WOW. I've watched this 5 times in 24 hours! It's a bit slow to start, but hang tight. Halfway through, these experts share specific techniques (that you can use immediately on yourself) they use with patients to clear/transform negative feelings and emotions, such as: grief, sadness, depression, shame, guilt, unworthiness, abandonment, lack of love/feeling unlovable, anger and more. Also, chronic illnesses these experts say are caused by negative feelings: low back pain caused by feeling unsupported; putting on weight because you feel small/someone belittles you or otherwise makes you feel small. Gaining weight is the subconscious literally making you larger so you will be "seen" and/or not feel small around someone. I mentioned those two (of many illnesses mentioned) because they both apply to me. It was an "A-ha" moment and it makes perfect sense! My chronic low back pain started at age 17, I'm 53 now. I know exactly from whom I feel unsupported and who makes me feel small. Now I have tools to banish those emotions & reclaim my health! I don't have to confront these family members, I have to forgive them and change the way I react to them.
Releasing or transforming all of these common negative emotions and living from a place of fear and lack, instead of joy and abundance are about the person experiencing the negative feelings (me or you). This is not about blaming other people. It's about taking responsibility for your negative feelings, using one or more of the methods provided and HEALING YOURSELF--spirit, mind and body.
After the first view, I went to 33mins/about halfway and re-watched the techniques, wrote them down, and I can hit pause while I do whatever number of repetitions are needed to clear that emotion/experience.
As another reviewer noted, there are products you can buy from these doctors & therapists. I found many of them uploaded to Google with a simple search, so you can obtain some materials without buying. For now, I'm satisfied with the progress I'm making just from using this video.
I sincerely hope this will be as helpful to you as it has been so far to me. I'm clear that places where the hurt runs deep may require a lot of repetitions, maybe multiple techniques to truly free myself. I think it's good to manage your expectations, in that respect.
I wish you all healing, peace, joy, abundance and FREEDOM! Good luck & God bless you!