with your Audible trial|
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Rick Hanson's audio program Meditations for Happiness.
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|Listening Length||15 minutes|
|Author||Rick Hanson PhD|
|Narrator||Rick Hanson PhD|
|Audible.com Release Date||April 04, 2014|
|Best Sellers Rank|| #166,355 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#1,337 in Meditation (Audible Books & Originals)
#8,789 in Meditation (Books)
#97,192 in Reference (Books)