#1 International Bestseller

This book has helped tens of thousands of women build their best body ever.

Will you be next?

This book is the shortcut.

The exact methods of eating and exercising that make losing 10 to 15 pounds of stubborn fat and gaining lean muscle a breeze . . . and it only takes a few months.

• The 10 biggest fat loss and muscle building myths and mistakes that keep gals overweight, weak, and confused.


• The 3 scientific laws of muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)


• How to create flexible meal plans that empower you to transform your body eating the foods you love—without ever feeling starved, deprived, or like you're "on a diet."


• A paint-by-numbers training system for building sculpted legs . . . toned arms . . . and a beautiful backend . . . with only 3 to 6 hours of exercise per week.


• A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and

#1 International Bestseller

This book has helped tens of thousands of men build their best body ever.

Will you be next?

This book is the shortcut.

The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a few months.

• The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and confused.


• The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)


• How to create flexible meal plans that empower you to transform your body eating the foods you love—and without ever feeling starved, deprived, or like you're "on a diet."


• A paint-by-numbers training system for building a full chest . . . wide back . . . powerful legs . . . and bulging arms . . . with only 3 to 6 hours of exercise per week.

International Bestseller

Who else wants to get the body they want eating the foods they love?

This book is the shortcut.

• 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.


• 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.


• 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.


• 16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.


• 18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.


• 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.


• 1 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.


• 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

This workout program has helped tens of thousands of women build their best body ever.

Will you be next?

• Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fat


• Add lean muscle to all the right places on your body


• Double or even triple your whole-body strength

Scroll up, click the “buy” button now, and begin your journey to a fitter, leaner, and stronger you.

Let’s face it: fitness is hard.

This book will help you get better.

• The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment.


• 3 science-based psychological “tricks” you can use to stay strong during moments of temptation.


• A simple 10-minute technique for beating procrastination and skyrocketing productivity.


• How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are.


• Why you must stop telling yourself that you need things to be “just right” (and what to do instead).


• The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.


• And more.

Scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.

This workout program has helped tens of thousands of men build their best body ever.

Will you be next?

• Gain up to 25 pounds of lean muscle in all of the right places


• Lose handfuls of stubborn body fat, including stubborn belly and back fat


• Double or even triple your whole-body strength

Scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?

This book is the shortcut.

The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition . . . and it only takes a few months.

• How to easily optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.


• The nitty-gritty details about how to use powerful diet strategies like mini-cuts, intermittent fasting, and calorie cycling to boost muscle growth and fat loss.


• The little-known methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers.


• A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy.


• The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms.

Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.

Here's the deal:

If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.

Ever.

That’s right…

• No tedious jogging…
• No droning away on one of the hamster wheels in the gym…
• And no sacrificing hours and hours every week just to get a “six pack.”

You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement.

What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week?

What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself?

And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead?

Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible.

Here’s a “sneak peek” of some of the things this book will teach you…

• The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be.
• How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing.
• Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead.
• How to create flexible dieting plans that allow you to get the body you want eating the foods you love.
• How much cardio you should do to lose weight and how much is too much and why.
• 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat.
• The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible.
• How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster.
• 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!).
• And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it.

Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness?

This book is the shortcut.

• The 9 little-known reasons fitness science only appears to be so conflicting and convoluted (but isn’t when you have the inside baseball).


• How to quickly and easily determine the quality of scientific evidence and how much “weight” to give it.


• Precise and layperson-friendly definitions for each of the key terms you must understand to speak the “language” of science.


• A quick-and-dirty breakdown of the anatomy and operations of a scientific study, including methods, statistical analysis, results, funding and competing interests, and more.


• A paint-by-numbers simple checklist for rapidly and accurately assessing whether research passes the sniff test.


• How to find and access high-quality scientific research without spending a fortune.


• And more.

So, scroll up, click the "Buy" button now, and get ready to learn how science can help you level up your life.