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About Molly Devine RD
Molly is the author of The Essential Ketogenic Mediterranean Diet Cookbook, The Candida Cleanse: A Healthy Treatment Guide to Improve your Microbiome, co-author of The Ketogenic Lifestyle: How to Fuel Your Best and regular contributor to nutrition-based online media such as Shape Magazine, Insider, Greatist, Huffpost, Brides Magazine, and ABC11 Eyewitness News.
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The heart-healthy Mediterranean diet meets the fat-burning power of keto!
The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.
The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.
This ketogenic Mediterranean diet cookbook includes:
- Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.
- Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.
- Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis.
Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Relieve symptoms, improve well-being—a holistic dietary approach to treating candida.
You can reset your body’s balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you’ve been diagnosed with candidiasis, these user-friendly dietary tips and savory recipes can provide you with much-needed relief from your symptoms.
Complete with information on what candida overgrowth is, what the symptoms are, the role of probiotics, and much more, this book embodies a holistic approach that will help you achieve a healthy microbiome and feel your best. The Natural Candida Cleanse is exactly what the dietician ordered.
This book includes:
- Focus on facts—Skip the pseudoscience and learn what causes candida overgrowth—and more importantly, what treats it.
- Professional advice—Get tips from a registered dietician on everything from food journaling to adapting the candida cleanse to a vegan or vegetarian diet.
- 40+ enticing recipes—With delicious foods like Southwestern Stuffed Peppers, Crispy Coconut Salmon, and Chocolate-Almond Chia Pudding, you won’t be missing out.
Eat your way to symptom relief—The Natural Candida Cleanse makes it easy and tasty.