Namaste Yoga

 (95)
8.22017TV-G
Take your yoga to the next level with new sequences, new instructors and gorgeous new backdrops that will engage you, body, mind and spirit. Let master yoga teacher Erica Blitz guide you through 13 original classes and powerful new postures including Camel Pose, Dancer's Pose, Crow Pose and Side Plank Pose.
Starring
Erica BlitzMichelle BrunetCamillia Lee
Subtitles
English [CC]
Audio languages
English
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  1. 1. Strengthen And Surrender
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    A foundational and strengthening practice for the core and lower body, this class aims to cultivate space, stillness and stability. Notice how slight changes to postures reveal different energy and challenges, both mental and physical.
  2. 2. Anahata Flow
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Anahata Flow is a moving meditation that allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.
  3. 3. Recharge And Revitalize
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Allow your breath to be bigger than the movements of your body in this invigorating class. All other instructions are secondary, as this sequence calls you to allow your breath to become the mediator of the mind and body. Use this steady rhythm to inform your every moment.
  4. 4. Core Connection
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    A bold sequence, Core Connection uses confident poses to help you learn to embrace your inner strength and let go of any tensions you might encounter. Use this balancing class to practice gaining peace of mind, even through awkward or challenging situations.
  5. 5. The Power of One
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    It's time to play! The Power of One allows you to explore the balance points of your hands. A dynamic practice, this thread of poses encourages you to find balance between ease and effort, while bringing curiosity to your response to every posture.
  6. 6. Strong, Slow and Steady
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Arrive at your practice, prepared to find comfort in your own abilities. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are. Leave your ideas of perfection behind as you explore this awakening sequence.
  7. 7. Home is at Heart
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    A mesmerizing sequence, Heart Flow encourages you to feel, rather than force your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Immerse yourself in the energy you create with this dynamic flow.
  8. 8. Awaken Shakti
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Leave all expectations behind as you move through this enlightening sequence. Awaken Shakti will open your heart as it strengthens your legs and nods to the power of your core. Celebrate your ability to move, and be moved, with this blissful set of postures.
  9. 9. Twist to Reveal
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Strengthen and detoxify in this powerful and challenging class. Twist to Reveal is a process of exploring the gifts of presence, patience and persistence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
  10. 10. Expand And Empower
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
  11. 11. Root To Rise
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.
  12. 12. Revolve to Evolve
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and well being to take off the mat and into the rest of your day from intentions of love, forgiveness, and gratitude.
  13. 13. Balanced Being
    September 16 2017
    22min
    TV-G
    Subtitles
    English [CC]
    Audio languages
    English
    Balanced Being is a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centered and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.

More details

Directors
Ian Kerr
Supporting actors
Emily MillenAmanda Riches
Producers
Michael ChechikGabriela SchonbachLeigh Badgley
Season year
2017
Network
Omnifilm Entertainment
Purchase rights
Stream instantly Details
Format
Prime Video (streaming online video)
Devices
Available to watch on supported devices

Other formats

Reviews

4.6 out of 5 stars

95 global ratings

  1. 84% of reviews have 5 stars
  2. 6% of reviews have 4 stars
  3. 2% of reviews have 3 stars
  4. 5% of reviews have 2 stars
  5. 3% of reviews have 1 stars
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Top reviews from the United States

Sylvia R. JacksonReviewed in the United States on May 6, 2018
4.0 out of 5 stars
Does not build with each rotation like the early seasons.
Verified purchase
Like the previous seasons, Namaste stays true to calming narration and subtle music...as well as a quick, digestible length for busy lives.
What prevents a 5-Star rating from me is the loss of what made the early seasons special...the format in which the routine builds by adding one pose with each rotation. This was my favorite quality of Namaste yoga, as it allowed me to learn the routine quickly and therefore, enjoy the full extension of each move since I always knew what was coming next (even upon the very first time with a segment). I can’t imagine why they would eliminate this successful structure, and I will only add in Season 4 as an occasional boredom buster as a result.
12 people found this helpful
Kindle CustomerReviewed in the United States on May 13, 2021
2.0 out of 5 stars
Good Yoga routines but ........
Verified purchase
I am a yoga teacher. Sometimes I just want to follow, not lead. Namaste Yoga are great yoga routines done in about 23 minutes.
However, I wanted to be able to play these DVDs in my laptop - will NOT PLAY. Will not play in the BluRay. Fortunately, will play in the regular DVD player. Playing in my laptop would allow me to place it on the floor so I could easily see the movements instead of on my TV which is 3.5 feet off the floor.
ALSO, the sound: the person talking speaks at the same volume as the music so it is VERY HARD to hear or understand her and VERY EASY to miss the CUES for moving from one position to another.
ALSO, while the scenery is nice, it would be NICER if the camera showed the whole body movement instead of segments of the move so I know what flow /move looks like.
So, if additional copies of these DVDs were to be made I would:
1. Lower the volume of the music
2. Make it so the DVDs can be played on ANY device.
One person found this helpful
Karen SReviewed in the United States on June 9, 2018
2.0 out of 5 stars
Almost no variation in Season 4; I'll stick with Season 3
Verified purchase
I'm extremely disappointed in Season 4. I love Season 3 so much I've used it regularly for several years and purchased it for several of my friends. I couldn't wait for Season 4. But there only seems to be enough material for 2-3 additional sessions instead of 13, as there is very little variation. I'll keep using Season 3 and would not have bought Season 4 if I'd known how much repetition there is.
7 people found this helpful
SusanReviewed in the United States on May 12, 2021
5.0 out of 5 stars
Great yoga workout
Verified purchase
I found Namasté Yoga years and years ago and had purchased seasons 1 & 2. My husband and I started doing the show together last year and found it on Amazon Prime Video as well as the 3rd and 4th seasons. We love doing this yoga together and have been doing two episodes a day for over a year now and feel great and know how much our bodies have improved. It incorporates breathing with stretching, strengthening and balance poses/movements. The filming locations are gorgeous and the yoga staff are very inspiring.
Amazon CustomerReviewed in the United States on May 9, 2018
5.0 out of 5 stars
Great for Home Practice
Verified purchase
I teach yoga and I'm always looking for new inspiration, as well as DVD programs to recommend to students. This is a great option for a home practice. The classes are just over 20 minutes which makes it easy to squeeze in to your busy schedule. The instruction is clear, however I wouldn't recommend it to someone who has no yoga experience. Sometimes the pace is quicker so only the pose name is called out versus instruction on how to get into the pose. If you don't know what "Warrior III" looks like, by the time you look up and figure it out, they'll be out of the pose. That said, if you have some knowledge already, you should be just fine. The sequences are solid and warm you up in a short amount of time. The scenery and tone of voice are relaxing. It's a perfect escape and cheaper option if you can't make it to a studio.
3 people found this helpful
OliviaReviewed in the United States on April 11, 2018
5.0 out of 5 stars
So relaxing, and easy to fit into your daily routine!
Verified purchase
I was already a fan of Namaste Yoga, as I have already completed several of the seasons. The fourth season did not disappoint! As other seasons, the music, narration, and softness of each segment is very relaxing and tranquil. I found that this season had a little bit faster of a flow, still very do-able, and a variety of poses. I truly liked this better because it was a bit more challenging and I felt like I was able to push my self just far enough without going too far. I have made this a part of my morning routine. Like many others, I have a busy work schedule, and it doesnt stop there. Allowing myself the 22 minutes in the morning to practice with Namaste Yoga truly impacts how the rest of my day goes. I feel relaxed, centered, and have the energy to power through the rest of my day. It makes me feel GOOD! I highlight recommend the fourth season, whether you are a beginner in yoga or very experienced!
2 people found this helpful
NadiaReviewed in the United States on April 5, 2018
5.0 out of 5 stars
Great yoga flows and a solid workout. Perfect for anyone wants to do yoga at their own pace.
Verified purchase
All opinions and reviews are 100% my own and under no obligation to review this product.

As a yogi and a busy mom of two young kids, making time for self care and yoga can be a challenge. The Namaste Yoga season 4 makes it easy to incorporate yoga into my day.

It is divided up into different sections and focuses on different aspects of the yoga practice. You have the option of doing a single section or flow or do as many as you like. It is set in beautiful locations. The yoga instructor has a soothing voice, positive affirmations, and sets the intention for the practice. I really enjoyed Namaste Yoga and definitely plan on using it every day as part of my yoga practice.
The best part is that it can be done at home, at your own pace, and even your kids can join you. No excuses to not be able to fit a workout into your day. I highly recommend it for any yogi!
One person found this helpful
EvenstarReviewed in the United States on January 16, 2019
5.0 out of 5 stars
Harder than the first two seasons.
Verified purchase
I still don’t like the narrator in the 3rd and 4th seasons, but I like the variety of poses, which is why I ended up buying all four seasons. I do one from each season every week. Yoga is hard for me, because I suffer from muscle weakness. This series challenges me just enough. And the 22 minutes for each video is about all I can handle.
One person found this helpful
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