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About Matt Stone
Matt Stone is an independent health researcher, #1 Amazon bestselling author of way too many books, and the founder of 180DegreeHealth, a controversial website that has challenged the status quo on health with a combination of cutting-edge science, radical common sense, and gratuitous 80's references since 2006.
In his most popular books, Eat for Heat and the Diet Recovery series, Stone lays out explicit instructions for achieving a high metabolic rate, the details of which are Stone's greatest discovery in his decade of intensive research.
With an increase in metabolic rate, thousands of Stone's readers and clients have reported improvements in a vast array of disorders: constipation, hair loss, low libido, acid reflux, insomnia, anxiety, cold hands and feet, frequent urination, allergies, skin conditions, chronic infections, infertility, and countless others, all while eating common, enjoyable, comfort foods to their heart's content.
What should you read first? Scroll down the page and get started with Eat for Heat and Diet Recovery 2, available as eBooks, paperbacks, and audiobooks narrated by Stone himself.
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Now a USA Today and Wall Street Journal best-seller!
Want to use the written word to supercharge your career? Discover the behind-the-scenes process for 24 authors who've used books to build lucrative, inspiring businesses.
24 successful authors. 24 stories to help you turn books into a six-figure calling.
Have you tried all the entrepreneurial tricks only to end up back where you started? Are you passionate about an idea that you want to share with the world? Do you wish you could turn a single book into something more? Bestselling author Alinka Rutkowska started with one book and transformed it into a successful six-figure business. But she isn't the only one. Join her and 23 other powerful author entrepreneurs as they share "how they did it" in this once-in-a-lifetime collection of true stories.
In Write and Grow Rich, you'll discover how this incredible group of authors, marketers, teachers, and trainers turned the corner with the power of writing behind them. By sharing their best practices, authors Adam Houge, Daniel Hall, Caitlyn Pyle, Marc Guberti, Bryan Cohen, Kristen Joy, and many more provide a roadmap to the steps you need to take to join their ranks. Inside, you'll learn which so-called expert advice to avoid and little-known tools for faster, more resilient success.
In Write and Grow Rich, you'll discover:
- What these authors would've done differently if they were starting their businesses today
- How they cope with overwhelm and how you can use this overload as an advantage
- Key factors for book-based success in a variety of industries
- How quickly you can expect to start profiting off your writing
- The skills you should start cultivating to take your business to the next level, and much, much more!
Write and Grow Rich is a jam-packed handbook for making your words worth more than you ever dreamed possible. If you like expert guidance, multiple points of view, and down-to-earth education from entrepreneurs who've made it, then you'll love Alinka Rutkowska's authorpreneurial anthology.
Buy Write and Grow Rich to start applying time-tested wisdom to your business today!
Full contributing authors list: Alinka Rutkowska, Adam Houge, Alexa Bigwarfe, Amy Collins, Bryan Cohen, Caitlin Pyle, Claire Diaz-Ortiz, Christine Kloser, Daniel Hall, Donna Kozik, Debbie Drum, Derek Doepker, Derek Murphy, Jason Ladd, Jyotsna Ramachandran, Kirsten Oliphant, Kristen Joy, Lise Cartwright, Marc Guberti, Matt Stone, Sally Miller, Steve Alcorn, Summer Tannhauser, Susan Friedmann.
How Successful Entrepreneurs Use A Book To Drive Leads And Sales without wasting time or money!
If you are an entrepreneur who wants to use a book as part of your business, and what works for those who have come before you, then this may be the most important book you ever read, here's why....
But first a warning. Successful use of a book in your business is hard work. As you will see, we interviewed over 30 very successful entrepreneurs and they put effort into the craft. The ideas in this book will work beautifully, but only for those who are willing to actually put in the work. If that is you, then read on!
Our main goal with Author Inc was to assemble a unique group of entrepreneurs and pick their brains to see how they did what they did. But then we took it one step further.
We asked them to map out what they would do if they had to start all over again over the next 30 days if they had to start from scratch. We asked, "If you lost your list, your fame, your books, your products and all of your clients, and nobody knew who you were, what would you do? How would you use publishing to claw your way back?"
The results were amazing! Author Inc immediately morphed from an “interview anthology” to a world class handbook for entrepreneurs who want to use a book as a primary tool in a business.
But Author Inc is not only a must-have handbook, it also teaches:
- How to build a list and make sales starting now, even if you have no list and no product
- 15 counterintuitive habits that entrepreneurs use to rapidly increase the likelihood of success each day (wait until you read the cigar story)
- Where to find the best people for your email and reader lists
- How to eliminate the long slow process of trial and error while building your online empire
- Why you should never go it alone as an author
- Why advertising less may actually make grow your list faster
- Say Goodbye to weeks of trial and error, and start with one of our 30 day plans for your book and business
- The Truth about your relationship with self-publishing platforms and how to maximize your profit from them
- What to do if you have no readers, followers or clients and how to change it quickly
Order your copy of Author Inc Now!
Contributors: Foreword by Jack Canfield, Ray Brehm, from Russell Brunson’s Inner Circle: Steve Larsen, Jeff Brewer (Launch Hackers Lab), Rob Kosberg (Bestseller Publishing), Emily Hirsh (Hirsh Marketing); from Jeff Walker’s Platinum Plus Mastermind: Ricardo Texeira (Karate World Champion), Luis Carlos Flores (Ninos De Ahora TV); from Frank Kern Inc: Nathan “Rocky” Anderson (VP of Marketing); from the self-publishing world: Matt Stone (Buckbooks and 100Covers), Brian Berni (Bookads), Derek Doepker (Bestseller Journey Simplified), Adam Houge (The Fan Base Formula), Qat Wanders (Wandering Words Media), Sonya Wadhera and Priya Wadhera (Book To Boss), Albina Gabellini (Better Coaching), Eevi Jones (Influencer Outreach), Jeff Hilderman (All-Star Academy), Vera Mirna (Easy Button Healing), Elizabeth Hebert (Your Dream Esteem), Anita Plak Semprimožnik (Online Business Marketing), Laura van den Berg - Sekac (Bestselling Author: Get Unstuck Now), Lori Saitz (Building Business Relationships), James Archer (The Sharelingo Project), Ashley Emma (Fearless Publishing), Richard McCartney (Kindle Book Promotions), Agustin Rubini (Promote Your Book and FsPal), Jerónimo Cabrera Rocha (NLP Training - Conexo-), Connor Boyack (Author: Tuttle Tw
Amazon's #1 Bestseller in Diet Therapy 20 Straight Months...
"I've seen patients use the info in this book and have chronic health issues seem to just 'go away' in the course of days. You can have this power, too."- Garrett L. Smith, NMD CSCS BS
Eat to raise your metabolic rate and get HOT
Eat for Heat: The Metabolic Approach to Food and Drink is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition.
The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style.
The objective? Increase the concentration of the extracellular fluid (the fluid in our bodies) for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system for far-reaching health and hormonal improvements.
The concept is extremely simple. The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. 'Eat for Heat' discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It’s a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.
In terms of specific benefits from mastering this idea, you can expect to…
• Eliminate frequent urination and waking up at night to urinate
• Overcome frequent headaches, migraines, and seizures
• Increase body heat and body temperature to 98.6 degrees F and higher
• Improve or eliminate anxiety completely, stabilizing mood
• Sleep deeper and longer, waking feeling more rested
• Enhance immunity and increase the speed of tissue renewal
• Eradicate heart palpitations
• Moisten your skin and hair, especially dry skin around the hands and lower legs and feet
• Eliminate dry mouth and excessive thirst
• Lower LDL, total cholesterol, and triglycerides
• Increase sex hormone production like progesterone and testosterone
• Be able to eat whatever you want, when you want, without gaining fat
• Strengthen bones and teeth
You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then.
No you don’t.
Those are indeed some symptoms of true hypoglycemia, but what you’re suffering from isn’t very likely to be low blood sugar, it is something else, and it’s most certainly real and not hypochondria like many doctors might lead you to believe.
You also don’t need to be eating a high-protein, low-carb diet to prevent the symptoms you may get after eating lots of fast-absorbing carbs or when you’ve gone too long without food. In fact, eating a diet like that is likely to make the root cause worse over time, even if it gives you relief in the short-term.
In Hypoglycemia: What it Is, What it Isn’t, and How to Fix the Root Problem, bestselling author Matt Stone discusses what’s really going on.
The truth may surprise you, and you may have to stop using the H word to explain your symptoms.
Stone also lays out many effective solutions that have helped thousands worldwide to overcome the obnoxious and at times debilitating symptoms that tend to strike most often mid-morning and in the middle of the night as if a timer is set to it.
If you want a true, genuine way to resolve the tendency to “crash” after meals and/or in the middle of the night, no book in print will give you a better set of tools to go about doing just that—all for less than the price of a low-glycemic protein bar.
If you want serious results, and are sick and tired of trying to sell, and banging your head on an immovable wall, then this book is a must read. Come and learn the secrets of some of the most successful internet entrepreneurs on the planet for faster and more reliable revenue.
With interviews from people like the 8 figure internet marketing titan Anik Singal, to Brad Sugars, the CEO of the world’s fastest growing business franchise (according to Forbes magazine), to one of the most successful affiliate launch managers of all time Matt Mcwilliams who has personally manned the affiliate programs for Shutterfly, Zig Ziglar inc, Ray Edwards, Michael Hyatt and more.
These Juggernauts, and many other up and coming internet sellers spill the secrets to their success, and give a blueprint map to a stronger business, and better sales.
Here’s a little of what you’ll learn:
-Learn how master the art of sales from a world renowned copy writing expert, and build trust and loyalty from your fans without being salesy and sleazy.
-Learn how to sell more ebook, and drive more hot traffic through Amazon
-Learn how to build a loyal fan base for your brand that can generate epic sales.
-How to build a highly scale-able blog with reliable ongoing traffic
-Have book launches that can land you on the Wall Street Journal
-Master high ticket sales from an 8 figure revenue generating sales genius
-and so much more.
In this book are included interviews from world’s top entrepreneurs as well as newer up and coming entrepreneurs who have the tools and tactics necessary for a major break-out. In this book the most successful CEO’s will show you the one thing they focused on that brought them from scratch to the top of the game. So if you’re a serious entrepreneur who wants the right tools to take it to the next level then Internet Marketing Secrets is a must have!
Full contributing author list:
Adam Houge, Anik Singal, Matt Mcwilliams, Jim Edwards, Brad Sugars, Ty Cohen, Matt Stone, Derek Doepker, Charles Byrd, Chris Kyle, Jan Rutherford, Kimberley grabas, Bill Burniece, Sean Si, Tom Corson Knowles, Jeremy Belotti, Alex Hayes, Kam Yuen, Linda Stirling, Marlene Cheng, Sergei Katz, Travis Cody, Roxanne Burkey, CJ, Sonya and Priya, Kathy Rampserger, Aaran Solh, Chris O’Bryne, Karen Radau, Peggy McKenzie, Steve Schoenhoff
It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee.
Those that do manage to succeed with intentional weight reduction or harsh dietary restrictions are the people who often do the most damage! Dieting at a young age is not just a prominent risk factor for the development of obesity, diabetes, and heart disease. It's a huge risk factor for developing an eating disorder as well- the most common psychological disease that shaves 25 years off of one's life expectancy.
Needless to say, if you are already viewing a page about a book entitled "Diet Recovery 2," you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all.
Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette?
When you are ready to let go, this can be your guide- vastly more freeing and probably more effective because of it than the original version of the book.
Over the years one mantra has grown louder and louder...
"The Gods of Health are much kinder than you think they are."
Being healthy is a lot easier than you are making it out to be.
Far more than just the equivalent to Nicorette gum for diets to help you quit your addiction, Diet Recovery 2 really is a "health book," too. It contains a foolproof and fully up-to-date strategy for restoring optimal metabolic rate and overcoming the many health problems that can be caused by restrictive eating and attempts at forced weight loss.Nothing, not even thyroid hormone drugs, are likely to raise your metabolism to the extent that following this general diet and lifestyle prescription will. And it's all very simple- just the biggest results with the absolute smallest changes. No wagons to fall off of. No rebellious splurges right around the next corner.
With the help of Diet Recovery 2, you should not only be able to overcome your diet obsession and eat normally again, but you can also confidently expect to:
- Raise your body temperature significantly- most returning to the normal 98.6 degrees F or above in just a few weeks
- Become "fat proof," more or less incapable of gaining body fat eating whatever you want, in the quantity you desire, with or without exercise
- See major health improvements in areas that were being impaired by the metabolism-suppressing effect of restricted diets
- Learn how to make small changes in your diet to function properly in such areas as digestion, metabolism, sex drive and function, sleep, mood, dental health, and others
- Completely eliminate all strong cravings for any and every food 100% in just a matter of weeks
- Eradicate binge eating, emotional eating, and other b
THAT YOU LOOK AND FEEL WORSE?
Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.
When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to.
No more debilitating New Years resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!
Available in eBook, paperback, and audiobook.
Got the Paleo blues?
Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it’s because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again!
There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is. And many see health improvements – legitimate ones, as happens when the nutrition content of a diet goes up dramatically. Of course there are people who benefit from switching from a McDiet to something like Paleo!
But many get ravaged by it, and there are clear, obvious, and very basic physiological reasons for it.
Obvious signs that the Paleo Diet is inappropriate for you would be cold hands and feet, frequent urination, nighttime urination or night sweats, sleep problems – particularly waking up between 3-4 am, anxiety or panic attacks, muscle cramps, irritability, lack of energy, delayed stomach emptying, constipation, body odor, breath odor, dark circles under your eyes, appearance of allergies or autoimmune disease, loss of sex drive, sexual function, or menstruation, dry skin, poor exercise performance and recovery, migraines, blurred vision, and countless others.
If you suffer from these issues and you’re on a Paleo Diet, you better make some adjustments!
12 Paleo Myths: Eat Better than a Caveman goes into great detail about the physiology behind how the Paleo Diet, particularly one that is heavy in meat and fat and low in carbohydrates, affects us as human beings. For some, those affects might be highly favorable. But for others it’s like throwing gasoline on a fire.
The book also includes a discussion of some of the most basic tenets of Paleo that are illogical or scientifically wrong, such as the belief that carbohydrate consumption causes blood sugar or insulin levels to become too high, or the belief that we are genetically identical to our Paleolithic forebears.
And of course, it includes valuable information on how to overcome and reverse some of the problems you may have incurred or ceased to improve with your adherence to this latest peculiar, sciencey-sounding fad.
But that’s not all! The book also includes 50 thick pages of stories of people who had miserable results trying to follow a Paleo diet – from insomnia and panic attacks to loss of menstruation and boner kill.
Available in eBook, paperback, and audiobook narrated by Stone himself.
In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet.
In the book you’ll learn about “The Frigid Fourteen” – fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body’s systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan.
Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone’s methods.
Randall has spent many months as a personal client of Stone’s, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily – far more than he was eating prior.
In the book you’ll find out how you, vegan or not, can apply the same methods and achieve similar results – all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes.
The common negatives you hear about a vegan diet – losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for “fixing” your vegan diet instead of rushing you down to the local steakhouse.
Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive.
In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function.
It’s a must-read for anyone attempting to follow a vegan diet.
Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like:
- Sleep: One simple change in your bedroom could restore a normal cortisol rhythm!
- Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone!
- Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise!
- Nutrition: Learn about the four "Anti-Stress S's" and their powerful affects in the body!
Instead of regurgitating the old-school saw to "eat clean and exercise more," Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. —virtually every system of the body dramatically improves as well.
In "Solving the Paleo Equation", Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU.
"Solving the Paleo Equation" is not a health formula, philosophy, cult, fad, or movement, but an education. It's the manual on do-it-yourself health enhancement.
We’ve Strayed from the Basics
Medical and pharmaceutical advancements in the realm of depression, anxiety, and other mood disorders are astounding. The technology we have available and the boon in our collective understanding of the brain and how it works have come a very long way in recent decades. But there’s a problem with all this fancy gadgetry, complex medical jargon, and piles of pills: They distract us from the basic fundamentals of physical and emotional health, and keep us focused on exotic-sounding cures that rarely pan out.
The Answers may be simpler than you think
Waiting around for the latest research finding to unlock the key to your problems with anxiety, panic attacks, and depression? Does the answer lie in a gene from a tissue sample out of the hippocampus of a Wistar rat? Doubtful. In fact, an army of smart people in white coats with a truckload of test tubes have far less power over your emotional health than someone you know. That someone is you. While none of us will ever be as happy as Pee-wee Herman buffing the fender on his shiny red bike, the path to having a predominantly calm, stable, upbeat demeanor might be shorter and straighter than you think.
Eat, Sleep, and be Merry
In Food for Mood: Dietary and Lifestyle Interventions for Anxiety, Depression, and Other Mood Disorders, independent health researcher Matt Stone brings forth revolutionary findings about basic aspects of our physiology such as metabolic rate, carbon dioxide levels, hormonal rhythms, hydration, and more—and explores their ties with emotional health. With simple tactics that anyone can implement, Stone puts the power back in your hands to get off the emotional rollercoaster ride and be your best.
Read Food for Mood now, and regain control of your emotions without any medications, supplements, gadgets, or expensive doctor visits.
Available on Kindle, paperback, and coming soon in audiobook.
Want your kids to say “no” to McDonald’s and actually choose to eat something else?
Want your kid to be able to eat whatever they want without ever worrying about their weight?
With 'Food Ninjas: How to Raise Your Kids to be Lean, Mean, Eating Machines,' this reality is just a small step away.
In a world full of increasing paranoia about the food we eat and health-obsessed parents imposing more and more bizarre dietary restrictions on their children, 'Food Ninjas' provides the swift kick in the pants that many health fanatical parents need.
'Food Ninjas' is THE roadmap for raising your children to be the “lucky” ones who can eat whatever they want, whenever they want, and be lean and healthy as a result.
Think your kid needs to eat a bunch of vegetables?
Think your kid will become a raging diabetic if he is allowed to consume as much cake, candy, and Coca Cola as he desires?
Think your kid will be healthier if you raise her only on “whole foods?”
Wrong, wrong, wrong.
All creatures, humans included, come hardwired with powerful regulatory mechanisms with million-year track records of success. Children come programmed with all the instincts they could ever need to manage their body fat levels, energy levels, fluid intake, and much more—even while eating a modern diet. As a parent, the biggest mistake you can make is to INTERFERE.
'Food Ninjas' is about stepping out of the way and allowing a child to develop a healthy relationship with food, an optimal metabolic rate, and eat and drink based on internal, instinctual cues. Those internal cues can be trusted. Psychological interference about when, what, and how much to eat is what drowns out instinct and starts a lifelong neurotic tug of war between what we want to eat, and what we think we should eat.
After reading 'Food Ninjas,' you will no longer have to control, bribe, struggle, or fight your children to eat this or eat that. You can relax. They can relax. You can stop trying to force them to swallow that green juice and cod liver oil, and you can stop having to listen to them whine and beg to eat junk food despite your best efforts to get them excited about Brussels sprouts and grass-fed beef. And the whole family can put all that wasted time and effort towards something a lot more fulfilling.
'Food Ninjas' is not another idealistic book filled with tricks to make kids eat vegetables and delusional statements about how carrot sticks and hummus can be just as enjoyable as burgers and fries if you mold the hummus to look like a skateboard park or a Barbie bathtub. It is the answer for how kids and adults alike can eat in the most casual, intuitive, and carefree way as possible with excellent health to go along with it.