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Sang H. Kim

Mindful Movement: Mastering Your Hidden Energy Perfect Paperback – September 15, 2013

by Sang H. Kim (Author)

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Mindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation.

As you learn the exercises that make up the MBX-12 routine, you'll develop an understanding of the mindfulness practice principles of attention, centering and release. Sang H. Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body.

Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.

Print length

184 pages
Language

English
Publisher

Turtle Press
Publication date

September 15, 2013
Dimensions

6 x 0.43 x 9 inches
ISBN-10

1938585283
ISBN-13

978-1938585289
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Editorial Reviews

About the Author

Sang H. Kim is the originator of MBX, mindful movement and deep breathing exercises. Dr. Kim is an internationally respected author of over 20 books on mindfulness, motivation, health, fitness, and martial arts, including Ultimate Flexibility, Vital Point Strikes, Ultimate Fitness through Martial Arts, 1001 Ways to Motivate Yourself and Others, Power Breathing, The Art of Harmony, and Martial Arts After 40.

He has also created over 200 instructional video programs on those subjects which are available through Amazon Instant Video.

After 30 years of teaching martial arts for soldiers, police, civilians, Olympians, inner-city youth, business executives, and international organizations, he returned to academia to conduct clinical research on the effects of mindful movement and deep breathing (MBX).

His research team found that participation in the 8-week MBX program reverses post-traumatic stress disorder (PTSD) symptoms and improves sleep patterns and emotional balance. Dr. Kim has presented his findings in various national and international scientific conferences. His research results were published in the July 2013 issue of the Journal of Clinical Endocrinology and Metabolism, and featured in CBS News, Huffington Post, Fox News, and others.

He has a PhD in Exercise Science, and had training as a Postdoctoral research fellow at the National Institutes of Health (NIH). He also had additional training at the National Cancer Institute (NCI) and the Institute of Lifestyle Medicine of Harvard Medical School.

He currently resides in the Washington, D.C. Metro area with his wife, Cynthia. He blogs at OneMindOneBreath.com.

Product details

Publisher ‏ : ‎ Turtle Press (September 15, 2013)
Language ‏ : ‎ English
Perfect Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1938585283
ISBN-13 ‏ : ‎ 978-1938585289
Item Weight ‏ : ‎ 9.5 ounces
Dimensions ‏ : ‎ 6 x 0.43 x 9 inches

Best Sellers Rank: #1,052,524 in Books (See Top 100 in Books)
- #124,675 in Health, Fitness & Dieting (Books)

Customer Reviews:
32 ratings

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Sang H. Kim

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Sang H. Kim has authored over 20 books on health, fitness, motivation, mindfulness and martial arts, including Ultimate Flexibility, Vital Point Strikes, Complete Taekwondo Poomsae, Martial Arts after 40, Mindful Movement: Mastering Your Hidden Energy, Complete Kicking and Junsado Combat Strategy Books. He is also the lead author of medical research papers on the clinical effects of mindful stretching and deep breathing (MBX12) published in the Journal of Investigative Medicine and the Journal of Clinical Endocrinology and Metabolism. His research results were featured in CBS News, Huffington Post, Fox News, and numerous international media. He has also created over 200 instructional video programs including Ultimate Flexibility for Martial Arts, Wrist and Arresting Locks, Self-defense Encyclopedia, Power Breathing, Jang Bong: Long Stick, Junsado Training Series, Mindful Movement (MBX12), and Complete Taekwondo Series. He has been training in the martial arts for over 40 years, has a PhD in Exercise Science with Clinical Research Certificate, and presented MBX12, a movement-based mindfulness and deep breathing program, at various organizations and events including the National Institutes of Health Clinical Center, Harvard University, University of Oxford, the International Congress on Integrative Medicine, and the International Society of Traumatic Stress Studies. He is currently teaching MBX12 Mindful Movement and Meditation for health and healing. He lives in Boston area with his wife and three goats, two cats and a dog. He blogs at OneMindOneBreath.com and MBX12.org.

Customer reviews

5 star		73%
4 star		16%
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2 star		11%
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Rose

Very thorough book

Reviewed in the United States on November 23, 2013

Verified Purchase

I originally checked this book out to my Kindle through Prime. I found myself taking so many notes that I ended up ordering a print copy of the book so I would have a copy of the pictures. He explains the "why" of each movement very well; what you can expect to feel, what to focus on, how the meridians link, etc. He has also posted a video on Youtube that we can watch and follow. That is very very helpful. It may be the best qigong book I've ever read, and I've read quite a few.

7 people found this helpful

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Donald Colebrook

By AMC

Reviewed in the United States on April 23, 2014

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Mindful Movement, MBX12, consists of four pillars of energy transformation that serve as foundations for author, Sang Kim’s, work; these are mindfulness, movement, breathing, and meridians. The first pillar, or mindfulness, is bringing attention to the present moment without judgment. The second pillar is movement and a deliberate intent to bring fresh energy in and rid of stale energy; this is achieved through a cycle of attention, centering and release. Breathing, or the third pillar, has therapeutic effects on heart rate, blood pressure and emotional status. Finally, meridian breathing or the fourth pillar is the advanced form of the third pillar; it is a way to distribute energy throughout the body.

The author provides the reader with an in depth exploration of how to correctly do each movement, a self-assessment, and what to expect after the movements are completed. His book also includes short chapters after each BMX movement that highlights many other aspects to consider and learn which will enrich ones understanding of the material. One critique that I have about the book is how it is organized. I found myself constantly jumping from one chapter to another to try to make connections between the text and gain an understanding of the authors intent. There is much to learn and understand about Ki and what is needed to do to achieve balance and maintain good health.

This book helped me to continue to explore how to find and sustain a healthy balance between the demands of family, leisure, work, exercise, friends, learning, and more. I believe that the quality of my life is dependent how I strive to achieve this. I have allowed myself or been intrigued by the concepts of Ki, and all associated concepts, ever seeking to find the balance to consistently improve and maintain a state of well-being.

2 people found this helpful

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chris williams

Five Stars

Reviewed in the United States on September 8, 2015

Verified Purchase

Excellent service, Thanks!

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DPBreger

Adds details to YouTube video & Prime Video

Reviewed in the United States on February 24, 2018

Verified Purchase

Great detail and explanations to accompany YouTube video and Prime Video. Thank you.

Reviewed in the United States on February 22, 2015

Good read.

Reviewed in the United States on January 17, 2018

Verified Purchase

Very good book. The explanations are excellent. The youtube video also helps demonstrate the movements clearly

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Morrell

I like this book a lot

Reviewed in the United States on December 12, 2014

Verified Purchase

I like this book a lot. I have many videos by Dr. Sang H. Kim. He is truly a Master Martial Artist.

Reviewed in the United States on March 12, 2016

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I practice Tai Chi and San H Kim really tells you what is happening as you practice the form.

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marothan

My actual "Bible" for "internal kungfu"

Reviewed in Germany on May 11, 2021

Verified Purchase

A very inspiring lecture for all those who are engaged in qigong and related arts of energy- and bodywork. Mr. Kim guides us through a meridian-based "system" of ("yoga"-related) practice which seems to be an excellent tool to restructure and rebalance and refine not only the "flesh and bones" of our material bodies - it does the same with the so called "subtle bodies". Always remember: You are Energy. Additionally I recommend "Power Breathing" , created by the same author! Never change a winning team.

Kindle Customer

Beautiful gift

Reviewed in Australia on November 30, 2014

Verified Purchase

Well explained. Great self-help guide. Very empowering. I am a martial artist and this book is a great addition to my knowledge of the human body and it's vital energy.

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