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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) by [thibaut meurisse, Kerry J Donovan ]

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Thibaut Meurisse

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) Kindle Edition

by thibaut meurisse (Author), Kerry J Donovan (Editor) Format: Kindle Edition

6,370 ratings

Book 1 of 9: Mastery Series

in Self-Help

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Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

This program works.

Over 100,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly

“My biggest take away so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am!” - Itzel

You’ll learn:

31 simple coping strategies
How to make your emotions work FOR you.
A formula to reprogram your mind
A free downloadable workbook, and much, much more!

The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

It will be the blueprint for your transformation, too.

You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

Get it now.

Print length

214 pages
Language

English
Publication date

May 6, 2018
File size

1386 KB
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Popular Highlights in this book

What are popular highlights?

Feelings manifest as physical sensations in your body, not as an idea in your mind.
Highlighted by 10,211 Kindle readers
the way you interpret emotions, as well as the blame game you engage in, creates suffering, not the emotions themselves
Highlighted by 10,071 Kindle readers

Editorial Reviews

Review

"I am a psychologist and I love this book because of it's simplicity. It is so easy to read and understand. I will be referring many of my clients to download this book."
-- Laura Beth Cooper, Ph.D., Psychologist

"I have read the book 'Master Your Emotions' twice now and have also advised it to several of my family members and colleagues. Many of the techniques in the book I feel will certainly be of help when treating many of my patients who find themselves in a negative spiral of emotions."
-- Dr Danielle Doney, MBBS, DRCOG, BSc (Hons)

"I've spent years in and out of therapy and even went through CBT-based therapy as a teenager, and I truthfully mean it when I say this book has been more helpful for me in utilizing these skills in my everyday life. "
-- Taylor D.

"This book kept me all the way to the end! I couldn't put it down and when I did I couldn't wait to pick it up again!"
-- Amazon Customer

"This will be one of my go to books, like How to Win Friends and Influence People, Start with Why, and a handful of others that I will continuously go back to."
-- Amazon Customer

"I have read articles and books that deal with emotions, but haven't read one so detailed and insightful as Master Your Emotions"
-- Divine Zape for Readers' Favorite

"One of the best books I've read that has TRULY helped me, all I can say is that I'm VERY thankful for stumbling upon this book!"
-- Shelley

"This book helped me get through some stuff what was affecting me after my divorce. Helped me look at my emotions as a tool, not something that hinders my growth. If I could give it 6 stars I would."
-- Amazon Customer

About the Author

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, "Master Your Emotions" which has sold close to 200,000 copies and has been translated into more than 10 languages including French, Spanish, German, Chinese, Thai, and Russian.

Thibaut's mission is to help ordinary people attain extraordinary results.

If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work. --This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B07CX8H6YH
Publication date ‏ : ‎ May 6, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 1386 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 214 pages
Lending ‏ : ‎ Enabled

Best Sellers Rank: #294 in Kindle Store (See Top 100 in Kindle Store)
- #1 in Motivational Business Management
- #1 in Stress Management (Kindle Store)
- #1 in Educational Professional Development

Customer Reviews:
6,370 ratings

About the author

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Thibaut Meurisse

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

I write simple, practical self-help books for ordinary people who seek extraordinary results.

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, “Master Your Emotions” which has sold close to 200,000 copies and has been translated into more than 10 languages including French, Spanish, German, Chinese, Thai, and Russian.

Thibaut’s mission is to help ordinary people attain extraordinary results.

If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work.

Customer reviews

5 star		75%
4 star		15%
3 star		6%
2 star		2%
1 star		2%

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Top reviews from the United States

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Robert J McCabe

Changed my life

Reviewed in the United States on July 27, 2018

Verified Purchase

I’m a lifelong introvert and software developer. I’ve struggled in the past working with difficult people. This book helped me disassociate with certain narratives I’ve been telling myself for years (e.g. “my way is correct” or “so and so is detrimental to our team”). The mental gymnastics I’ve been playing for years has only succeeded on causing me suffering. Kudos to the author for his advice to “try to spend an entire week without complaining and see what happens” because “we become what we think about all day long”

559 people found this helpful

Helpful

Mark Richmond

Fascinating breakdown of the human psyche and ego in easy to understand language

Reviewed in the United States on May 8, 2018

Verified Purchase

I've read many of Thibaut Meurisse's books, but this one is probably my favorite. I think that too many people fail to understand their own emotions and how they motivate them through life. The world would certainly be a better place if we all had a better understanding of what is actually driving us forward in life, and why. We should question why we desire the things we do, and if acquiring them actually benefits us in any real and positive way. This book breaks down the human ego and emotions in an easy to understand fashion, blending psychology and philosophy with steps you can take to improve your life, starting today. Read it, it'll make you a better person. And isn't that what we all came here for?

319 people found this helpful

Helpful

Darvit

Such a helpful book!

Reviewed in the United States on March 22, 2019

Verified Purchase

I originally purchased the Kindle version however, after I got about a third of the way through the book, I returned to order a paperback copy to keep. I love this book! Thibaut Meurisse isn't just helping me with some troubling thought-emotional connections but also helped me understand in a very easy to grasp way what having attachments actually means and why it is not healthy. (Attachment isn't love, it is identifying with a thought for example that then causes you to become attached to it through identifying. Making it personal and trying to analyze it.) I am so thankful I found this book and its author! 🙏💗🕉️ Namaste!

150 people found this helpful

Helpful

Serena Flores

Highly recommend!!

Reviewed in the United States on August 11, 2018

Verified Purchase

I love purchasing self help/improvement books so much that at times, I feel that they can be repetitive ,so I start skimming through the book and before I know it- I’ve read “most”of the book. Master Your Emotions was a book that I chose based on amazon reviews and , without a doubt, I loved it and read from cover to cover The author reviews emotions that can hold us back and how we can improve. It was exactly what I was looking for in this period of my life and I hope to purchase another book to give as a gift. I will surely look into the books that were referenced in the book and purchase other books that were written by the author. Thank you Thibaut Meurisse!

146 people found this helpful

Helpful

Jennifer

Okay read

Reviewed in the United States on June 19, 2018

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I thought that this book was an okay read.

I have read a variety of other self-help books and I did like how this one is more clean cut and to the point, not wordy at all. But that is also the draw back. There is a lot of white space in the book. The actual reading of the book (not the printed step-by-step workbook at the end) is 184 pages. I feel like a lot of the answers you could google on the internet and learn there, but it is nice that it’s all complied in a book. So those are my thoughts. I like how you can tell the author has read many other books because he takes snip-its from well-known books. All of the principles he mentions are the basics / principles of self-help books. I would say this would be a great starter for someone beginning to read self-help books because it has all of the basics. Another suggestion is to change the look of the front cover so it’s more appealing.

Overall, I give it 3 stars.

271 people found this helpful

Helpful

lizzie

One of the best self help books I have ever read!

Reviewed in the United States on December 2, 2018

Verified Purchase

The author writes clearly without the “ Mumbo jumbo” of some other books I have read. He gives straightforward reasons why we do what we do, and ways of controlling our negativity. You will learn more from this book than a Psych 101 in college!

102 people found this helpful

Helpful

vincent polito

Easy to Read and Well Written

Reviewed in the United States on September 6, 2018

Verified Purchase

Well written in an easy to read style. Also, I found it very informative. The chapter on the ego was interesting and different in this type of book. So was,the chapter on how Dopamine affects the brain was good. How emotions are formed and letting them go are also covered. Informative and enjoyable.

83 people found this helpful

Helpful

Tuffy

I HOPED (as always) for something that will work

Reviewed in the United States on December 31, 2019

Verified Purchase

Once again---touted as the 'holy grail' yet, I can't even get past the first 5 pages! I have decided that 'self-help' books are ONLY about helping the person who WROTE the book to have a better life....kind of ticks me off. If I had a nickel for every 'help' book-- I could happily live in France. I honestly just want a decent book that spells it out simply and honestly! How hard is that? Apparently TOO HARD.

113 people found this helpful

Helpful

Top reviews from other countries

Bob R.

Too Basic

Reviewed in Canada on September 12, 2020

Verified Purchase

It seems as though this author simply read a dozen or so self-help books and reorganized some of their recommendations. There is almost no insights as to how emotions work. There are almost no references to scientific literature and there is no evidence that the author has any deep level of knowledge on the subject.

I see from reviews that many people seem to like the book, perhaps it works well for people who very much like simple books without much depth.

The book is quite short, but the content could actually be delivered concisely in about 10-15 pages. There just isn’t much material.

With that said, there are some good points in it. The chapter explaining that other people do not really spend time thinking or judging you is good.

114 people found this helpful

Philip Atkinson

Excellent Content

Reviewed in the United Kingdom on June 26, 2019

Verified Purchase

I have made detailed notes of the book. It is truly excellent - each chapter is short enough and powerful enough to give you some real strategies to master emotions. I like the first part of the text where the author puts emotions in context and firmly suggests we all can master emotions when we understand how we manufacture them through our thinking. It is great self empowerment book. I believe the book was worth the price simply for the chapter on self motivation. He also provides a free workbook which you can download. Beware the website is not that user friendly so you may have to email the author to get the workbook. I emailed him straight away and the workbook was in my in tray the following day.

75 people found this helpful

J

Amazing must read

Reviewed in the United Kingdom on February 5, 2020

Verified Purchase

This book is amazing it’s literally like my little bible at the moment. I suffered a huge breakdown in recent years and it really compromised my ability to function, I was always lost in my thoughts and I was suffering horrendously. In a couple of month this book has taught me more than what the secondary mental health services have ever managed too and I’ll be forever grateful for that. I’ve read this book through fully three times and I’m constantly going back too certain sections too refresh myself and it’s always close by. I struggle to retain information so the fact everything is laid out so simply but yet described perfection is amazing. If you are looking at gaining some understanding of how your thought process works and how to better managed your thoughts and feelings then this really is the book for you.

Many thanks to the Author him self Mr Thibaut, you have helped me so much on my personal development journey, thank you

49 people found this helpful

D

Total disappoinment

Reviewed in Germany on May 24, 2021

Verified Purchase

I've waited until I've finished reading the book (strugglingly!) to write a review, and I'm really sad to say that this book was a total disappointment. It is filled with a very simplistic view of how to fix things that it made me completely go crazy, such as "if you suffer from X, do meditation": there's no problem with such an approach, but (1) what I'm I supposed to learn from this recommendation ("Oh thank you so much, now I will do meditation and will heal!") (2) there are thousand of books on meditation, each long pages and pages of content, and here this practice is reduced in one word "meditation": what am I supposed to do? Buy another book? Then what's the goal of this book? (The previous is just an example -- the book is filled with these sorts of "advice".) Most of the things written in the books are found elsewhere, where they described much better -- the book is merely a recollection of some sort of "recipes" found here and there without any logic and reported in just one sentence each. From an editorial point of view, the book is poorly organized, to say the least. There are some chapters that are 1 or 2 pages long (especially in the first part of the book) with absolutely no meaning or with overly simplistic advice "Do it, trust me!". The chapter on Procrastination, for some obscure reason, is instead very long and filled with 16 pieces of "Advice", with no logic or order, and I had to force myself finishing that chapter. Another thing that is very annoying about this book is that the author often refers to other parts of this book such as "more info on this can be found on chapter XXX", with absolute no reference at the page where to find this information, which makes the search (assuming one is interested in searching the content) overly complicated. The book is also full of "exercises" that no person on earth can do, such as "keep making a list of when you do this and this, keep a list of when you think about this, keep a list of what you are doing at this time, etc etc": how are people supposed to find all the time to write this stuff? Similarly, there is a continuous reference from the author to the "workbook", which is on the back of the book which is irritating (why should I go back and forth? just split the content of the workbook and put the split content at the end of each chapter for simplicity!) and, as said above, no time for such stuff.

I hope the author of this book reads this review, as he recommends people to write a review once finishing reading the book as feedback/comments are useful, so here is mine: I've spent a considerable amount of time/effort into reading this book, and I haven't found anything useful or worth remembering at all. I believe that writing a book is a practice that requires lots of skills and knowing the profession in depth and to take this work (=being a writer) seriously -- it is not just that anyone can write a book as they want to "help people" and that's it. Who is gonna give me the time back I've spent reading this book?

For people who are wondering whether to buy this book, if you are interested in self-development, just spare your money and time and buy some decent book, e.g., "Mindfulness: A practical guide to finding peace in a frantic world", "The Chimp Paradox: Mind Management ", or "The Art of Living" or even any Eckhart Tolle books (although not my favourite author, but still better that this book) are a much better choice.

52 people found this helpful

Amazon Customer

A powerful and practical tool to manage your emotional state

Reviewed in the United Kingdom on November 24, 2019

Verified Purchase

I bought this book on a whim with the mindset that it could give me a lil insight in to emotions (which I thought I already knew how to manage). Well it turned out that i let my emotions get the better of me regularly, and wasn't even realising the implications! Through out the book he gives detailed examples and exercises that you can do to manage emotions, and they've helped me a lot with my day to day dealings with people and situations. This book really left a impression on me, so much so that I bought it for a close family member currently going through a difficult time. Even if you feel like you have a strong grasp on your emotions, this book is still well worth the read! I'm sure I'll come back to this book periodically for help in tough situations. Deserved 5 stars!!!

40 people found this helpful

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