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Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Paperback – May 14, 2021

4.9 out of 5 stars 147 ratings

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Product details

  • Publisher ‏ : ‎ LiveAndDare Publications (May 14, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 456 pages
  • ISBN-10 ‏ : ‎ 0645138916
  • ISBN-13 ‏ : ‎ 978-0645138917
  • Item Weight ‏ : ‎ 1.33 pounds
  • Dimensions ‏ : ‎ 6 x 1.03 x 9 inches
  • Customer Reviews:
    4.9 out of 5 stars 147 ratings

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About the author

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Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet.

As an international author, meditation coach and speaker, Giovanni helps people overcome anxiety and stress to live a more calm and centered life. He is the author of the best-selling book Practical Meditation, which is available in six different languages and has popularly been called “The Meditation Bible”.

With over 9,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike.

He is a Registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured on popular publications such as Daily Yoga, Elephant Journal, Coach.me and many more.

Giovanni’s clients range from stay at home parents to entrepreneurs, C-level executives and pro athletes. His acclaimed program Limitless Life has helped thousands of people master their mind, find contentment and clarity, and become unstoppable. To learn more about Giovanni and his work, visit LiveAndDare.com.

Customer reviews

4.9 out of 5 stars
4.9 out of 5
147 global ratings
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Top reviews from the United States

Reviewed in the United States on May 15, 2021
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Reviewed in the United States on August 30, 2021
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Reviewed in the United States on May 14, 2021
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16 people found this helpful
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Reviewed in the United States on May 15, 2021
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13 people found this helpful
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Reviewed in the United States on May 15, 2021
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Top reviews from other countries

E. Boddy
5.0 out of 5 stars Mindful Self Discipline is easy to read and understand, a perfect guide
Reviewed in the United Kingdom on May 20, 2021
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One person found this helpful
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Natalie Fry
5.0 out of 5 stars Transformative, empowering and comprehensive: this will change your life!
Reviewed in the United Kingdom on May 27, 2021
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5.0 out of 5 stars Transformative, empowering and comprehensive: this will change your life!
Reviewed in the United Kingdom on May 27, 2021
This book has the power to change your life. If you make the commitment to spend 15-30 min each day to work systematically through each chapter and the relative exercises, you will find your life and mindset opening up in areas you never dreamed of. Giovanni makes it easy to understand the concepts that will help you to change your life for the better (even if you suffer from overwhelm like me): the writing is crisp and concise and everything is presented in a no nonsense way to get straight to the point. I also love the inspirational quotations at the beginning of each chapter, many of which I have copied out into my own journal. As Giovanni himself says, even if you implement just one or two things from this book, you will find it makes a big difference over time, but the chances are that you will do so much more than make one or two changes, without even realising.
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Liz
5.0 out of 5 stars Practical and inspiring.
Reviewed in the United Kingdom on June 1, 2021
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John F
5.0 out of 5 stars A Classic in the making
Reviewed in the United Kingdom on May 18, 2021
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Tracey D.
5.0 out of 5 stars Wonderful read! Go and buy it now!
Reviewed in the United Kingdom on May 25, 2021
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