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Medicinal Herbs for Immune Defense: 104 Trusted Recipes for Fighting Colds, Flus, Fevers, and More Kindle Edition
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Are you looking for safe and natural ways to support your immune system? Dr. JJ Pursell is here to help with herbal recipes focused on preventing, addressing, and healing hundreds of common health concerns.
Medicinal Herbs for Immune Defense offers recipes that will help you support and build up your immune system, with recipes addressing common health concerns like colds, the flu, bronchitis, coughs, and more. The 104 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. Don’t wait for illness to strike—prevention will always be the best medicine.
- LanguageEnglish
- PublisherTimber Press
- Publication dateFebruary 2, 2021
- File size12403 KB
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From the Publisher


Elderberry
This plant with the little dark purple berry and the white elderflowers has really made the scene over the last few years. Elderberry syrup is a common recommendation for colds and flus, and it is said to be antiviral. Like most berries, elderberries are high in bioflavinoids and have antioxidant properties, helping to protect the body against free radicals and oxidative stress.
Immune-Boost Tea
Drink this from time to time throughout the year to keep the immune system sharp and ready.
Mix the herbs in a bowl and store in a glass jar. Steep 4 or 5 tablespoons in a quart of hot water overnight. Strain and drink 3 cups a day, either occasionally or for 1 to 2 weeks at a time to support the immune system.
- 1 ounce astragalus root
- 1 ounce holy basil leaf
- ¾ ounce elderberry
- ½ ounce olive leaf
- ½ ounce ginkgo leaf
- ¼ ounce ginger root
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The Herbal Apothecary | Master Recipes from the Herbal Apothecary | Medicinal Herbs for Family Health and Wellness | The Herbal Recipe Keeper | |
More from Timber Press | An accessible and comprehensive introduction to plant-based medicine | A complete resource of 375 herbal remedies that heal and sustain wellness | Offers trusted advice and 123 recipes that support whole family health | Record your recipes for medicinal formulations and essential oil blends |
Editorial Reviews
Review
“Read this to naturally boost your immune system and successfully battle colds and flu.” —All the Good Books
About the Author
Product details
- ASIN : B08GF5PCRX
- Publisher : Timber Press (February 2, 2021)
- Publication date : February 2, 2021
- Language : English
- File size : 12403 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 224 pages
- Best Sellers Rank: #157,745 in Kindle Store (See Top 100 in Kindle Store)
- #68 in Herbal Remedies (Kindle Store)
- #87 in Alternative & Holistic Medicine
- #197 in New Age Mental & Spiritual Healing
- Customer Reviews:
About the author

Dr. JJ Pursell - Fettle Botanic Supply & Counsel
Dr. JJ is a board certified naturopathic physician and licensed acupuncturist and has worked with medicinal herbs for more than 20 years. She has taught and trained with herbalists all over the world but prefers the practice of close-to-home grown western herbs. Fettle Botanic, once known as The Herb Shoppe, focuses on offering the most vital organic herbs available, while sustaining local growers. She has been involved in her local business districts of Portland and Brooklyn, NY and a member of both the OANP and AANP contributing to events and policy opinion. She served 1 year on the board of Woodhaven school in Portland, OR. Dr. JJ is an expert in FDA regulations and herbal medicine, Title 21. She published her first book, The Herbal Apothecary, with Timber Press in 2015 and is in contract to write a second book with them and another book with Quanto Press. She speaks across the country at expos, conventions, schools and groups such as the NY Horticulture society. The Herb Shoppe was voted “the best apothecary in Portland” by Willamette Week and was written up in Portland Monthly magazine and The L Magazine in New York City. JJ and her shoppe have been featured in several blogs and Tumblr sites, including Gardenista, White & Warren Inspired, Kale and Coriander, Portland Healing Project, PoppySwap, and Girl Gift Gather. JJ appeared on “Green Living,” a BCAT television show in Brooklyn; the “Bread and Roses” radio show on Portland’s KBOO; and “Wise Woman Radio” with Susun Weed. She also was included in the book Curing Canine Cancer and contributed to the new edition of Hot Pants: A Do It Yourself Gynecology and Herbal Remedies. She has her own YouTube channel for those who want to learn more about making herbal medicine.
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Publisher: Timber Press
Genre: Health, Mind & Body
Release Date: 02 Feb 2021
Medicinal Herbs for Immune Defense by JJ Pursell is a great resource for identifying herbs to boost your immune system naturally.
There are instructions of how to make your own capsules, essential oil blends, fomentations, liniments, medicinal teas and more.
Each herb described includes a picture, as well the benefits and which parts are used.
The recipes are broken into different topics, such as Allergies, Chest Colds, Coughs, Cuts & Scrapes, Earaches, Fevers, Immune Boost, Laryngitis, Sinus Relief, Sore Throat and so much more.
I found this book to be fascinating and I look forward to trying some of the recipes. If I could relieve my allergies without the need of 3 prescription medications I would be so happy!
This is a great resource and I recommend it to anyone looking for information on natural remedies and immune support.
I'm so grateful to JJ Pursell, Timber Press, and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review.
Medicinal Herbs for Immune Defense has 104 recipes for all sorts of ailments that you can create at home using things you can grow in your garden. Pursell talks in detail about 60 essential herbs and plants that go into the many recipes, but she also states that if you concentrate on say 20, really get to know them then you’ll have the information you need to really create a preparation unique to your circumstance – if you know how an herb performs and what it can do you’re equipped to make something useful.
The 60 herbs and plants have pictures, the common and scientific names, and what parts of the plant is used in medicine (like the flowers, petals, rhizomes or roots, leaves, stems, bark, seeds, berries, the whole plant, the fruit, etc.)
What do you do with the plants? You make the preparations. I loved how the author describes each and details how they are prepared. This is a highly useful book for taking care of ailments and sickness using things you have in the garden or can get in nature. I think it should be in everyone’s library.
This book was provided by the publisher and any opinions are my own.