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Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book.
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.
The Smoothie Recipe Book contains:
- 150 Recipes for making fresh, delicious fruit and vegetable smoothies—from breakfast smoothies to green smoothies and superfood smoothies
- Chapter Overviews for choosing the right smoothies for your dietary needs and health goals
- Helpful Facts for understanding the nutritional advantages of specific fruits and vegetables
The Smoothie Recipe Book includes: Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more!
"...everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"—Reader, Amazon Verified Purchase
Create easy and delicious meals for two with this #1 Amazon Bestseller in Cookbooks, Food & Wine.
If you're short on time, few in numbers, and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to save the day. Slow Cooking for Two offers 101 easy recipes meant for just two people, including soups, stews, casseroles, desserts, and more. Slow Cooking for Two will save you time and money with simple and delicious meals that are flavorful without requiring hours of preparation.
Slow Cooking for Two will give you all the tools you need to start enjoying slow cooking for two people, with:
- 101 Easy Slow Cooker Recipes specifically designed for 1 1/2 and 2-quart slow cookers
- Easy One-Pot Meals including Short Ribs with Polenta and Meat Loaf with Potatoes
- Practical Techniques for slow cooking for two, including shopping lists, and food preparation and storage tips
Recipes in Slow Cooking for Two include: Minestrone Soup, Beef Bourguignon, Chicken Pot Pie, Mac and Cheese, and Turtle Brownies
Slow Cooking for Two will make it easy for you (and one more!) to enjoy delicious and hassle-free meals.
Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipes will show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away.
Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with:
•125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice
•Quick tips for creating delicious juice cleanse recipes
•Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse
•Useful shopping lists to help you save time and money
•Handy fruit and vegetable nutrition charts and measurement conversions
Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.
A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low Carb Diet for Beginners will show you how to easily start a low carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest.
Low Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with:
• Dozens of simple and filling low carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies
• The science behind how a low carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more
• Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages
• A 7-day low carb meal plan to take the guesswork out of a low carb diet
• Easy tips for grocery shopping, low carb diet cooking, and handy lower-carb alternatives to have in your pantry
Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes.
The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with:
•Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants
•Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more
•Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients
•A guide to shopping for produce, and when to buy organic
•Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry
Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet.
The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with:
• More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants
• Smoothie recipes for weight loss, energy, detoxing, and optimal health
• 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox
• A produce shopping guide from the editors of The Smoothie Recipe Book
• Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds
Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!
The pressure cooker is the perfect tool for cooking fast and flavorful meals on a busy schedule. Your pressure cooker will preserve the nutritional value of tender meats, robust vegetables, and refreshing seafood without sacrificing their flavor or texture. With The Pressure Cooker Cookbook, you can prepare hearty meats, vegetables, stew, and chilis in less than 30 minutes. The Pressure Cooker Cookbook will make it easy to cook great meals efficiently, with over 100 quick recipes, easy-to-use charts for measurement and timing, and tips for using your pressure cooker on a daily basis.
The Pressure Cooker Cookbook will help you cook tasty meals in half the time, with:
• 101 simple, delicious Pressure Cooker Cookbook recipes, such as Lemon Chicken, Yankee Pot Roast, and Banana Pudding
• Easy-to-follow cook times for common ingredients
• 6 new pressure cooker techniques to try from the editors of The Pressure Cooker Cookbook
• Step-by-step descriptions of natural release and quick release methods
• 10 Pressure Cooker Cookbook tips for successfully using a pressure cooker
With The Pressure Cooker Cookbook, you can savor bold, complex flavors, even on a busy weeknight.
The 5 2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5 2 Diet, you'll eat normally for 5 days each week, and restrict your calories for 2 days. The 5 2 Diet Cookbook will show you how to start an effective fasting diet. On a 5 2 Diet, you will not have to buy expensive meal replacements, or give up the foods you love. This simple guide teaches you how to begin a 5 2 Diet, with over 75 easy and enjoyable recipes.
The 5 2 Diet Cookbook will give you everything you need to get started on the revolutionary Fast Diet, with:
•More than 75 recipes for satisfying 5 2 Diet meals, including favorites like Blueberry Pancakes, Classic Beef Chili, and Cinnamon-Sugar Crisps
•Overview of the 5 2 Fast Diet, and how it can help you lose weight and reduce your risk of heart disease and diabetes
•4 weeks of meal plans
•10 steps for a successful 5 2 Diet
•List of approved 5 2 Diet foods, so you can eat smart every day
The 5 2 Diet Cookbook provides the essential tools you need to lose weight and keep it off.
Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic.
Juicing for Health will help you experience the amazing health benefits of fresh juices, with:
• 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more
• 3-day and 7-day juicing detox plans to cleanse your system
• Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch
• 76 juicing recipe ingredients proven to improve health and vitality
• 7 tips for making your own juicing combinations
With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.
With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you’ll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you’ll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals.
The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with:
•More than 80 Fast Diet recipes for your fasting days, organized by calorie content
•Delicious and easy Fast Diet recipes to ensure you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake
•A detailed Fast Diet meal plan to take the stress out of your fasting days
•Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels
With The Fast Diet Cookbook for Weight Loss, you’ll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.
The super simple teen guide to becoming a kitchen whiz.
Even the world's top chefs had to start somewhere. The Cookbook for Teens offers the easiest recipes to get aspiring chefs cooking with confidence—even if they’ve never cooked more than a slice of toast.
This cookbook for teens starts off with the basics: practice preparation and cooking techniques, how to read recipes, and how to shop for groceries. Once these fundamentals are mastered, teens will learn how to make their own easy dishes, with super simple recipes for appetizers, entrées, and snacks.
The Cookbook for Teens includes:
- Chef Hacks—Young chefs will soon become kitchen pros with key cooking skills, safety tips, and shopping guidance. This cookbook for teens is the key.
- 74 Fool-proof Recipes—Teens will love cooking and eating easy and tasty recipes like Bacon and Cheese Risotto and Deep Dish Spaghetti Pizza.
- The Skills Test—Teens can put all of their skills to the test with a step-by-step guide to preparing a three-course meal that will WOW family and friends.
Give new chefs the tools, skills, and recipes they need to begin mastering the art of cooking with The Cookbook for Teens.
Low Carb Cookbook is the everyday guide for easy low carb meals, with:
• 125 healthy Low Carb Cookbook recipes for every meal of the day
• Simple cooking tips and ingredient substitutions from the editors of Low Carb Cookbook
• Low Carb Cookbook shopping guide
• Easy advice for staying low carb when dining out
• 14-day Low Carb Cookbook meal plan
From mouthwatering recipes, to invaluable tips, Low Carb Cookbook will make your transition to a low carb diet easy, satisfying, and sustainable.