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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) Kindle Edition
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Have you ever thought…
…about your thoughts?
Do you have a bias toward the negative?
Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.
This program works.
Over 100,000 copies sold.
“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly
“My biggest take away so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am!” - Itzel
- 31 simple coping strategies
- How to make your emotions work FOR you.
- A formula to reprogram your mind
- A free downloadable workbook, and much, much more!
The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.
It will be the blueprint for your transformation, too.
You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.
Get it now.
-- Laura Beth Cooper, Ph.D., Psychologist
"I have read the book 'Master Your Emotions' twice now and have also advised it to several of my family members and colleagues. Many of the techniques in the book I feel will certainly be of help when treating many of my patients who find themselves in a negative spiral of emotions."
-- Dr Danielle Doney, MBBS, DRCOG, BSc (Hons)
"I've spent years in and out of therapy and even went through CBT-based therapy as a teenager, and I truthfully mean it when I say this book has been more helpful for me in utilizing these skills in my everyday life. "
-- Taylor D.
"This book kept me all the way to the end! I couldn't put it down and when I did I couldn't wait to pick it up again!"
-- Amazon Customer
"This will be one of my go to books, like How to Win Friends and Influence People, Start with Why, and a handful of others that I will continuously go back to."
-- Amazon Customer
"I have read articles and books that deal with emotions, but haven't read one so detailed and insightful as Master Your Emotions"
-- Divine Zape for Readers' Favorite
"One of the best books I've read that has TRULY helped me, all I can say is that I'm VERY thankful for stumbling upon this book!"
"This book helped me get through some stuff what was affecting me after my divorce. Helped me look at my emotions as a tool, not something that hinders my growth. If I could give it 6 stars I would."
-- Amazon Customer
About the Author
Thibaut's mission is to help ordinary people attain extraordinary results.
If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work. --This text refers to the paperback edition.
- ASIN : B07CX8H6YH
- Publication date : May 6, 2018
- Language : English
- File size : 1386 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 214 pages
- Lending : Enabled
- Best Sellers Rank: #294 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author
Reviewed in the United States on March 22, 2019
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Top reviews from the United States
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By Darvit on March 22, 2019
I have read a variety of other self-help books and I did like how this one is more clean cut and to the point, not wordy at all. But that is also the draw back. There is a lot of white space in the book. The actual reading of the book (not the printed step-by-step workbook at the end) is 184 pages. I feel like a lot of the answers you could google on the internet and learn there, but it is nice that it’s all complied in a book. So those are my thoughts. I like how you can tell the author has read many other books because he takes snip-its from well-known books. All of the principles he mentions are the basics / principles of self-help books. I would say this would be a great starter for someone beginning to read self-help books because it has all of the basics. Another suggestion is to change the look of the front cover so it’s more appealing.
Overall, I give it 3 stars.
Top reviews from other countries
I see from reviews that many people seem to like the book, perhaps it works well for people who very much like simple books without much depth.
The book is quite short, but the content could actually be delivered concisely in about 10-15 pages. There just isn’t much material.
With that said, there are some good points in it. The chapter explaining that other people do not really spend time thinking or judging you is good.
Many thanks to the Author him self Mr Thibaut, you have helped me so much on my personal development journey, thank you
I hope the author of this book reads this review, as he recommends people to write a review once finishing reading the book as feedback/comments are useful, so here is mine: I've spent a considerable amount of time/effort into reading this book, and I haven't found anything useful or worth remembering at all. I believe that writing a book is a practice that requires lots of skills and knowing the profession in depth and to take this work (=being a writer) seriously -- it is not just that anyone can write a book as they want to "help people" and that's it. Who is gonna give me the time back I've spent reading this book?
For people who are wondering whether to buy this book, if you are interested in self-development, just spare your money and time and buy some decent book, e.g., "Mindfulness: A practical guide to finding peace in a frantic world", "The Chimp Paradox: Mind Management ", or "The Art of Living" or even any Eckhart Tolle books (although not my favourite author, but still better that this book) are a much better choice.