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The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight Paperback – December 31, 2019

4.3 out of 5 stars 494 ratings

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Editorial Reviews

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"Dr. Valter Longo is one of the world’s leading researchers on longevity, and in this book he’s done an exemplary job of consolidating the most current strategies into easy to understand principles. In particular, his research on fasting is one of the most fascinating new strategies to improve health and longevity."
—Joseph Mercola, DO, Founder of Mercola.com, the most visited natural health site on the internet

"Valter Longo is a terrific scientist who writes beautifully and, this book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease and longevity. What he has already shown through his lab work, and what his human studies are making clear, is that it is possible, through the right diet, to turn back the clock, put ourselves on the road to good health. I hope this book is as widely read as it deserves to be."
—Dr Michael Mosley, BBC science journalist and author of The Fast Diet
 
"Dr. Longo has put together a flawless formula for a daily diet and periodic fasting that optimizes the newest and best data available for a healthy brain, body and mind. Safe to say there is probably none better!"
—Rudolph E. Tanzi, PhD, Professor of Neurology at Harvard University, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, and author of the New York Times bestseller Super Brain

"There is an ever-increasing recognition that diet plays a critical role in lifespan and healthspan. Valter Longo is a pioneer in advancing research in this field. In the Longevity Diet he translates his laboratory expertise into user-friendly tips and tools for improving how we eat, how we age, and how we live."
– Pinchas Cohen, M.D., Dean, University of Southern California Leonard Davis School of Gerontology

"The health benefits associated with periodic fasting are as striking as they are surprising. Here, Dr. Valter Longo, a recognized leader in the field, embarks on an odyssey through the major chronic diseases that are currently plaguing humanity and shows that they are all modifiable by diets that mimic the fasted state."
– Brian Kennedy, Director of the Centre for Healthy Ageing and Professor in Biochemistry and Physiology, National University Singapore 

About the Author

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
494 customer ratings
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Reviewed in the United States on August 28, 2018
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801 people found this helpful
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Reviewed in the United States on January 2, 2018
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Reviewed in the United States on January 4, 2018
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Top international reviews

Steve Webb
1.0 out of 5 stars Its the same book as of nearly 2 years ago
Reviewed in the United Kingdom on January 6, 2020
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15 people found this helpful
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Rita
3.0 out of 5 stars Cose lette e rilette in altri libri
Reviewed in Italy on August 14, 2018
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RobertK
5.0 out of 5 stars Ein Muss bei Krebs
Reviewed in Germany on February 9, 2019
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3 people found this helpful
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Janine
2.0 out of 5 stars Why buy the book if the diet has a secret ...
Reviewed in Canada on June 11, 2018
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Anne Lea Hart
3.0 out of 5 stars not good information
Reviewed in Canada on November 6, 2019
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Heather
4.0 out of 5 stars The Longevity Diet
Reviewed in Canada on March 28, 2018
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Canadian Shopper
3.0 out of 5 stars Advertisement in a book format....
Reviewed in Canada on January 1, 2019
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RubyT
5.0 out of 5 stars Great information
Reviewed in Canada on February 4, 2020
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Susanna Wipf Fischer
4.0 out of 5 stars wissenschaftlich und kluges Buch
Reviewed in Germany on February 16, 2019
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Philippe
3.0 out of 5 stars Disappointing.
Reviewed in Canada on April 7, 2020
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Roxy
5.0 out of 5 stars Amazing book
Reviewed in Canada on October 20, 2018
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Amvil
5.0 out of 5 stars Excellent
Reviewed in Canada on July 11, 2019
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Toni A Jabs
2.0 out of 5 stars Good
Reviewed in Canada on February 20, 2019
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BarbaraLea Silva
5.0 out of 5 stars apology
Reviewed in Canada on January 15, 2020
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alex_ac costin
5.0 out of 5 stars Good reading
Reviewed in Canada on October 13, 2019
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