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About Mark Rippetoe
Rip acquired a solid background in coaching the Olympic lifts as a result of his coach, Bill Starr, using them in his powerlifting training. Further experience with the Olympic lifts came with exposure to the coaching of Tommy Suggs, Jim Moser, Dr. Lon Kilgore, Angel Spassov, Istvan Javorek, Harvey Newton, Mike Conroy, John Thrush, and many fellow lifters. Rip obtained his USWF Level III certification in 1988 at the USOC's Olympic Training Center in Colorado Springs with Mike Stone, Harvey Newton, and Angel Spassov on faculty. His USAW Senior Coach certification was achieved in 1999 at the OTC with Lyn Jones, John Thrush, and Mike Conroy. He was invited, as an Olympic weightlifting coach, to the Olympic Solidarity course at the OTC in 2000. He taught both the USAW Club Coach course and the Sports Performance Coach course with Dr. Kilgore from 1999 through 2005. Rip served as the president of the North Texas Local Weightlifting Committee of USAW from 2004-2011. He coached and participated in the coaching of James Moser, Glenn Pendlay, Dr. Kilgore, Josh Wells (Junior World Team 2004) most of the national and international-level athletes on the Wichita Falls Weightlifting team, which was hosted and coached at WFAC from 1999 through 2006, as well as the collegiate weightlifting team from Midwestern State University through 2010. Rip still actively coaches the sport on a daily basis at WFAC, and the power clean and power snatch at our seminars around the country every month.
The Starting Strength method of training novices is a distillation of Rip's experiences over three and a half decades as a competitive powerlifter, Olympic weightlifting coach, and gym owner. From its inception in 1984, every new member at WFAC was taught the basic barbell lifts as a part of their membership at the gym, and the application of the basics of powerlifting and Olympic weightlifting to efficiently meet the needs of the general public form the basis of the Starting Strength method, as detailed in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training.
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-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
--Each chapter completely updated
--New illustrations and graphics
--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
--Expanded Advanced chapter with detailed examples of 9 different programs
--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
--The most comprehensive book on the theory and practice of programming for strength training in print
Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.