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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Paperback – September 24, 2019

4.6 out of 5 stars 1,781 ratings

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From the Publisher

Editorial Reviews

Review

"I enthusiastically recommend this book. I think that using these exercises in the classroom would aid in creating a more enriching teaching environment. A mindful student becomes a successful student."―Mary Jane Heater, M.Ed, Co-author of Team Teaching Science: Success for All Learners

"This book is a great tool for teens and adults alike―whether they’re in therapy or not. The exercises are simple, quick, and well-organized into easily-digestible sections. With world stress levels at an all-time high and attention-spans at an all-time low, mindfulness has never been more important to have. Especially useful for our teens and young adults who are under increasing pressure to achieve at all costs and navigate an ever-changing social and technological landscape, this book serves up bite-sized morsels to help sooth stress, forge focus, and prevail in the present."―Julia Young, MA, LMFT, LPCC, Founder & CEO of Caring Connected

"Navigating the day-to-day stress and anxiety of teens can be a challenge! As a junior high school teacher and mom of two, I found Jennie Marie's practical daily mindfulness exercises to be the perfect complement to my work both at home and school. 'Procrastination Pit' and 'Show Me the Love' are just two examples of relatable exercises that have proven to reduce stress and help my students and me become more productive. This is a must-read for all parents, teachers, and teens!"―Aimee Bastin, Department of Exceptional Learners Chairperson and Resource Teacher in Fishers, Indiana

"Teens live at the heart of the digital age, bombarded with images that only compound the natural developmental stressors and pressure that come with adolescence. In this straightforward guide to mindful ways of being, Jennie Marie Battistin has taken the mystery out of mindfulness and compiled an easy-to-read and utilize guide to informing everyday activities with awareness, self-regulation, and increased calm―the counterbalance to stress. This is a ‘must-read’ for teens and parents alike!"―Rhea Harris-Junge, MFT, Certified EMDR Therapist, Certified Havening Practitioner, Eating Disorder Specialist

About the Author

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

Product details

  • Publisher ‏ : ‎ Rockridge Press (September 24, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 136 pages
  • ISBN-10 ‏ : ‎ 1641524375
  • ISBN-13 ‏ : ‎ 978-1641524377
  • Reading age ‏ : ‎ 13 - 17 years
  • Grade level ‏ : ‎ 7 - 9
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
  • Customer Reviews:
    4.6 out of 5 stars 1,781 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,781 global ratings

Top reviews from the United States

Reviewed in the United States on September 26, 2019
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5.0 out of 5 stars Make this book a 10 minute part of your day!
By angel s. on September 26, 2019
Great book! Thank you! I bought this because my daughter (first year of college) said she had wanted to read it. She has different workloads in her life with school, work, and being on her own. I thought I’d surprise her, and when I received it, I found myself reading it and trying some of the exercises. Each turn of the page is a simple activity you can do to realign your mind to help with focusing yourself back to a mindset of less worry, stress, and to help be a better you. The book is not a long-wordy self-help book, but rather a book that you can keep with you and use throughout the day to help get back on track mentally. I found myself just flipping open the book and just doing that particular exercise I opened the book to. It only took a few minutes and it made an amazing difference in my day. Later, during my lunch break, I did it again, just flipped open the book and did the 10 minute exercise that it opened to.
This book is not just for teens. This really would be perfect for anyone that feels like they don’t have enough time for themselves and need to get their mindset back on track and face their busy (or not so busy) worlds.
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58 people found this helpful
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Reviewed in the United States on January 1, 2020
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48 people found this helpful
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Reviewed in the United States on September 25, 2019
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41 people found this helpful
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Reviewed in the United States on April 18, 2020
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29 people found this helpful
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Reviewed in the United States on September 13, 2020
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5.0 out of 5 stars Everyone needs this, not just teens.
By Jennie Flitcroft on September 13, 2020
I love this book! I am very much into meditation 🧘‍♀️, focus, balance. My kids always make fun of me for it. With homeschooling now the norm with this quarantine, I decided to teach my kids more than just the basics of Math, English and History. More the things we really need and use in life.
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23 people found this helpful
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Reviewed in the United States on February 9, 2020
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14 people found this helpful
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Reviewed in the United States on December 9, 2019
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14 people found this helpful
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Reviewed in the United States on April 30, 2020
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Top reviews from other countries

scissor-happy
5.0 out of 5 stars Brilliant book - so glad to have found it here.
Reviewed in the United Kingdom on November 9, 2020
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6 people found this helpful
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1.0 out of 5 stars Arrived damaged
Reviewed in the United Kingdom on June 30, 2021
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1.0 out of 5 stars Arrived damaged
Reviewed in the United Kingdom on June 30, 2021
Shame that the book arrived damaged as I bought it for my daughter.
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One person found this helpful
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Lanos
5.0 out of 5 stars A Bible for Teens
Reviewed in the United Kingdom on December 27, 2020
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