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About Martin Rooney
As a presenter, Martin is regularly in front of over 10,000 people per year and has consulted Fortune 500 companies such as Marriott International, Nike, Prudential and Hasbro. Martin has also conducted training and development programs for Military Organizations including the Army Rangers and Navy SEALs, and has coached at and advised professional teams such as the NY Jets, Cincinnati Bengals, Carolina Panthers and NY Giants. His university consulting clientele includes Arizona State University, University of Alabama, Oregon State University, Auburn University, Rutgers University, University of Tennessee-Chattanooga, and Montana State University. Martin has also been a training representative for Adidas.
As a coach, Martin has been listed in the top 100 Most Influential People in Health and Fitness for the last 5 years, and in 2015, Martin was inducted into the Personal Trainer Hall of Fame. Over the last 15 years, Martin has traveled to over 35 countries to help prepare world-class athletes and teach trainers, coaches and students. Martin has trained hundreds of athletes from the NFL, MLB, UFC, NBA, and WNBA. He has also had the honor to work with numerous Olympic medalists, All-Americans, and World Champions. In addition to professional athletes, he has also coached 100s of high school athletes that have gone on to compete at numerous top Division I colleges across the United States, including high school national champions.
Martin's new book, Coach to Coach, is helping to create better coaches everywhere. He has also written three bestselling books (Warrior Cardio, Ultimate Warrior Workouts, and Training For Warriors) and 11 books overall which have sold over a combined 250,000 copies. His work has been featured on ESPN, Spike TV, Fox Sports, the NFL Network, and in the New York Times, USA Today, Men's Health, Men's Fitness, Muscle and Fitness, The Sporting News, Runner's World, SELF, Outside, and Sports Illustrated for Kids.
Follow Martin on social @themartinrooney
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Learn the secrets for becoming the inspirational coach everyone is waiting for
Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field.
For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you:
- Learn how to be a great leader by being a great coach
- Create positive lives for your children and the people you work with
- Inspire and motivate the people around you
- Turn your natural skills and talents into your own unique coaching style
- Use proven, time-tested coaching strategies to get results
Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Are You Ready to Take The Warrior Challenge?
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:
- A complete six-month workout program
- Cutting-edge nutrition ADVICE and a sample diet plan
- "Warrior Challenges" to assess your fitness level
- The history and philosophy of the arts that comprise mixed martial arts
Der weltbekannte Fitnessexperte Martin Rooney präsentiert in diesem Buch zum metabolischen Training Hunderte bebilderte Übungen und zahlreiche Workouts sowie ein komplettes 12-wöchiges Trainingsprogramm. Er fasst den aktuellen Forschungsstand zusammen, zeigt neue Warm-up- und Prehab-Techniken zur optimalen Verletzungsprävention, gibt Tipps zur Ernährung und zum Gewichtmachen. Dieses Trainingsprogramm ist ideal für Kampfsportler, aber auch für alle, die in kurzer Zeit viel Körperfett reduzieren und ihre Ausdauerfitness verbessern wollen.
Seit mehr als 20 Jahren trainiert Martin Rooney Profisportler, Olympiasieger und Führungskräfte aus der Wirtschaft auf höchstem Leistungsniveau. Aus seiner langjährigen Erfahrung und anhand von Tausenden von Best-Practice-Beispielen aus dem wirklichen Leben zeigt Rooney, wie man Menschen helfen kann, dorthin zu gelangen, wo sie hin wollen, ganz egal ob die eigene Profession Manager, Sportler, Lehrer, Elternteil oder Coach ist.
Gute Kampfsportler verfügen nicht nur über eine große Bandbreite an Kampftechniken, sondern auch über enorme Kraft, Schnelligkeit, Ausdauer und Beweglichkeit. Der erfahrene Kampfsportexperte Martin Rooney hat ein bewährtes Trainingssystem entwickelt, das auf den speziellen Anforderungen der Sportarten Mixed Martial Arts (MMA), Submission Grappling, Brazilian Jiu-Jitsu und Judo basiert. Seine Übungen trainieren gezielt die Muskelgruppen und Bewegungsmuster, die im Kampf gefordert werden, und tragen so dazu bei, die Kampftechniken in ebendiesen Sportarten zu perfektionieren.
Das achtwöchige Trainingsprogramm leitet Schritt für Schritt dazu an, Ausdauer, Schnelligkeit, Kraft und Kraftausdauer zu verbessern. Zudem gibt Rooney Tipps zur Ernährung, zum Gewichtmachen, zur Prävention und Rehabilitation von Verletzungen ebenso wie zur richtigen mentalen Einstellung.
Egal ob Profiathlet oder Freizeitsportler – dieses extrem wirkungsvolle Workout-Programm verwandelt jeden Kampfsportler in einen echten Warrior.