Lissa Rankin

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About Lissa Rankin
Lissa Rankin, M.D., New York Times bestselling author of Mind Over Medicine and The Fear Cure, is a physician, speaker, founder of the Whole Health Medicine Institute, and spiritual seeker. Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual; it also heals the collective. As she became aware of how fear dominates modern culture and how such fear predisposes us not only to unhappiness but to disease, she began researching ways to befriend fear so we can let it heal and liberate us, opening us up to greater compassion, not just for others, but for ourselves. Lissa has starred in two PBS specials and also leads spirituality workshops, both online, as well as at retreat centers like Esalen, Kripalu, and Omega. When doing what she can to sprinkle pixie dust on a fear-based culture, Lissa loves to hike, ski, and dance. Read her blog and learn more at LissaRankin.com.
Her work has been featured extensively in the national media, including O magazine, The New York Times, CNN, Health, Women's Health, Self, Forbes, The Chicago Tribune, Glamour, and Cosmopolitan.
You can follow her on Twitter at @lissarankin or at Facebook.com/LissaRankin.
Lissa lives in Marin County, California with her daughter.
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Blog postWhat Helps & What Doesn’t Help When Someone You Love Is Sick, Suffering, Grieving A Loss, or in Physical or Emotional Pain? Someone I love just found out a loved one is very sick, afraid, and in pain. He knows that it’s part of my work t
1 week ago Read more -
Blog postWhen I interviewed for my OB/GYN residency at the prestigious Northwestern University program, which was my first choice, I was told very clearly that Northwestern’s OB/GYN department supports a woman’s right to choose whether she keeps a pregnancy or not, and that if I did not support reproductive rights for women, Northwestern probably wasn’t the right fit for me. My second choice was Harvard’s Brigham
2 months ago Read more -
Blog postIn the original draft of my new book Sacred Medicine, the book opened with a legitimate, medically provable radical remission story about a child with a life-threatening illness conventional medicine had given up on. In desperation, the parents of the child, who were skeptical physicians, sought out the intervention of a Sacred Medicine healer- […]
The post The Difference Between Helpful Hope & Disheartening “Not Good Enough To Deserve A Miracle” Messaging About Healing When Al2 months ago Read more -
Blog post
Those of you in the wellness world might have noticed a curious polarization between “germ theory” and “terrain theory” advocates during the pandemic. But as I write in my book Sacred Medicine: A Doctor’s Quest To Unravel The Mysteries Of Healing, we can resolve this argument once and for all if we entertain this idea not as an either/or binary, but as a both/and paradox of healing.
First, what is “terrain theory?” According to the Conspirituality podcast2 months ago Read more -
Blog post
Synchrodestiny got hold of me recently. I had just gotten off the phone with Esalen Institute, planning my first post-pandemic 5 day Sacred Medicine workshop at Esalen in May and a month-long Burnout Recovery For Health Care Workers & Therapists in the fall, when my phone rang. It was Nancy Slonim Aronie, my very first Esalen teacher, who I wrote about in my book The Anatomy of a Calling, and who taught the Writing From The Heart workshop that I credit with making me a real3 months ago Read more -
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As I watch the horrifying news in Ukraine, as hospitals are bombed and unarmed civilians, some of them children, are killed, I can’t help wondering about the question I asked every healer, guru, spiritual leader, mind-body doctor, and trauma therapist during the ten years of my research for my new book Sacred Medicine. It was a metaphysical question, an attempt to make meaning out of tragedies I just couldn’t fathom.
I asked every person I interviewed a series of q3 months ago Read more -
Blog postIt guts me- and so many of you- to watch the violence, to see the innocent people suffering, to gaze in horror as a bully abuses his fellow humans, to witness a colonizer invading, feeling entitled to a country he is not entitled to dominate. The human toll is unconscionable. The entitlement, unthinkable. Even many […]
The post I Stand With Ukraine. I’m Also Unsettled By How Much White Lives Seem To Matter When Countless BIPOC Lives Are Still Threatened first appeared on Lissa Rankin.4 months ago Read more -
Blog postAlthough there is a grain of truth in the teachings, law of attraction folks put too much emphasis on thinking yourself well without acknowledging that illness is multifactorial, complex, and your thoughts, beliefs, and feelings are only a part of what impacts your health. This oversimplified and distorted way of thinking suggests that if you’re […]
The post Debunking The Law Of Attraction (Plus A More Empathic Sacred Medicine Healing Tool) first appeared on Lissa Rankin.4 months ago Read more -
Blog postSometimes we get sick, and conventional medicine can cure us lickety-split. And thank God for those cures and for the doctors who deliver them. I was once one of those doctors, and it felt so satisfying when one of those medical cures could ease the suffering of someone in distress. But if you practice medicine […]
The post Let’s Not Polarize Into The Science Camp and the Anti-Science Camp: I Stand For The Camp Of No Camps first appeared on Lissa Rankin.4 months ago Read more -
Blog postWhat if love, or at least the “love” depicted in love songs and romantic comedies, is not actually love? What if what we typically refer to as love is an intoxicatingly intense boundary-less merging, a blissful brew of emotions concocted from a mysterious and often irrational attraction, sexual desire, eroticism, the false promise of unmet […]
The post What Is And Is Not Love? A Valentine’s Day Wish For All The Lovers, With Or Without Someone To Love first appeared on Lissa Rankin.4 months ago Read more
Titles By Lissa Rankin
This beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health.
When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness.
To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in this profoundly wise book--a New York Times bestseller and now a classic guide for people who are on a healing journey from illness, injury, or trauma.
In the years since then, Dr. Rankin has deepened her exploration of the world's healing tradition and her understanding of the healing power we hold within ourselves--if only we can tap into it. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute.
Inside, readers will discover:
• A thorough update of Dr. Rankin's signature Six Steps to Healing Yourself
• New insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses-and powerful tools we can use to heal it
• How to tune in to our Inner Pilot Light for intuitive guidance in our healing
And much more
"The healing that is possible may be right here," Dr. Rankin writes, "closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you."
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer.
Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.
Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:
• How a fearful thought translates into physiological changes that predispose us to illness
• How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health)
• How to tune in to the voice of courage inside—our "Inner Pilot Light"
• How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities
• What our fears can teach us about who we really are
At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. How is it that some people do everything right and stay sick, while others seem to do nothing extraordinary yet fully recover? How does faith healing work—or does it? What’s behind the phenomenon of spontaneous remission—and is this something we can influence? Can we make ourselves miracle-prone?
Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more. The result is Sacred Medicine, both a seeker’s travelogue and a discerning guide to the sometimes-perilous paths available to patients when wellness fads, lifestyle changes, and doctors have failed them.
In Sacred Medicine, you’ll follow Dr. Rankin around the world to meet healers gifted and flawed, go on pilgrimage to sacred sites, investigate the science of healing, and learn how to stay safe when seeking a healer. You’ll receive the wisdom offered by Indigenous cultures for whom healing begins with our sacred connection to Mother Earth, and dive deep into the cutting-edge trauma research that is igniting a medical revolution. Rich with practices and protocols that Dr. Rankin has found particularly effective, Sacred Medicine delivers a thoughtful, grounded exploration of questions around how we heal—and a path of hope for those in need.
In clear, engaging prose, Lissa describes her entire spiritual journey for the first time--beginning with what she calls her “perfect storm” of events--and recounts the many transformative experiences that led to a profound awakening of her soul. Through her father’s death, her daughter’s birth, career victories and failures, and an ongoing struggle to identify as both a doctor and a healer, Lissa discovers a powerful self-awareness.
As she shares her story, she encourages you to find out where you are on your own journey, offering inspiring guideposts and practices along the way. With compelling lessons on trusting intuition, surrendering to love, and learning to see adversity as an opportunity for soul growth, The Anatomy of a Calling invites you to make a powerful shift in consciousness and reach your highest destiny.
If your deepest, most divine self had a message for you, what would it be? In The Daily Flame, acclaimed physician Dr. Lissa Rankin presents 365 love letters from your Inner Pilot Light—the guiding voice of your innermost truth. As Lissa explains:
"This book is intended to support the kind of intimacy, comfort, nourishment, and grace that happens when you make contact with the Source of all love that fuels your very existence. Regardless of your spiritual orientation, consider this book a prayer of sorts, one that invites you to gently, quietly reunite with the purest, most loving core of your being, the part that will help you navigate the in-between space in your spiritual life."
Each new message from your Inner Pilot Light will bring you inspiration and encouragement for the day ahead. The letters cover a wide range of themes, from abundance and health, to following your dreams, to finding your tribe, and persevering through challenges. Some readings offer practices and reflection questions, while others offer deep wisdom and spiritual insights. You might get a motivating kick in the patooty one day, and an unbridled love letter the next!
As you read each day, you’ll learn to embrace your own authentic knowing and trust the voice of your divine self. Enter the mysterious landscape of the soul and let your light shine bright with The Daily Flame.
In this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask.
Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a life-changing little book that answers:
- Do old ladies have saggy vaginas?
- How do male gynecologists have a sex life without feeling like they're stuck at the office?
- Is it normal for your inner labia to hang out of your outer labia?
- Can the baby feel its mom having sex during pregnancy?
- How common is it for one's boobs to be two totally different sizes?
And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body-and will have you recommending it to every woman you know. From off-the wall sex questions to serious topics of women's sexual health, What's Up Down There? provides answers to women of all ages and stages.
Previously published as part of WHAT'S UP DOWN THERE?.
Suppose you had a wise, warm, funny best friend—who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about—and discover that you have a lot in common. If you were to write those questions down, then you'd have Sex, Orgasm, and Coochies, a life-changing little ebook that answers:
Why doesn't my vagina look like the ones in Playboy?
Should I douche? If so, how often?
If I take some of my husbandsViagra, will it jazz me up for sex?
My daughter masturbates regularly. I'm secretly worried she going to grow up to be a sex maniac. Is she normal, or is my child a pervert?
Why does my vagina make loud noises when my boyfriend and I are having sex?
And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body—and will have you recommending it to every woman you know.
Previously published as part of WHAT'S UP DOWN THERE?
Suppose you had a wise, warm, funny best friend—who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about—and discover that you have a lot in common. If you were to write those questions down, then you'd have FERTILITY, PREGNANCY, AND CHILDBIRTH: A GYNOCOLOGIST ANSWERS YOUR MOST IMPORTANT QUESTIONS, a life-changing little ebook that answers:
- How late is too late to get pregnant?
- Are there sex acts we should acoid if we're trying to make a baby? Oral sex? Vibrators? Lubricant? Whipped cream?
- Is it true that sex can stimulate labor? Is so, will having sex make me deliver early?
- Since I got pregnant, I'm as horny as a teenage boy. What's the deal?
- Is natural childbirth really worth it? I mean, I'm sure it hurts like the dickens, so why would you do it? Is it really that much better for you and your baby?
And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body—and will have you recommending it to every woman you know.
Dieses Buch ist ein großartiger Mutmacher - mit zahlreichen Übungen, um unseren Mut zu kultivieren, die Angst zu besiegen und zu entdecken, was wirklich in uns steckt.
Lissa Rankin plädiert für ein gemeinsames Vorgehen von Medizin, ganzheitlichen Methoden, persönlicher Verantwortung und dem selbstbewussten Einsatz eigener Fähigkeiten. Ihre Hauptthese: Nur in entspanntem Zustand können die Selbstheilungskräfte des Körpers optimal arbeiten. Dazu gehören: konsequenter Stressabbau, Bewegung und gesunde Ernährung, harmonische Beziehungen privat und beruflich, Spiritualität, kreativer Selbstausdruck. Ein hochspannendes Thema, unterhaltsam geschrieben, mit vielen Fallbeispielen. Mit einem 6-Punkte-Plan für die Selbstheilung.
Mind over Medicine: Der New York Times-Bestseller endlich auf Deutsch!
»Wenn wir das Flüstern des Körpers nicht hören, dass etwas aus der Balance geraten ist, beginnt er zu schreien.«
Im Körper wirkt, wovon der Geist überzeugt ist
Mind over Medicine: Der New York Times-Bestseller endlich auf Deutsch!
Was die Wissenschaft über das Phänomen der Selbstheilung weiß