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Mindful Movement: Mastering Your Hidden Energy Perfect Paperback – September 15, 2013

4.5 out of 5 stars 32 ratings

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  • Mindful Movement: Mastering Your Hidden Energy
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  • Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness
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Editorial Reviews

About the Author

Sang H. Kim is the originator of MBX, mindful movement and deep breathing exercises. Dr. Kim is an internationally respected author of over 20 books on mindfulness, motivation, health, fitness, and martial arts, including Ultimate FlexibilityVital Point Strikes, Ultimate Fitness through Martial Arts, 1001 Ways to Motivate Yourself and Others, Power Breathing, The Art of Harmony, and Martial Arts After 40. 

He has also created over 200 instructional video programs on those subjects which are available through Amazon Instant Video.

After 30 years of teaching martial arts for soldiers, police, civilians, Olympians, inner-city youth, business executives, and international organizations, he returned to academia to conduct clinical research on the effects of mindful movement and deep breathing (MBX).

His research team found that participation in the 8-week MBX program reverses post-traumatic stress disorder (PTSD) symptoms and improves sleep patterns and emotional balance. Dr. Kim has presented his findings in various national and international scientific conferences. His research results were published in the July 2013 issue of the Journal of Clinical Endocrinology and Metabolism, and featured in CBS News, Huffington Post, Fox News, and others. 

He has a PhD in Exercise Science, and had training as a Postdoctoral research fellow at the National Institutes of Health (NIH). He also had additional training at the National Cancer Institute (NCI) and the Institute of Lifestyle Medicine of Harvard Medical School.

He currently resides in the Washington, D.C. Metro area with his wife, Cynthia. He blogs at OneMindOneBreath.com.

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Product details

  • Publisher ‏ : ‎ Turtle Press (September 15, 2013)
  • Language ‏ : ‎ English
  • Perfect Paperback ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1938585283
  • ISBN-13 ‏ : ‎ 978-1938585289
  • Item Weight ‏ : ‎ 9.5 ounces
  • Dimensions ‏ : ‎ 6 x 0.43 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 32 ratings

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Sang H. Kim has authored over 20 books on health, fitness, motivation, mindfulness and martial arts, including Ultimate Flexibility, Vital Point Strikes, Complete Taekwondo Poomsae, Martial Arts after 40, Mindful Movement: Mastering Your Hidden Energy, Complete Kicking and Junsado Combat Strategy Books. He is also the lead author of medical research papers on the clinical effects of mindful stretching and deep breathing (MBX12) published in the Journal of Investigative Medicine and the Journal of Clinical Endocrinology and Metabolism. His research results were featured in CBS News, Huffington Post, Fox News, and numerous international media. He has also created over 200 instructional video programs including Ultimate Flexibility for Martial Arts, Wrist and Arresting Locks, Self-defense Encyclopedia, Power Breathing, Jang Bong: Long Stick, Junsado Training Series, Mindful Movement (MBX12), and Complete Taekwondo Series. He has been training in the martial arts for over 40 years, has a PhD in Exercise Science with Clinical Research Certificate, and presented MBX12, a movement-based mindfulness and deep breathing program, at various organizations and events including the National Institutes of Health Clinical Center, Harvard University, University of Oxford, the International Congress on Integrative Medicine, and the International Society of Traumatic Stress Studies. He is currently teaching MBX12 Mindful Movement and Meditation for health and healing. He lives in Boston area with his wife and three goats, two cats and a dog. He blogs at OneMindOneBreath.com and MBX12.org.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
32 global ratings
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4 star
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Top reviews from other countries

marothan
5.0 out of 5 stars My actual "Bible" for "internal kungfu"
Reviewed in Germany on May 11, 2021
Kindle Customer
5.0 out of 5 stars Beautiful gift
Reviewed in Australia on November 30, 2014