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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by [Lidia Zylowska MD, Daniel Siegel]

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Kindle Edition

4.5 out of 5 stars 336 ratings

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Editorial Reviews

Review

“A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!”
—Edward Hallowell, MD, author of
Driven to Distraction

“A great many people stand to benefit from Zylowska's eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available.”
Shelf Awareness --This text refers to an out of print or unavailable edition of this title.

About the Author

Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health. She is a cofounder and faculty member at UCLA's Mindful Awareness Research Center (MARC). A recipient of the Robert Wood Johnson Clinical Fellowship, Dr. Zylowska also maintains a private practice in West Los Angeles, where she treats adults with attention deficits. --This text refers to an out of print or unavailable edition of this title.

Product details

  • ASIN ‏ : ‎ B0085FGGMI
  • Publisher ‏ : ‎ Trumpeter; Pap/Com edition (February 14, 2012)
  • Publication date ‏ : ‎ February 14, 2012
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 869 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 252 pages
  • Page numbers source ISBN ‏ : ‎ 1590308476
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 336 ratings

About the authors

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
336 global ratings

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Faigy Liebermann ADHD coach
2.0 out of 5 stars Two Stars
Reviewed in the United Kingdom on July 9, 2018
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5.0 out of 5 stars Amazing MUST BUY
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4.0 out of 5 stars ADHD
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5.0 out of 5 stars Great book and highly recommended.
Reviewed in the United Kingdom on March 2, 2015
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