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Mindsight: The New Science of Personal Transformation Kindle Edition
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"Mindsight is a rare book. Rooted in groundbreaking scientific research and searching professional practice, it is also a deeply compassionate and human account of what it is to be human. Mindsight has powerful lessons for doctors, parents and educators, and for all of us who are trying to make sense of how we make sense of things."—Sir Ken Robinson, author of The Element: How Finding Your Passion Changes Everything
"This exciting book reveals the secrets of the mind that we have sought in Eastern and Western thought for 2000 years. How do we see the mind and learn to tame it for a happier and healthier life? Filled with engaging stories, Mindsight uses cutting edge science and deep humanity to address the questions that we all have about the mystery in our skull." –Natalie Goldberg, author of Old Friend from Far Away and Writing Down the Bones
"In this brilliant and highly readable book, Dan Siegel combines his prodigious knowledge of brain science, clinical psychology and mindfulness with his immense capacity for original thinking to develop a new and useful concept—mindsight. An intrepid navigator of the vast sea inside us all...
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an alternate kindle_edition edition.
- ASIN : B002XHNONS
- Publisher : Bantam (November 30, 2009)
- Publication date : November 30, 2009
- Language : English
- File size : 2957 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 385 pages
- Lending : Not Enabled
- Best Sellers Rank: #85,785 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author
Top reviews from the United States
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Honestly, just read the summaries of his books or any reviews of them online and you'll have basically 90% of the book. Save yourself the $.
~ Dan Siegel from Mindsight
Dan Siegel is one of the world’s leading neuroscientists and psychotherapists. A Harvard Medical School graduate and Professor of Psychiatry at the UCLA Medical School, he founded the field of “Interpersonal Neurobiology.”
He’s brilliant (!) and delivers his wisdom in a captivating, poetic style.
He’s also an incredibly *good* human being. We connected for the first time years ago and I was immediately captured by his profound embodiment of the truths he teaches—a big heart and wonderful, loving presence matched with a deep sense of personal humility.
This book is fantastic. The central theme is that we have the capacity to observe and shape our own minds—an ability Dan calls “mindsight.” In short, the quality of our lives is shaped by our ability to cultivate our mindsight.
Let's jump in and explore some of my favorite Big Ideas:
1. What Is Mindsight? - It's awesome. Seriously.
2. Our Seventh Sense - 5 + 1 + 1.
3. Well-Being - The three fundamentals principles.
4. Integration - = Flexible + free.
5. River of Integration - Two banks: Rigidity + chaos.
Here’s to the diligent, patient, persistent effort required to push our consciousness up the hill so we can watch it roll down into the valley of coherence!
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